Ideas

What to ask your AI.

Ask your AI for any of these. It builds them in Memory.fit. 16 page templates and 142 ideas, by sport and by what you need. Copy one and paste it into the AI you connected.

Words underlined are yours to swap, like your race or your goal weight. Not connected yet? See the AI coaches. Setting something up? See How to.

Page templates

16 layouts your AI builds on Today or Progress, from your own data.

Today page
Fuel first
You want to get what you eat around training right, day after day.
Example
Next
Protein, 7-day average
Carbs, 7-day average
Energy in, last 14 days
Eaten vs your target
Still to come
Done today
Read the prompt
“In Memory.fit, arrange my Today page around fueling. Right under Next, put two compact metrics side by side: my 7-day average protein and my 7-day average carbs, each with a sparkline. Then a line chart of energy in per day for the last 14 days. Below them, keep what I've eaten against my target, what's still to come and what I've done today. Read Memory.fit's dashboard capabilities first, then tell me what you changed.”
Today page
Race week
The last seven days before a race, when every session and meal counts.
Example
Next
Days to race
Planned TSS, next 7 days
Race week
Eaten vs your target
Still to come
The week ahead
Done today
Read the prompt
“In Memory.fit, set up my Today page for race week. Right under Next, two compact metrics side by side: days to race and planned TSS for the next 7 days. Then a short race-week note in your own words with the key days (carb load, shake-out, race morning). Then what I've eaten against my target and what's still to come, a table of the next 7 days of sessions with date, time, session and duration, and what I've done today. Read Memory.fit's dashboard capabilities first, then tell me what you changed.”
Today page
Recovery week
A lighter week, when you want to see that you are absorbing the work.
Example
Next
Sleep, 7-night average
HRV, 7-day average
Training this week, under your cap
This week
Eaten vs your target
Still to come
Done today
Read the prompt
“In Memory.fit, set up my Today page for a recovery week. Right under Next, two compact metrics side by side with sparklines: my 7-night average sleep in hours and my 7-day average HRV. Then a progress bar of this week's training hours that I should stay under; take the cap from my plan and tell me what you chose. Add a short note on what this week is for, then keep what I've eaten, what's still to come and what I've done today below. Read Memory.fit's dashboard capabilities first.”
Today page
Plan vs done
You follow a plan and want to see, every day, what is done and what is next.
Example
Next
Planned sessions done this week
Still to come
Done today
Coming up
Done lately
Eaten vs your target
Read the prompt
“In Memory.fit, arrange my Today page around my training plan. Right under Next, a progress bar of this week's planned sessions I have done. Then what's still to come and what I've done today, a table of the next 7 days of planned sessions (date, session, duration, structure) and a table of what I completed in the last 7 days (date, session, duration, distance). Keep what I've eaten at the bottom. Read Memory.fit's dashboard capabilities first.”
Progress page
Ironman build
Months out from a long-distance triathlon, building volume across three sports.
Example
Days to race
Training this week
Weekly hours by sport
Planned TSS, next 6 weeks
Your race and goal
Training, Fueling, Body, Recovery, Strength
From your AI: reviews and insights
Read the prompt
“In Memory.fit, set up my Progress page for my Ironman build. At the top, two compact metrics side by side: days to race and my training hours this week. Then a featured bar chart of weekly training hours by sport (swim, bike, run) for the last 12 weeks, and a bar chart of my planned TSS for the next 6 weeks. Below, keep my race and goal, the pillars and what my AI wrote. Read Memory.fit's dashboard capabilities first, then tell me what you changed.”
Progress page
Weight goal
Working toward a goal weight without short-changing your training.
Example
Your race and goal
Weight, weekly average
Energy in, daily average by week
Protein, daily average by week
Body fat, latest
Training, Fueling, Body, Recovery, Strength
From your AI: reviews and insights
Read the prompt
“In Memory.fit, set up my Progress page for my weight goal. Keep my race and goal first. Then a featured line chart of my weekly average weight over the last 16 weeks, a bar chart of my average daily energy in per week for the last 12 weeks, and a line chart of my average daily protein per week over the same 12 weeks. Add my latest body-fat reading with a sparkline. Keep the pillars and what my AI wrote below. Read Memory.fit's dashboard capabilities first.”
Progress page
Run focus
Running comes first: a marathon block, or fixing the run off the bike.
Example
Run distance this week
VO2max
Weekly run distance
Recent runs
Your race and goal
Training, Fueling, Body, Recovery, Strength
From your AI: reviews and insights
Read the prompt
“In Memory.fit, set up my Progress page for a run focus. At the top, two compact metrics side by side: my run distance this week and my latest VO2max with a 12-week sparkline. Then a featured bar chart of weekly run distance for the last 12 weeks, and a table of my runs from the last 14 days with date, session, duration, distance and average HR. Keep my race and goal and the pillars below, then the rest. Read Memory.fit's dashboard capabilities first.”
Progress page
Sleep & recovery
You want to see how sleep and recovery move with your training load.
Example
Sleep, nightly average by week
HRV, last 8 weeks
Training hours vs resting HR, by week
Training, Fueling, Body, Recovery, Strength
Your race and goal
From your AI: reviews and insights
Read the prompt
“In Memory.fit, set up my Progress page around sleep and recovery. First a line chart of my average nightly sleep in hours, by week, for the last 12 weeks. Then a daily HRV line chart for the last 8 weeks, and a scatter chart of weekly training hours (x) against weekly average resting HR (y) over the last 12 weeks. Then keep the pillars, my race and goal, and what my AI wrote. Read Memory.fit's dashboard capabilities first.”
