Memory.fit for the gym

Every set logged. Every lift tracked.

Tell the AI you already use what you lifted. Memory.fit keeps every set, works out your best lifts over time and shows the week your AI plans.

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A man checking his phone between sets in a sunlit gym

You ask your AI

“Three gym days and two runs. Am I getting stronger?”

Ideas

What your AI builds for you

Memory.fit recommends nothing itself. These are words for your AI: copy one, paste it in, and your AI builds it in Memory.fit.

Plan training

  • Plan three gym days a week in Memory.fit: upper, lower and full body, progressing the loads from what I've logged.

  • Plan a 4-week block in Memory.fit to raise my squat: two heavy days and one light day a week, built from what I've logged.

Gym & strength

  • Show me in Memory.fit how my squat, bench and deadlift have moved over the last 8 weeks.

    Memory.fit works out top sets, volume and estimated 1RM from your logs.

  • Plan my next 6 weeks of lifting in Memory.fit: squat, bench and deadlift twice a week, the loads rising from what I've logged.

Meals & targets

  • Set my daily targets in Memory.fit: 160 g of protein every day and more carbs on leg days.

  • Plan tomorrow's meals in Memory.fit around my session.

Lose weight

  • I want to get to my goal weight and keep my strength. Set my targets in Memory.fit with high protein and show my weight trend on Progress.

  • Set a goal in Memory.fit to reach my goal weight at a safe pace, and tell me the date that makes it.

    Memory.fit refuses a goal that would mean losing too fast.

Supplements

  • Save in Memory.fit that I take creatine 5 g every day and a whey shake after gym days.

  • Save my supplements in Memory.fit: vitamin D 2,000 IU every morning and creatine 5 g a day after training.

    See them in You › Supplements.

Recovery & sleep

  • I slept badly. Move today's hard session to tomorrow and make today easy.

  • My legs are still sore from Tuesday. Swap tomorrow's lower-body day for upper body in Memory.fit.

Check-ins

  • Check Memory.fit for the gym session I just logged and compare it with last week's.

  • Give me my morning brief from Memory.fit: what's new since you last checked, like last night's sleep, a weigh-in or a session that synced, and what's planned for today.

    If your AI can schedule tasks, ask it to run this every morning at 7.

Look back

  • Compare my planned and completed training over the last 4 weeks.

  • Look back at my last 12 weeks of lifting in Memory.fit: which lifts went up, which stalled, and how often I trained.

Words underlined are yours to swap. Every idea for strength →

Your pages

Pages for the gym

Layouts your AI builds on Today or Progress from your own data. Copy the prompt; Undo puts the old page back.

Today page

Protein first

Hit your protein every day, with your next gym session beside it.

Example
Next
Protein, 7-day average
Energy in, 7-day average
Protein, last 14 days
Eaten vs your target
Still to come
Next gym sessions
Done today
Read the prompt

“In Memory.fit, set up my Today page with protein first. Right under Next, two compact metrics side by side with sparklines: my 7-day average protein and my 7-day average energy in. Then a bar chart of my protein per day for the last 14 days, and what I've eaten against my target. Then what's still to come, a table of my gym sessions in the next 7 days, and what I've done today. Read Memory.fit's dashboard capabilities first, then tell me what you changed.”

Progress page

Stay consistent

Show up most weeks and see them add up.

Example
Sessions this week
Steps, 7-day average
Sessions by week
Planned sessions done this week
Weight, weekly average
Training, Fueling, Body, Recovery, Strength
Your race and goal
From your AI: reviews and insights
Read the prompt

“In Memory.fit, set up my Progress page to keep me consistent. At the top, two compact metrics side by side: my sessions this week and my 7-day average steps. Then a featured bar chart of my sessions by week for the last 12 weeks, a progress bar of this week's planned sessions I have done, and a line chart of my weekly average weight over 12 weeks. Keep the pillars, my goal and what my AI wrote below. Read Memory.fit's dashboard capabilities first.”

Progress page

Strength log

Gym sessions a week, time under the bar and how your main lifts are moving.

Example
Gym sessions this week
Gym time this week
Gym sessions by week
Your main lifts
Recent gym sessions
Training, Fueling, Body, Recovery, Strength
Your race and goal
From your AI: reviews and insights
Read the prompt

“In Memory.fit, set up my Progress page for lifting. At the top, two compact metrics side by side: my gym sessions this week and my gym time this week in hours. Then a featured bar chart of gym sessions by week for the last 12 weeks, a short note on my main lifts that you write from my strength logs (top set and how it moved), and a table of my gym sessions from the last 14 days. Keep the pillars, my goal and what my AI wrote below. Read Memory.fit's dashboard capabilities first.”

Connections

What Memory.fit reads for the gym

Workouts and heart rate from your watch, weight from your scale, recovery from your strap or ring. Anything that syncs to Apple Health or Health Connect works too.

All connections →

Free tools

Free tools for the gym.

Every number cites its source, and every result comes with a prompt for your AI.

Every free tool →

Questions

Memory.fit for the gym: good to know.

  • No. Tell your AI what you did, like bench press 4 x 8 at 60 kg, and it logs it in Memory.fit. Memory.fit works out your top sets, volume and estimated 1RM from your logs.

  • Yes. It plans the block from what you've logged; each session's exercises show on Plan, and Memory.fit compares what you did with what was planned.

  • Hevy, yes: connect it with your Hevy Pro API key and every set, rep and weight comes in. Strong's workouts come in through Apple Health; for its sets and weights, tell your AI.

  • Your AI can set daily targets in Memory.fit, like 160 g of protein, and Today shows what you've eaten against them.

  • One is enough: ChatGPT, Claude, Dots, Muse, Cue, Grok Bot, Gemini or any app that supports MCP connectors. Some need a paid plan from their maker.

Who else it's for

Your next chapter starts with everything you've learned.

On Android now. iPhone is coming: join the waitlist and we'll email you the day Memory.fit is on the App Store.

No spam. One email when it's ready.

Get it onGoogle PlayComing soon onApp Store