Memory.fit for weight loss

Lose the weight. Keep the energy.

Your scale, your meals and your training in the AI you already use. It sets the daily targets, and Memory.fit refuses any that are too low for the training you do.

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A man smiling at his phone by a lake

You ask your AI

“Snap of my lunch. Am I on track for today?”

Ideas

What your AI builds for you

Memory.fit recommends nothing itself. These are words for your AI: copy one, paste it in, and your AI builds it in Memory.fit.

Lose weight

  • Set a goal in Memory.fit to reach my goal weight at a safe pace, and tell me the date that makes it.

    Memory.fit refuses a goal that would mean losing too fast.

    Every sport

  • Add a chart of my weekly average weight to my Progress page in Memory.fit.

    Every sport

  • Log my weight in Memory.fit: 71.4 kg.

    Every sport

  • I want to get to my goal weight before my next race. Set my daily targets in Memory.fit so I lose it without short-changing my training.

    Triathlon, Running, Cycling, Swimming, Trail & ultra, Rowing

  • I want to get to my goal weight and keep my strength. Set my targets in Memory.fit with high protein and show my weight trend on Progress.

    Strength, HYROX & CrossFit, Obstacle racing

  • Help me lose 5 kg by summer. Set gentle daily targets in Memory.fit and add my weight trend to Progress.

    Everyday health

Meals & targets

  • Plan tomorrow's meals in Memory.fit around my session.

  • Log my lunch in Memory.fit: chicken burrito bowl with rice, beans and guacamole.

  • Here's a photo of my lunch. Log it in Memory.fit.

    Send the photo to your AI. It logs its estimate, marked as its own.

  • I flagged a meal in Memory.fit that looks wrong. Check my flags and fix it.

Check-ins

  • Give me my morning brief from Memory.fit: what's new since you last checked, like last night's sleep, a weigh-in or a session that synced, and what's planned for today.

    If your AI can schedule tasks, ask it to run this every morning at 7.

  • Wrap up my day from Memory.fit: what I ate and drank, the sessions I did, and anything I flagged.

    If your AI can schedule tasks, ask it to run this every evening at 8:30.

Words underlined are yours to swap. Every idea →

Your pages

Pages for weight loss

Layouts your AI builds on Today or Progress from your own data. Copy the prompt; Undo puts the old page back.

Progress page

Weight goal

Working toward a goal weight without short-changing your training.

Example
Your race and goal
Weight, weekly average
Energy in, daily average by week
Protein, daily average by week
Body fat, latest
Training, Fueling, Body, Recovery, Strength
From your AI: reviews and insights
Read the prompt

“In Memory.fit, set up my Progress page for my weight goal. Keep my race and goal first. Then a featured line chart of my weekly average weight over the last 16 weeks, a bar chart of my average daily energy in per week for the last 12 weeks, and a line chart of my average daily protein per week over the same 12 weeks. Add my latest body-fat reading with a sparkline. Keep the pillars and what my AI wrote below. Read Memory.fit's dashboard capabilities first.”

Today page

Protein first

Hit your protein every day, with your next gym session beside it.

Example
Next
Protein, 7-day average
Energy in, 7-day average
Protein, last 14 days
Eaten vs your target
Still to come
Next gym sessions
Done today
Read the prompt

“In Memory.fit, set up my Today page with protein first. Right under Next, two compact metrics side by side with sparklines: my 7-day average protein and my 7-day average energy in. Then a bar chart of my protein per day for the last 14 days, and what I've eaten against my target. Then what's still to come, a table of my gym sessions in the next 7 days, and what I've done today. Read Memory.fit's dashboard capabilities first, then tell me what you changed.”

Today page

Steps & sleep

The everyday basics: how much you moved and how you slept.

Example
Next
Steps today
Sleep last night
Steps, last 14 days
Resting heart rate, last 4 weeks
Eaten vs your target
Still to come
Done today
Read the prompt

“In Memory.fit, set up my Today page with the everyday basics. Right under Next, two compact metrics side by side: my steps today and last night's sleep in hours. Then a bar chart of my steps per day for the last 14 days and a line chart of my resting heart rate over the last 4 weeks. Keep what I've eaten, what's still to come and what I've done today below. Read Memory.fit's dashboard capabilities first.”

Connections

What Memory.fit reads for weight loss

Weigh-ins from your scale and meals from the app you already log in. Anything that syncs to Apple Health or Health Connect works too.

All connections →

Free tools

Free tools for weight loss.

Every number cites its source, and every result comes with a prompt for your AI.

Every free tool →

Questions

Memory.fit for weight loss: good to know.

  • No. Memory.fit refuses daily targets too low for the training you do, a goal that would mean losing too fast, and any deficit in pregnancy or while breastfeeding, whichever AI asks.

  • No. Send your AI a photo or a sentence and it logs its estimate. Meals from MyFitnessPal, Cronometer and other apps arrive through Apple Health or Health Connect, and count once.

  • Withings connects directly. Any scale that writes to Apple Health or Health Connect works too. Memory.fit keeps one reading a day, so the trend follows the week, not one morning.

  • No. Your AI writes it. Memory.fit gives your AI your real data, keeps the plan your AI writes and shows it in the app with the AI's name on it. Any change can be undone.

  • No. Talk to a doctor or dietitian about medical conditions or a weight you're worried about.

Who else it's for

Your next chapter starts with everything you've learned.

On Android now. iPhone is coming: join the waitlist and we'll email you the day Memory.fit is on the App Store.

No spam. One email when it's ready.

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