Memory.fit for HYROX

Runs, stations and strength. One plan, from your own AI.

The runs from your watch, the stations and lifts your AI logs, and race day counted down on your Progress page.

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A woman pushing a weighted sled across turf in a training hall

You ask your AI

“HYROX in ten weeks. Plan my runs, stations and gym days.”

Ideas

What your AI builds for you

Memory.fit recommends nothing itself. These are words for your AI: copy one, paste it in, and your AI builds it in Memory.fit.

Plan training

  • Plan my week in Memory.fit: two runs, two strength days and one HYROX simulation with sleds and wall balls.

  • Turn Thursday into a structured run in Memory.fit: 8 x 1 km at race pace with 90 seconds easy between, sent to my watch.

Gym & strength

  • Show me in Memory.fit how my squat, bench and deadlift have moved over the last 8 weeks.

    Memory.fit works out top sets, volume and estimated 1RM from your logs.

  • Log today's stations in Memory.fit: sled push 4 x 25 m at 150 kg, farmers carry 4 x 50 m at 32 kg, wall balls 4 x 25 at 9 kg.

Race day

  • Write my plan for my next race in Memory.fit: what I eat the day before and on race morning, my warm-up and a checklist.

    You tick the checklist off in the app, from your race on You.

  • Save the date of my next race in Memory.fit and count the weeks down on my Progress page.

Fuel a session

  • What should I eat before and after my heavy days? Put it in my meal plan in Memory.fit around my gym sessions.

  • Write a fueling plan in Memory.fit for Saturday's HYROX simulation: what I eat 2 hours before and what I drink during.

Meals & targets

  • Set my daily targets in Memory.fit for this week: more carbs on my long day, less on rest days.

  • Set my daily targets in Memory.fit by day type: rest, easy and long days, picked from my planned sessions.

    See them in You › Daily targets.

Recovery & sleep

  • I slept badly. Move today's hard session to tomorrow and make today easy.

  • My legs are still sore from Tuesday. Swap tomorrow's lower-body day for upper body in Memory.fit.

Check-ins

  • Check Memory.fit for the gym session I just logged and compare it with last week's.

  • Give me my morning brief from Memory.fit: what's new since you last checked, like last night's sleep, a weigh-in or a session that synced, and what's planned for today.

    If your AI can schedule tasks, ask it to run this every morning at 7.

Look back

  • Compare my planned and completed training over the last 4 weeks.

  • Look back at my last 12 weeks of lifting in Memory.fit: which lifts went up, which stalled, and how often I trained.

Words underlined are yours to swap. Every idea for HYROX and CrossFit →

Your pages

Pages for HYROX

Layouts your AI builds on Today or Progress from your own data. Copy the prompt; Undo puts the old page back.

Progress page

HYROX race prep

Runs, stations and strength on one page, counting down to race day.

Example
Days to race
Training this week
Weekly hours: run, strength, other
Stations
Recent sessions
Your race and goal
Training, Fueling, Body, Recovery, Strength
From your AI: reviews and insights
Read the prompt

“In Memory.fit, set up my Progress page for HYROX race prep. At the top, two compact metrics side by side: days to race and my training hours this week. Then a featured bar chart of my weekly hours of running, strength and other sessions for the last 12 weeks, a short note on my stations that you write from my strength logs, and a table of my sessions from the last 14 days with date, session, sport, duration and average HR. Keep my race and goal, the pillars and what my AI wrote below. Read Memory.fit's dashboard capabilities first.”

Progress page

Strength log

Gym sessions a week, time under the bar and how your main lifts are moving.

Example
Gym sessions this week
Gym time this week
Gym sessions by week
Your main lifts
Recent gym sessions
Training, Fueling, Body, Recovery, Strength
Your race and goal
From your AI: reviews and insights
Read the prompt

“In Memory.fit, set up my Progress page for lifting. At the top, two compact metrics side by side: my gym sessions this week and my gym time this week in hours. Then a featured bar chart of gym sessions by week for the last 12 weeks, a short note on my main lifts that you write from my strength logs (top set and how it moved), and a table of my gym sessions from the last 14 days. Keep the pillars, my goal and what my AI wrote below. Read Memory.fit's dashboard capabilities first.”

Today page

Race week

The last seven days before a race, when every session and meal counts.

Example
Next
Days to race
Planned TSS, next 7 days
Race week
Eaten vs your target
Still to come
The week ahead
Done today
Read the prompt

“In Memory.fit, set up my Today page for race week. Right under Next, two compact metrics side by side: days to race and planned TSS for the next 7 days. Then a short race-week note in your own words with the key days (carb load, shake-out, race morning). Then what I've eaten against my target and what's still to come, a table of the next 7 days of sessions with date, time, session and duration, and what I've done today. Read Memory.fit's dashboard capabilities first, then tell me what you changed.”

Connections

What Memory.fit reads for HYROX

Runs and heart rate from your watch, recovery from your strap. Anything that syncs to Apple Health or Health Connect works too.

All connections →

Free tools

Free tools for HYROX.

Every number cites its source, and every result comes with a prompt for your AI.

Every free tool →

Questions

Memory.fit for HYROX: good to know.

  • Your AI writes them as exercises with a distance, a time or reps, like sled push 4 x 25 m at 150 kg or wall balls 4 x 25 at 9 kg. Memory.fit keeps them on Plan with your totals and compares what you did with what was planned.

  • Yes. Structured sessions your AI plans go to Garmin, COROS, Wahoo and Suunto, and to intervals.icu, once you connect them in the Memory.fit app. Strength and station sessions stay on Plan in the Memory.fit app; they aren't sent to watches.

  • The same works for CrossFit: your AI logs the lifts and conditioning work you tell it about, tracks your best lifts and plans the week around them.

  • Yes. The HYROX race prep template puts runs, stations and strength on one page with the countdown to race day. Copy its prompt into your AI and it builds the page.

  • No. Your AI writes it. Memory.fit gives your AI your real data, keeps the plan your AI writes and shows it in the app with the AI's name on it. Any change can be undone.

Who else it's for

Your next chapter starts with everything you've learned.

On Android now. iPhone is coming: join the waitlist and we'll email you the day Memory.fit is on the App Store.

No spam. One email when it's ready.

Get it onGoogle PlayComing soon onApp Store