How does intervals.icu connect to Memory.fit?

In the Memory.fit app, open Settings → Health data. Tap Connect next to intervals.icu. Sign in with your intervals.icu account and allow Memory.fit. Recent activities and wellness come in first; new ones arrive as intervals.icu syncs.

What intervals.icu data does Memory.fit read?

Activities, Wellness: HRV, resting heart rate, sleep, weight, Planned workouts with their steps.

Which AIs can use my intervals.icu data?

Every AI you connect to Memory.fit: ChatGPT, Claude, Gemini, Muse, Cue, Grok Bot and any app that supports MCP. They all read the same history.

Yes, in the Memory.fit app under Settings → Health data, at any time. Your AI stops seeing new data at once.

Training apps

intervals.icu + AI fitness coaching

Your activities, wellness and planned workouts from intervals.icu, and your AI's sessions on its calendar. Memory.fit brings it to your AI, so it coaches you from your real training, fueling and recovery.

Join the waitlist Connect intervals.icu

Live · Activities intervals.icu imported from Strava stay out, by Strava's rules.

What intervals.icu brings

Activities
Wellness: HRV, resting heart rate, sleep, weight
Planned workouts with their steps

Memory.fit adds, updates and removes only the structured sessions your AI plans, up to 28 days ahead, on your intervals.icu calendar. Disconnect any time in the app or in intervals.icu.

Setup

How to connect intervals.icu to Memory.fit

01
In the Memory.fit app, open Settings → Health data.
02
Tap Connect next to intervals.icu.
03
Sign in with your intervals.icu account and allow Memory.fit.
04
Recent activities and wellness come in first; new ones arrive as intervals.icu syncs.

In practice

What your AI does with intervals.icu

Plans from what you actually did

Your AI sees every completed session, so next week builds on this one.

Fuel for the session ahead

Long rides and runs get a fueling plan with targets from Memory.fit's engine.

Weekly review

Volume, key sessions and what to change, written into the app every Monday.

Works with your AI

Your intervals.icu data, in the AI you already use.

Connect intervals.icu once. ChatGPT, Claude, Gemini, Muse, Cue, Grok Bot and every MCP app read the same history.

ChatGPT Claude Gemini

Grok Bot

Muse

Cue

Questions

intervals.icu and Memory.fit, in short.

In the Memory.fit app, open Settings → Health data. Tap Connect next to intervals.icu. Sign in with your intervals.icu account and allow Memory.fit. Recent activities and wellness come in first; new ones arrive as intervals.icu syncs.
Activities, Wellness: HRV, resting heart rate, sleep, weight, Planned workouts with their steps.
Every AI you connect to Memory.fit: ChatGPT, Claude, Gemini, Muse, Cue, Grok Bot and any app that supports MCP. They all read the same history.
Memory.fit adds, updates and removes only the structured sessions your AI plans, up to 28 days ahead, on your intervals.icu calendar. Disconnect any time in the app or in intervals.icu.
Yes, in the Memory.fit app under Settings → Health data, at any time. Your AI stops seeing new data at once.

More connections

StravaLiveEvery ride, run and swim, in your Memory.fit app the moment you save it.TrainingPeaksLiveThe sessions your coach planned, from your TrainingPeaks calendar.RunnaLiveThe runs you do on a Runna plan, from the watch that records them.

All connections

Your next chapter starts with everything you've learned.

On Android now. iPhone is coming: join the waitlist and we'll email you the day Memory.fit is on the App Store.

No spam. One email when it's ready.

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