Progress page
Marathon block
Sixteen weeks to race day: weekly distance, the long run and your fitness.
Example
Run distance this week
Longest run, last 4 weeks
Weekly run distance
VO2max, by week
Your race and goal
Training, Fueling, Body, Recovery, Strength
From your AI: reviews and insights
Read the prompt
“In Memory.fit, set up my Progress page for my marathon block. At the top, two compact metrics side by side: my run distance this week and my longest run in the last 4 weeks. Then a featured bar chart of weekly run distance for the last 16 weeks and a line chart of my VO2max by week over the same 16 weeks. Keep my race and goal, the pillars and what my AI wrote below. Read Memory.fit's dashboard capabilities first, then tell me what you changed.”
Progress page
Ride focus
Hours on the bike, the long ride and the load you have planned.
Example
Riding this week
Longest ride, last 4 weeks
Weekly riding hours
Planned TSS on the bike, next 6 weeks
Recent rides
Your race and goal
Training, Fueling, Body, Recovery, Strength
From your AI: reviews and insights
Read the prompt
“In Memory.fit, set up my Progress page around cycling. At the top, two compact metrics side by side: my riding hours this week and my longest ride in the last 4 weeks. Then a featured bar chart of weekly riding hours for the last 12 weeks, a bar chart of planned TSS on the bike for the next 6 weeks, and a table of my rides from the last 14 days with date, session, duration, distance and average power. Keep my race and goal, the pillars and what my AI wrote below. Read Memory.fit's dashboard capabilities first.”
Progress page
Swim focus
Distance in the water, swims a week and how you slept.
Example
Swim distance this week
Swims this week
Weekly swim distance
Sleep, nightly average by week
Your race and goal
Training, Fueling, Body, Recovery, Strength
From your AI: reviews and insights
Read the prompt
“In Memory.fit, set up my Progress page around swimming. At the top, two compact metrics side by side: my swim distance this week and how many swims I did this week. Then a featured bar chart of weekly swim distance for the last 12 weeks and a line chart of my average nightly sleep in hours, by week, over the same 12 weeks. Keep my race and goal, the pillars and what my AI wrote below. Read Memory.fit's dashboard capabilities first.”
Progress page
Strength log
Gym sessions a week, time under the bar and how your main lifts are moving.
Example
Gym sessions this week
Gym time this week
Gym sessions by week
Your main lifts
Recent gym sessions
Training, Fueling, Body, Recovery, Strength
Your race and goal
From your AI: reviews and insights
Read the prompt
“In Memory.fit, set up my Progress page for lifting. At the top, two compact metrics side by side: my gym sessions this week and my gym time this week in hours. Then a featured bar chart of gym sessions by week for the last 12 weeks, a short note on my main lifts that you write from my strength logs (top set and how it moved), and a table of my gym sessions from the last 14 days. Keep the pillars, my goal and what my AI wrote below. Read Memory.fit's dashboard capabilities first.”
Progress page
HYROX race prep
Runs, stations and strength on one page, counting down to race day.
Example
Days to race
Training this week
Weekly hours: run, strength, other
Stations
Recent sessions
Your race and goal
Training, Fueling, Body, Recovery, Strength
From your AI: reviews and insights
Read the prompt
“In Memory.fit, set up my Progress page for HYROX race prep. At the top, two compact metrics side by side: days to race and my training hours this week. Then a featured bar chart of my weekly hours of running, strength and other sessions for the last 12 weeks, a short note on my stations that you write from my strength logs, and a table of my sessions from the last 14 days with date, session, sport, duration and average HR. Keep my race and goal, the pillars and what my AI wrote below. Read Memory.fit's dashboard capabilities first.”
Progress page
Stay consistent
Show up most weeks and see them add up.
Example
Sessions this week
Steps, 7-day average
Sessions by week
Planned sessions done this week
Weight, weekly average
Training, Fueling, Body, Recovery, Strength
Your race and goal
From your AI: reviews and insights
Read the prompt
“In Memory.fit, set up my Progress page to keep me consistent. At the top, two compact metrics side by side: my sessions this week and my 7-day average steps. Then a featured bar chart of my sessions by week for the last 12 weeks, a progress bar of this week's planned sessions I have done, and a line chart of my weekly average weight over 12 weeks. Keep the pillars, my goal and what my AI wrote below. Read Memory.fit's dashboard capabilities first.”
Today page
Protein first
Hit your protein every day, with your next gym session beside it.
Example
Next
Protein, 7-day average
Energy in, 7-day average
Protein, last 14 days
Eaten vs your target
Still to come
Next gym sessions
Done today
Read the prompt
“In Memory.fit, set up my Today page with protein first. Right under Next, two compact metrics side by side with sparklines: my 7-day average protein and my 7-day average energy in. Then a bar chart of my protein per day for the last 14 days, and what I've eaten against my target. Then what's still to come, a table of my gym sessions in the next 7 days, and what I've done today. Read Memory.fit's dashboard capabilities first, then tell me what you changed.”
Today page
Steps & sleep
The everyday basics: how much you moved and how you slept.
Example
Next
Steps today
Sleep last night
Steps, last 14 days
Resting heart rate, last 4 weeks
Eaten vs your target
Still to come
Done today
Read the prompt
“In Memory.fit, set up my Today page with the everyday basics. Right under Next, two compact metrics side by side: my steps today and last night's sleep in hours. Then a bar chart of my steps per day for the last 14 days and a line chart of my resting heart rate over the last 4 weeks. Keep what I've eaten, what's still to come and what I've done today below. Read Memory.fit's dashboard capabilities first.”

