Memory.fit for cyclists

Stop fading at hour three.

Your rides reach the AI you already use. It plans the intervals, writes the fuel plan for the long ride and sends the session to your bike computer.

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A cyclist climbing a misty mountain road at sunrise

You ask your AI

“What should I eat and drink on Sunday's four-hour ride?”

Ideas

What your AI builds for you

Memory.fit recommends nothing itself. These are words for your AI: copy one, paste it in, and your AI builds it in Memory.fit.

Plan training

  • Plan my next 4 weeks of riding in Memory.fit: two interval days and a long ride on Saturday, sent to my bike computer.

    Sessions go to Garmin, COROS, Wahoo, Suunto, intervals.icu or TrainingPeaks, when you have connected them.

  • Turn Thursday's ride into a structured session in Memory.fit: 3 x 12 min at threshold with 5 min easy between.

Fuel a session

  • Write a fueling plan in Memory.fit for Saturday's long ride: carbs per hour, what to take and when.

    It shows inside that session on Plan.

  • How many carbs per hour should I take on a 2-hour session? Check Memory.fit's reference numbers and my gut training, then tell me what you would set.

Hydration

  • Sweat test: 74.0 kg before, 72.9 kg after a 90-minute ride indoors, drank 750 ml. Save it in Memory.fit.

    Memory.fit works out your sweat rate (You › Sweat and hydration).

  • Plan what I drink on Saturday's long ride against my sweat rate and put it in that session's fuel plan.

Race day

  • Write my race-day plan for my next race in Memory.fit: carbs the day before, breakfast, bottles and gels per hour, with a checklist.

    You tick the checklist off in the app, from your race on You.

  • Set a race-day carbs goal of 90 g per hour in Memory.fit and plan my long sessions to practice it.

Meals & targets

  • Set my daily targets in Memory.fit for this week: more carbs on my long day, less on rest days.

  • Set my daily targets in Memory.fit by day type: rest, easy and long days, picked from my planned sessions.

    See them in You › Daily targets.

Gym & strength

  • Add two short strength sessions a week to my plan in Memory.fit, away from my key sessions.

  • Plan an off-season gym block for cycling in Memory.fit: squats, deadlifts and lunges twice a week, the loads rising from what I log.

Check-ins

  • Check Memory.fit for the ride that just synced and tell me how it went against the plan.

    If your AI can schedule tasks, ask it to check at the times Memory.fit suggests after each planned session.

  • Give me my morning brief from Memory.fit: what's new since you last checked, like last night's sleep, a weigh-in or a session that synced, and what's planned for today.

    If your AI can schedule tasks, ask it to run this every morning at 7.

Look back

  • Compare my planned and completed training over the last 4 weeks.

  • Look back at my last 8 weeks of riding in Memory.fit: hours per week and how my interval sessions went against the plan.

Words underlined are yours to swap. Every idea for cycling →

Your pages

Pages for cyclists

Layouts your AI builds on Today or Progress from your own data. Copy the prompt; Undo puts the old page back.

Progress page

Ride focus

Hours on the bike, the long ride and the load you have planned.

Example
Riding this week
Longest ride, last 4 weeks
Weekly riding hours
Planned TSS on the bike, next 6 weeks
Recent rides
Your race and goal
Training, Fueling, Body, Recovery, Strength
From your AI: reviews and insights
Read the prompt

“In Memory.fit, set up my Progress page around cycling. At the top, two compact metrics side by side: my riding hours this week and my longest ride in the last 4 weeks. Then a featured bar chart of weekly riding hours for the last 12 weeks, a bar chart of planned TSS on the bike for the next 6 weeks, and a table of my rides from the last 14 days with date, session, duration, distance and average power. Keep my race and goal, the pillars and what my AI wrote below. Read Memory.fit's dashboard capabilities first.”

Today page

Fuel first

You want to get what you eat around training right, day after day.

Example
Next
Protein, 7-day average
Carbs, 7-day average
Energy in, last 14 days
Eaten vs your target
Still to come
Done today
Read the prompt

“In Memory.fit, arrange my Today page around fueling. Right under Next, put two compact metrics side by side: my 7-day average protein and my 7-day average carbs, each with a sparkline. Then a line chart of energy in per day for the last 14 days. Below them, keep what I've eaten against my target, what's still to come and what I've done today. Read Memory.fit's dashboard capabilities first, then tell me what you changed.”

Today page

Race week

The last seven days before a race, when every session and meal counts.

Example
Next
Days to race
Planned TSS, next 7 days
Race week
Eaten vs your target
Still to come
The week ahead
Done today
Read the prompt

“In Memory.fit, set up my Today page for race week. Right under Next, two compact metrics side by side: days to race and planned TSS for the next 7 days. Then a short race-week note in your own words with the key days (carb load, shake-out, race morning). Then what I've eaten against my target and what's still to come, a table of the next 7 days of sessions with date, time, session and duration, and what I've done today. Read Memory.fit's dashboard capabilities first, then tell me what you changed.”

Connections

What Memory.fit reads for cyclists

Rides with power, heart rate and cadence, from the computer on your bars. Anything that syncs to Apple Health or Health Connect works too.

All connections →

Free tools

Free tools for cyclists.

Every number cites its source, and every result comes with a prompt for your AI.

Every free tool →

Questions

Memory.fit for cyclists: good to know.

  • Yes. Structured sessions your AI plans go to Garmin, COROS, Wahoo and Suunto, and to intervals.icu, once you connect them in the Memory.fit app. Wahoo ELEMNT and Garmin Edge included.

  • Your AI sets the carbs, fluid and sodium per hour for the ride, and Memory.fit shows the plan inside that session on Plan. Memory.fit sends no reminders during the ride.

  • No. Your AI writes it. Memory.fit gives your AI your real data, keeps the plan your AI writes and shows it in the app with the AI's name on it. Any change can be undone.

  • Strava activities show in the Memory.fit app. By Strava's rules they never reach your AI, so your AI reads the same sessions from your watch or from Apple Health and Health Connect.

  • One is enough: ChatGPT, Claude, Dots, Muse, Cue, Grok Bot, Gemini or any app that supports MCP connectors. Some need a paid plan from their maker.

Who else it's for

Your next chapter starts with everything you've learned.

On Android now. iPhone is coming: join the waitlist and we'll email you the day Memory.fit is on the App Store.

No spam. One email when it's ready.

Get it onGoogle PlayComing soon onApp Store