Memory.fit for runners

Every run, planned by the AI you already use.

Your watch records the runs. Your AI reads them in Memory.fit, plans the next block toward your race and sends the workouts to your wrist.

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A marathon runner in warm morning light, the crowd cheering behind the barriers

You ask your AI

“I want to break 55 minutes in March. Plan it around my Tuesday team meeting.”

Ideas

What your AI builds for you

Memory.fit recommends nothing itself. These are words for your AI: copy one, paste it in, and your AI builds it in Memory.fit.

Plan training

  • Plan my next 4 weeks toward my next race in Memory.fit: one long run, one workout and easy days in between. Send the workouts to my watch.

    Sessions go to Garmin, COROS, Wahoo, Suunto, intervals.icu or TrainingPeaks, when you have connected them.

  • Make Tuesday's run 6 x 800 m at 5K pace with 400 m jogs, and put it on my watch.

Race day

  • Write my race-day plan for my next race in Memory.fit: the two days before, race morning, gels per hour and a pacing note, with a checklist.

    You tick the checklist off in the app, from your race on You.

  • Set a race-day carbs goal of 90 g per hour in Memory.fit and plan my long sessions to practice it.

Fuel a session

  • Write a fueling plan in Memory.fit for Sunday's long run: gels, when to take them, and water.

    It shows inside that session on Plan.

  • How many carbs per hour should I take on a 2-hour session? Check Memory.fit's reference numbers and my gut training, then tell me what you would set.

Gym & strength

  • Add two short strength sessions a week to my plan in Memory.fit, away from my key sessions.

  • Plan a 30-minute strength session for runners in Memory.fit, twice a week: single-leg work, calves and core.

Hydration

  • Sweat test: 72.4 kg before, 71.3 kg after a 60-minute run at 24 °C, drank 400 ml. Save it in Memory.fit.

    Memory.fit works out your sweat rate (You › Sweat and hydration).

  • Plan my water and electrolytes for Sunday's long run against my sweat rate, in that session's fuel plan.

Recovery & sleep

  • I slept badly. Move today's hard session to tomorrow and make today easy.

  • Make next week a recovery week in Memory.fit: about half the hours, no hard sessions, and my sleep and HRV on Today.

Check-ins

  • Check Memory.fit for the run that just synced and tell me how it went against the plan.

  • Give me my morning brief from Memory.fit: what's new since you last checked, like last night's sleep, a weigh-in or a session that synced, and what's planned for today.

    If your AI can schedule tasks, ask it to run this every morning at 7.

Look back

  • Compare my planned and completed training over the last 4 weeks.

  • Look back at my last 8 weeks of running in Memory.fit: distance per week, my long runs and how my workouts went against the plan.

Words underlined are yours to swap. Every idea for running →

Your pages

Pages for runners

Layouts your AI builds on Today or Progress from your own data. Copy the prompt; Undo puts the old page back.

Progress page

Marathon block

Sixteen weeks to race day: weekly distance, the long run and your fitness.

Example
Run distance this week
Longest run, last 4 weeks
Weekly run distance
VO2max, by week
Your race and goal
Training, Fueling, Body, Recovery, Strength
From your AI: reviews and insights
Read the prompt

“In Memory.fit, set up my Progress page for my marathon block. At the top, two compact metrics side by side: my run distance this week and my longest run in the last 4 weeks. Then a featured bar chart of weekly run distance for the last 16 weeks and a line chart of my VO2max by week over the same 16 weeks. Keep my race and goal, the pillars and what my AI wrote below. Read Memory.fit's dashboard capabilities first, then tell me what you changed.”

Progress page

Run focus

Running comes first: a marathon block, or fixing the run off the bike.

Example
Run distance this week
VO2max
Weekly run distance
Recent runs
Your race and goal
Training, Fueling, Body, Recovery, Strength
From your AI: reviews and insights
Read the prompt

“In Memory.fit, set up my Progress page for a run focus. At the top, two compact metrics side by side: my run distance this week and my latest VO2max with a 12-week sparkline. Then a featured bar chart of weekly run distance for the last 12 weeks, and a table of my runs from the last 14 days with date, session, duration, distance and average HR. Keep my race and goal and the pillars below, then the rest. Read Memory.fit's dashboard capabilities first.”

Today page

Fuel first

You want to get what you eat around training right, day after day.

Example
Next
Protein, 7-day average
Carbs, 7-day average
Energy in, last 14 days
Eaten vs your target
Still to come
Done today
Read the prompt

“In Memory.fit, arrange my Today page around fueling. Right under Next, put two compact metrics side by side: my 7-day average protein and my 7-day average carbs, each with a sparkline. Then a line chart of energy in per day for the last 14 days. Below them, keep what I've eaten against my target, what's still to come and what I've done today. Read Memory.fit's dashboard capabilities first, then tell me what you changed.”

Connections

What Memory.fit reads for runners

Runs, sleep and heart rate from your watch, and your coach's plan if you have one. Anything that syncs to Apple Health or Health Connect works too.

All connections →

Free tools

Free tools for runners.

Every number cites its source, and every result comes with a prompt for your AI.

Every free tool →

Questions

Memory.fit for runners: good to know.

  • Yes. Structured sessions your AI plans go to Garmin, COROS, Wahoo and Suunto, and to intervals.icu, once you connect them in the Memory.fit app.

  • No. Your AI writes it. Memory.fit gives your AI your real data, keeps the plan your AI writes and shows it in the app with the AI's name on it. Any change can be undone.

  • No. A first 5K, a faster 10K or three easy runs a week all work. Tell your AI what you want and it plans from what you actually ran.

  • Strava activities show in the Memory.fit app. By Strava's rules they never reach your AI, so your AI reads the same sessions from your watch or from Apple Health and Health Connect.

  • One is enough: ChatGPT, Claude, Dots, Muse, Cue, Grok Bot, Gemini or any app that supports MCP connectors. Some need a paid plan from their maker.

Who else it's for

Your next chapter starts with everything you've learned.

On Android now. iPhone is coming: join the waitlist and we'll email you the day Memory.fit is on the App Store.

No spam. One email when it's ready.

Get it onGoogle PlayComing soon onApp Store