What do you need?

Plan training

Planning needs "Plan your training" switched on for your AI, in Settings › AI agents.

Plan my next 2 weeks of training in Memory.fit. Ask me about my sport, my free days and what I'm working toward first.
Every sport
I'm traveling on Wednesday. Move that session to Friday morning.
Every sport
Write one sentence in Memory.fit for what this week is for.
It shows above your week on Plan.
Every sport
Plan my next 4 weeks toward my next race in Memory.fit: swim, bike and run, one rest day a week, and send the structured sessions to my watch.
Sessions go to Garmin, COROS, Wahoo, Suunto, intervals.icu or TrainingPeaks, when you have connected them.
Triathlon
Plan my next 4 weeks toward my next race in Memory.fit: one long run, one workout and easy days in between. Send the workouts to my watch.
Sessions go to Garmin, COROS, Wahoo, Suunto, intervals.icu or TrainingPeaks, when you have connected them.
Running
Plan my next 4 weeks toward my next race in Memory.fit: a long run with climbing every weekend, one hill session and easy days in between.
Trail & ultra
Plan my next 4 weeks of riding in Memory.fit: two interval days and a long ride on Saturday, sent to my bike computer.
Sessions go to Garmin, COROS, Wahoo, Suunto, intervals.icu or TrainingPeaks, when you have connected them.
Cycling
Plan three swims a week in Memory.fit for the next month, with a technique set in each.
Swimming
Plan three gym days a week in Memory.fit: upper, lower and full body, progressing the loads from what I've logged.
Strength
Plan my week in Memory.fit: two runs, two strength days and one HYROX simulation with sleds and wall balls.
HYROX & CrossFit
Plan my week in Memory.fit: two runs with hills, one grip and carry day, and one obstacle practice session.
Obstacle racing
Plan my next 4 weeks of rowing in Memory.fit: one long steady piece, one interval session and easy days in between.
Rowing
Plan an easy week in Memory.fit: three 30-minute walks, two short strength sessions at home and one rest day.
Everyday health
Plan a 4-week block in Memory.fit to raise my squat: two heavy days and one light day a week, built from what I've logged.
Strength
Turn Thursday's ride into a structured session in Memory.fit: 3 x 12 min at threshold with 5 min easy between.
Triathlon, Cycling
Make Tuesday's run 6 x 800 m at 5K pace with 400 m jogs, and put it on my watch.
Running
Plan a back-to-back long weekend in Memory.fit: 3 hours on trails Saturday, 2 hours Sunday, with the climbing in the notes.
Trail & ultra
My CSS test came out at 1:45 per 100 m. Update my training zones in Memory.fit and build my next main set from it.
Swimming, Triathlon
My FTP test came out at 265 W. Update my training zones in Memory.fit.
Cycling, Triathlon
My threshold pace came out at 4:35 per km. Update my training zones in Memory.fit.
Running, Trail & ultra
Turn Thursday into a structured run in Memory.fit: 8 x 1 km at race pace with 90 seconds easy between, sent to my watch.
HYROX & CrossFit
Turn Thursday's row into a structured session in Memory.fit: 4 x 2,000 m with 4 minutes easy between.
Rowing
Add a 20-minute walk at lunch on my three busiest days this week in Memory.fit.
Everyday health

