For everyday athletes

Your training. The AI you already use. One memory.

More

Your watch, your sessions and your meals, in ChatGPT, Claude, Grok Bot, Gemini, Dots, Muse or Cue. It plans your week, sends every session to your watch, and you see it all in the app.

Get it onGoogle Play

Examples: your watch syncs a session to Memory.fit and your AI reads it to tell you how it went, or your AI plans your week, a race's fuel or tonight's dinner and saves it to Memory.fit, where you see it in the app. Every session it plans goes to your watch as a structured workout.

  • Garmin
  • Apple Health
  • Strava
  • Oura
  • WHOOP
  • TrainingPeaks
  • COROS
  • Polar
  • intervals.icu
  • Suunto
  • Wahoo
  • Withings
  • Health Connect
  • ChatGPT
  • Claude
  • Grok Bot
  • Dots
  • Muse
  • Cue
  • Gemini

Memory.fit is a hosted MCP server for athletes. Connect Garmin, COROS, Polar, Oura or WHOOP, add https://api.memory.fit/mcp to ChatGPT, Claude or any MCP app, and your AI reads your training, sleep and fuel and plans your week. 7 days free, then $9 a month.

On your watch

Your AI plans it. Your watch has it.

  1. 1

    You ask in chat.

  2. 2

    Memory.fit turns it into a structured workout, with targets in your own zones.

  3. 3

    It's on your watch. Change the plan in chat and your watch updates by itself. After the session, your AI sees done vs planned.

  • Garmin
  • COROS
  • Wahoo
  • Suunto

Also to TrainingPeaks and intervals.icu.

How it connects

Your fitness data meets your AI in one memory.

Your watch, ring, scale, training calendar and food app send everything to Memory.fit. Your AI gets the full picture, and Memory.fit keeps what it plans.

Your fitness data

  • Garmin
  • Apple Health
  • Health Connect
  • Oura
  • WHOOP
  • COROS
  • Polar
  • Withings
  • TrainingPeaks
  • intervals.icu
  • Stravain the app
Memory.fit
  • Training
  • Fuel
  • Recovery
  • Cycle
  • Plans

Your AI

  • ChatGPT
  • Claude
  • Grok Bot
  • Dots
  • Muse
  • Cue
  • Gemini
  • Any MCP app
Data in, on its ownContext out, plans back

51 connections26 AI coaches

Who it's for

Whatever you're training for.

A first 10K, three gym days a week, a HYROX, a Spartan race, a faster 2K, ten kilos down, more energy, a triathlon one day. Tell your AI what you want. Memory.fit gives it your real numbers and keeps the plan where you can see it.

  • A marathon runner in warm morning light, the crowd cheering behind the barriersFirst 10K

    Three runs a week, a race in March.

    You ask“I want to break 55 minutes in March. Plan it around my Tuesday team meeting.”

    Twelve weeks on Plan, every run on your watch, and your pace trend on Progress.

    Memory.fit for runners
  • A cyclist climbing a misty mountain road at sunriseLonger rides

    Stop fading at hour three.

    You ask“What should I eat and drink on Sunday's four-hour ride?”

    Every gel and bottle on the session, matched to your own sweat rate, and how the ride went against the plan.

    Memory.fit for cyclists
  • A swimmer doing freestyle in a sunlit pool, seen from underwaterBack in the water

    Two swims, one strength session, real life.

    You ask“Busy week with the kids. What's the minimum that still counts?”

    A lighter week on Plan, marked by your AI with the reason, and one-tap Undo if you change your mind.

    Memory.fit for swimmers
  • A triathlete on a time-trial bikeBig goal

    The race you've been thinking about for years.

    You ask“IRONMAN 70.3 in June. Where am I, honestly?”

    Weeks to go, the build so far and the race-weight goal on Progress, planned by your AI and measured by your devices.

    Memory.fit for triathletes
  • A trail runner descending below snowy peaksTrail & ultra

    Your first 100K, one aid station at a time.

    You ask“CCC in August. What do I eat at each aid station?”

    Back-to-back long weekends on Plan, the fuel for every aid station, and a race-day checklist you tick off in the app.

    Memory.fit for trail and ultra
  • A woman pushing a weighted sled across turf in a training hallHYROX & CrossFit

    Runs, stations and a race day.

