Dots · OpenAIAI fitness coaching with Dots
Your always-on dot plans and checks in from your real training, sleep and fuel. Connect Memory.fit once and Dots coaches you from your real training, fueling and recovery.
Memory.fit works with the AI you already use. It isn't a coaching app, and it doesn't connect to one.
Sign in with Memory.fit · Beta · ChatGPT Pro, Business Premium or Enterprise
DotsExampleDone. Every Monday at 7:00 I'll write your review and plan the week around your calendar. This week's is already in Memory.fit.
Saved to Memory.fit by Dots
Setup
How to connect Dots to Memory.fit in 5 steps
- 01
In the Memory.fit app, open Settings → AI agents → Dots and copy your Memory.fit link.
- 02
On chatgpt.com in your browser, open Plugins and tap +.
- 03
Choose Add custom server, name it Memory.fit and paste your Memory.fit link.
- 04
Pick sign-in, then sign in with your Memory.fit account and choose what it may do.
- 05
In your dot's app settings, allow Memory.fit. Then message your dot.
Your Memory.fit link is api.memory.fit/mcp. No passwords are shared with Dots; you can disconnect it at any time.
Coaching
What can Dots do with Memory.fit?
Works while you train
Dots keeps going in the background: weekly reviews, plan tweaks and fueling prep are ready when you are.
Re-plans around real life
A short night, a work trip or a sore calf: it moves sessions and says why, and you can undo it in one tap.
Fuels every long session
It writes the in-session fuel plan, gel by gel and bottle by bottle, and you see it in the app before you start.
Writes your weekly review
What went well, one thing to fix and next week's focus, posted to the app every Monday.
Remembers what works
It saves the lessons: the gel that sits well, the taper that worked. Every agent you use reads them.
You stay in charge
Plan changes are opt-in, every action shows in your feed, and you can disconnect at any time.
Try it
What can I ask Dots?
Every Monday
“Every Monday morning, write my weekly review and plan the week around my calendar.”
Before each long ride
“The night before any ride over two hours, write the fueling plan.”
After a bad night
“If I sleep under six hours, move the hard session and tell me why.”
Race week
“Build my race plan for the Ironman 70.3: taper, carb load, race-morning breakfast and a checklist.”
About Dots
What is Dots?
Dots are OpenAI's always-on agents inside ChatGPT, each with its own cloud computer. Add Memory.fit to ChatGPT once, allow it for your dot, and it plans and checks in from your real training, sleep and fuel.
chatgpt.comWhat is Memory.fit?
Memory.fit is the data and memory layer for the AI you already use. It connects Apple Health, Withings and TrainingPeaks (and shows Strava in the app), keeps your goals, plans and fueling, and shows it all in the Memory.fit app. Your AI does the talking; Memory.fit does the remembering.
ChatGPT vs Codex vs Dots: which one?
Good to know
Pricing, privacy and troubleshooting
What does it cost?
Memory.fit is $9 a month or $69 a year, with 7 days free. Dots: ChatGPT Pro, Business Premium or Enterprise.
Prices shown for your region. Your store shows the final price.
See pricingIs my data safe?
Stored in the EU and encrypted. You choose what Dots may change, every action shows in your feed, and you can disconnect it in one tap.
Something not working?
- Sign-in doesn't finish. Make sure you sign in with the same Memory.fit account as on your phone, then try Connect again.
- Dots doesn't use Memory.fit. Mention Memory.fit in your message ("check Memory.fit", "use my Memory.fit data"), or switch the connector on for the chat if Dots asks.
- The numbers look old. Memory.fit shows what your apps have synced. Open your watch's app and Apple Health once, then check Settings → Health data in the Memory.fit app.
Free tools
Free tools to hand to Dots.
Work out a number, then copy the prompt or open it in Dots with your result filled in.
- Race Fuel PlannerCarbs, fluid and sodium per hour for your race.
- AI Prompt BuilderA ready prompt for your AI to plan your next two weeks.
- Sweat Rate CalculatorYour sweat rate from two weigh ins.
Questions
Dots and Memory.fit, in short.
5 steps: In the Memory.fit app, open Settings → AI agents → Dots and copy your Memory.fit link. On chatgpt.com in your browser, open Plugins and tap +. Choose Add custom server, name it Memory.fit and paste your Memory.fit link. Pick sign-in, then sign in with your Memory.fit account and choose what it may do. In your dot's app settings, allow Memory.fit. Then message your dot.
No. Dots is the coach. Memory.fit gives it your training data, your plans, your fueling and a lasting memory of you, and shows it all in the Memory.fit app.
Your workouts, sleep, daily metrics, fuel log, goals and plans. You choose what it can change: reading is always on, changing your plan is opt-in.
Only if you allow it. Every change shows in the app with Dots's reason, and you can undo it in one tap.
Memory.fit is $9 a month or $69 a year, with 7 days free. Dots itself: ChatGPT Pro, Business Premium or Enterprise.
Garmin, COROS, Polar, Suunto, Wahoo, WHOOP, Oura, Withings, Apple Health, Health Connect, intervals.icu and TrainingPeaks connect directly. Nutrition apps like MyFitnessPal and Cronometer arrive through Apple Health and Health Connect. Strava shows inside the Memory.fit app only, because Strava doesn't allow its data in AI tools.
Yes. Connect as many as you like. They read and write the same memory, so nothing is lost when you switch.
In the Memory.fit app, open Settings → AI agents → Dots and tap Disconnect. Access stops immediately.
AI Coaches
Use Memory.fit with other AI coaches
Always-on agents
Build your own
Your next chapter starts with everything you've learned.
On Android now. iPhone is coming: join the waitlist and we'll email you the day Memory.fit is on the App Store.
No spam. One email when it's ready.