Gym & strength

Logging needs "Log fuel and weight" on; planning needs "Plan your training".

Log today's gym session in Memory.fit: bench press 4 x 8 at 60 kg, row 4 x 10 at 50 kg, squats 3 x 5 at 80 kg.
It shows on Plan, under that day, with your totals.
Every sport
Show me in Memory.fit how my squat, bench and deadlift have moved over the last 8 weeks.
Memory.fit works out top sets, volume and estimated 1RM from your logs.
Strength, HYROX & CrossFit
Plan my next 6 weeks of lifting in Memory.fit: squat, bench and deadlift twice a week, the loads rising from what I've logged.
Strength
Log today's stations in Memory.fit: sled push 4 x 25 m at 150 kg, farmers carry 4 x 50 m at 32 kg, wall balls 4 x 25 at 9 kg.
HYROX & CrossFit
Plan two strength sessions a week for obstacle racing in Memory.fit: pull-ups, dead hangs, carries and lunges, the loads rising from what I've logged.
Obstacle racing
Add two short strength sessions a week to my plan in Memory.fit, away from my key sessions.
Triathlon, Running, Cycling, Swimming, Trail & ultra, Rowing
Plan a 30-minute strength session for runners in Memory.fit, twice a week: single-leg work, calves and core.
Running, Trail & ultra
Plan an off-season gym block for cycling in Memory.fit: squats, deadlifts and lunges twice a week, the loads rising from what I log.
Cycling
Plan two dryland sessions a week in Memory.fit: shoulders, back and core for swimming, 30 minutes each.
Swimming
Plan two 20-minute bodyweight sessions a week in Memory.fit that I can do at home.
Everyday health

Race day

Planning needs "Plan your training" switched on for your AI, in Settings › AI agents.

Write my race-day plan for my next race in Memory.fit: carb load, race morning, swim, bike, run and after, with a checklist.
You tick the checklist off in the app, from your race on You.
Triathlon
Write my race-day plan for my next race in Memory.fit: the two days before, race morning, gels per hour and a pacing note, with a checklist.
You tick the checklist off in the app, from your race on You.
Running, Trail & ultra
Write my race-day plan for my next race in Memory.fit: carbs the day before, breakfast, bottles and gels per hour, with a checklist.
You tick the checklist off in the app, from your race on You.
Cycling
Write my plan for my next race in Memory.fit: what I eat the day before and on race morning, my warm-up, and what I eat between races.
You tick the checklist off in the app, from your race on You.
Swimming
Write my plan for my next race in Memory.fit: what I eat the day before and on race morning, my warm-up and a checklist.
You tick the checklist off in the app, from your race on You.
HYROX & CrossFit
Write my plan for my next race in Memory.fit: what I eat the day before and on race morning, what I carry on the course, and a checklist for gloves and shoes.
Obstacle racing
Write my plan for my next race in Memory.fit: what I eat the day before and on race morning, my warm-up, and what I drink between heats.
Rowing
Plan what I eat at each aid station of my next race in Memory.fit, with the distance between them.
Trail & ultra
Set a race-day carbs goal of 90 g per hour in Memory.fit and plan my long sessions to practice it.
Triathlon, Running, Cycling, Trail & ultra
Save the date of my next race in Memory.fit and count the weeks down on my Progress page.
Triathlon, Running, Cycling, Swimming, Trail & ultra, HYROX & CrossFit, Obstacle racing, Rowing
Plan my last two weeks before my next race in Memory.fit: less volume, a few sharp sessions, and race week on its own.
Triathlon, Running, Cycling, Swimming, Trail & ultra, HYROX & CrossFit, Obstacle racing, Rowing

Fuel a session

A session's fuel plan shows inside it on Plan. Memory.fit sends no reminders during it.