    You ask“HYROX in ten weeks. Plan my runs, stations and gym days.”

    The runs on your watch, every station your AI logs, and the countdown to race day on Progress.

    Memory.fit for HYROX
  • A woman climbing over a muddy wooden wall in a misty forest raceObstacle racing

    Mud, carries and a Beast in June.

    You ask“Spartan Beast in 14 weeks. Plan my runs, carries and grip work.”

    Hill runs on your watch, every carry and hang on Plan, and the countdown to race day on Progress.

    Memory.fit for obstacle racing
  • A man rowing on an indoor rowing machine in a concrete gym at sunriseRowing

    A faster 2K, one piece at a time.

    You ask“2K test in eight weeks. I want to go under 7:00. Plan my erg and gym days.”

    Your Concept2 sessions, every piece with its target split on Plan, and the gym work next to it.

    Memory.fit for rowing
  • A man checking his phone between sets in a sunlit gymGym and strength

    A gym habit that sticks.

    You ask“Three gym days and two runs. Am I getting stronger?”

    Every set your AI logs, your best lifts over time, and a week that fits lifting around your runs.

    Memory.fit for the gym
  • A man smiling at his phone by a lakeLose weight, keep the energy

    Ten kilos down without feeling empty.

    You ask“Snap of my lunch. Am I on track for today?”

    The meal on the day in Plan with every item, today's target from your AI, and your weight trend from your scale.

    Memory.fit for weight loss
  • A woman on a mountain trailTrain with your cycle

    A plan that knows where you are this week.

    You ask“I always feel flat before my period. Can we plan the hard sessions around it?”

    Your cycle day next to your training, read from Clue or Flo through Apple Health. Private until you allow it.

    Memory.fit for women athletes
  • Two friends jogging on a lakeside path at sunsetStay healthy

    Feel better, sleep more, move every day.

    You ask“I just want more energy. What should I change this week?”

    Your steps, sleep and resting heart rate in one place, and small weekly goals your AI sets and follows up on.

    Memory.fit for everyday health

How it works

Connect your data.

Connect the AI you already use.

Ask your AI to plan., analyze. or advise.

What your AI builds

Your AI's plan doesn't stay in the chat. It shows up in your day.

  • Plan my next two weeks around my work trip.

    Done. Here is what I put in Memory.fit.

  • Sent to your watch

    On your watch, step by step.

    • Garmin icon
    • COROS icon
    • Wahoo icon
    • Suunto icon
  • Plan

    Every session, step by step.

    A session in Memory.fit's Plan: the steps, power targets and Claude's fuel plan
  • Today

    Today's target.

    1,020 of 3,400 kcal

    Carbs
    180 of 540 g
    Protein
    52 of 150 g
    Fat
    24 of 75 g

    Claude's target · Long ride day

  • Session fuel plan

    Fuel for the ride.

    80 g carbs / h

    750 ml fluid · 600 mg sodium / h

    A gel every 20 min. A bottle every hour.

  • Salmon, potatoes and greens

    Meal plan

    Meals for the day.

    Dinner · 19:30 · 760 kcal · planned by Claude

  • Progress

    The season, coming together.

    Training, fueling, body and recovery. This week, eight weeks, the season.

    Memory.fit's Progress screen: the race, training, fueling, body and recovery
  • Undo anything

    Every change has a name on it.

    Change your mind? Undo it in the app.

Dashboards made for you

Every athlete needs a different dashboard. Your AI builds yours.

You, to ClaudeMake my Progress about my marathon block.

Example Progress page for runner: Run distance this week, VO2max, Weekly run distance, Recent runs, Your race and goal, Training, Fueling, Body, Recovery, Strength, From your AI: reviews and insights

Done. Your runs and VO2max are up top, the race right under them.

Built from your own data. Undo puts any change back.

See all 16 layouts in Ideas
A woman checking her phone on a mountain trail
You › CycleCycle day 19Luteal · estimated · average cycle 29 days

Women athletes

Most sports science was done on men. Your plan doesn't have to be.

39%
of study participants were women
4%
of studies were of women alone

Three leading sports-medicine journals, 2011 to 2013. Holtzman and Ackerman, Sports Medicine, 2021.

From your apps
Clue, Flo and Natural Cycles through Apple Health and Health Connect.
Honest signals
A late period or a calorie target below the safe floor is shown as a plain fact, never a diagnosis.
Pregnancy and after
Memory.fit refuses any calorie target below maintenance, whichever AI asks.
Off until you say
Cycle data is its own permission. No AI sees it until you allow it.
Sergiu crossing the IRONMAN Tours Métropole finish line, arms up, in 14:10:21IRONMAN finisher · built Memory.fit for his own training

A letter from the founder

To the athlete who fits training into the margins of real life.

I built Memory.fit because my AI kept forgetting me.

I've crossed the finish line of a full IRONMAN and several 70.3s. I know the high of the red carpet. I also know the misery of fading on the run because I got dinner wrong the night before.

Over the years one truth became impossible to ignore. You can train perfectly, but if your plan, your fueling and your recovery don't talk to each other, everything falls apart.

Like a lot of us, I started asking AI for help. It was brilliant in the conversation and lost the next morning. It didn't know what I rode yesterday, how I slept or what I ate. Every chat started from zero.

The data was all there. My watch had the sessions, my ring had the sleep, my food app had the meals. It just never reached the AI I was talking to.

So I built the missing piece.

Memory.fit connects your watch, your apps and your meals to the AI you already use. Your AI reads your real training, writes the plan, sets the targets and the fuel, and Memory.fit puts it in your app and on your watch.

It remembers what works for you, so the next conversation starts where the last one ended. Switch AIs, or use two. Your season stays in one place.

Memory.fit never invents a recommendation of its own. Every plan carries the name of the AI that wrote it, and you can undo any change.

Whether you're running your first 10K, lifting three days a week or chasing a big race, I built Memory.fit so you can stop doing the math and get back to training.

See you at the next start line.

Sergiu BirișFounder · IRONMAN finisher

Pricing

One price. Every connection. Any AI.

Your AI's own subscription stays separate. Memory.fit connects to it and doesn't replace it.

  • Every device and app connection
  • As many AI assistants as you like
  • Plans, fuel and progress, with full history
  • Cancel any time in the App Store or Google Play

$5.75 / month

Billed yearly at $69. Cancel any time.

  1. Today · full access, free
  2. Day 5 · we remind you the trial is ending
  3. Day 7 · your plan starts, unless you cancel

Prices shown for your region. Your store shows the final price.

Questions

Good to know.

Is Memory.fit a coaching app?

No, and it doesn't connect to one. You keep talking to the AI you already use. Memory.fit gives it your training, fuel and recovery, and shows what it plans in the app. There's no chat inside Memory.fit.

I'm not training for a race. Is it for me?

Yes. Getting fitter, losing weight, a gym habit or a weekly long run all work. Tell your AI the goal and it plans from your real data.

Which sports?

Running, cycling, swimming, triathlon, trail and ultra, HYROX and CrossFit, obstacle racing, rowing and the gym. Walking and staying healthy work too. Your AI plans whatever you do from what your devices record.

Which AI do I need?

One is enough: ChatGPT, Claude, Grok Bot, Gemini, Dots, Muse, Cue or any app that supports MCP connectors. Some need a paid plan from their maker.

Does it work with my watch?

Both ways. Garmin, COROS, Polar, Suunto, Wahoo, Oura and WHOOP send your data in. Your AI's workouts go back to Garmin, COROS, Wahoo and Suunto, plus TrainingPeaks and intervals.icu.

Can my AI send a workout to my watch?

Yes. Your AI plans the session and Memory.fit sends it to your watch as a structured workout: every step, with targets in your own zones. Change the plan in chat and the watch updates by itself. After the session, your AI sees done vs planned. Garmin takes runs, rides, swims and strength; Suunto runs, rides and swims; COROS and Wahoo runs and rides. TrainingPeaks and intervals.icu get them too.

Is this medical advice?

No. Memory.fit helps you train and eat with intent. Talk to a doctor or dietitian about medical conditions.

On Google Play now · iPhone soon

Every session, every meal. One memory for your AI.

Get it onGoogle Play

On Android now. iPhone is coming: join the waitlist and we'll email you the day Memory.fit is on the App Store.

No spam. One email when it's ready.