Write a fueling plan in Memory.fit for Saturday's long ride: carbs per hour, what to take and when.
It shows inside that session on Plan.
Triathlon, Cycling
Write a fueling plan in Memory.fit for Sunday's long run: gels, when to take them, and water.
It shows inside that session on Plan.
Running, Trail & ultra
Write the fueling plan for Saturday's brick in Memory.fit: bottles on the bike, one gel off the bike, water on the run.
Triathlon
Plan the fuel for my 5-hour trail run in Memory.fit: real food every 45 minutes and gels on the climbs.
Trail & ultra
Plan what I eat before my 6 a.m. swims in Memory.fit, and a recovery snack after.
Swimming
What should I eat before and after my heavy days? Put it in my meal plan in Memory.fit around my gym sessions.
Strength, HYROX & CrossFit
Write a fueling plan in Memory.fit for Saturday's HYROX simulation: what I eat 2 hours before and what I drink during.
HYROX & CrossFit
Write a fueling plan in Memory.fit for Saturday's long hill run: carbs per hour, what I carry and when.
Obstacle racing
Write a fueling plan in Memory.fit for Saturday's 90-minute row: carbs per hour and what I drink between pieces.
Rowing
I walk for an hour before breakfast. Put a small snack before it and breakfast after in my meal plan in Memory.fit.
Everyday health
How many carbs per hour should I take on a 2-hour session? Check Memory.fit's reference numbers and my gut training, then tell me what you would set.
Triathlon, Running, Cycling, Swimming, Trail & ultra, HYROX & CrossFit, Obstacle racing, Rowing
Chart in Memory.fit the carbs you planned for my long sessions, by week, so I can see I'm practicing race fueling.
Triathlon, Cycling, Running, Trail & ultra

Meals & targets

Targets and meal plans need "Plan your training"; logging needs "Log fuel and weight".

Plan tomorrow's meals in Memory.fit around my session.
Every sport
Log my lunch in Memory.fit: chicken burrito bowl with rice, beans and guacamole.
Every sport
Here's a photo of my lunch. Log it in Memory.fit.
Send the photo to your AI. It logs its estimate, marked as its own.
Every sport
I flagged a meal in Memory.fit that looks wrong. Check my flags and fix it.
Every sport
Set my daily targets in Memory.fit for this week: more carbs on my long day, less on rest days.
Triathlon, Running, Cycling, Swimming, Trail & ultra, HYROX & CrossFit, Obstacle racing, Rowing
Set my daily targets in Memory.fit by day type: rest, easy and long days, picked from my planned sessions.
See them in You › Daily targets.
Triathlon, Running, Cycling, Swimming, Trail & ultra, HYROX & CrossFit, Obstacle racing, Rowing
Set my daily targets in Memory.fit: 160 g of protein every day and more carbs on leg days.
Strength
Set my daily targets in Memory.fit: more carbs on my HYROX simulation days, and protein spread over four meals.
HYROX & CrossFit
Plan my meals in Memory.fit for Saturday: a big breakfast before the long ride and a dinner to refuel after.
Cycling, Triathlon
Plan my meals in Memory.fit for the day before my long run: carbs at lunch and an early, simple dinner.
Running, Trail & ultra
Plan my meals in Memory.fit for my double swim days: an early breakfast, a real lunch between sessions and dinner.
Swimming
Plan five simple dinners for this week in Memory.fit, under 30 minutes each.
Everyday health

Lose weight

Memory.fit refuses daily targets too low for the training you do.

Set a goal in Memory.fit to reach my goal weight at a safe pace, and tell me the date that makes it.
Memory.fit refuses a goal that would mean losing too fast.
Every sport
Add a chart of my weekly average weight to my Progress page in Memory.fit.
Every sport
Log my weight in Memory.fit: 71.4 kg.
Every sport
I want to get to my goal weight before my next race. Set my daily targets in Memory.fit so I lose it without short-changing my training.
Triathlon, Running, Cycling, Swimming, Trail & ultra, Rowing
I want to get to my goal weight and keep my strength. Set my targets in Memory.fit with high protein and show my weight trend on Progress.
Strength, HYROX & CrossFit, Obstacle racing
Help me lose 5 kg by summer. Set gentle daily targets in Memory.fit and add my weight trend to Progress.
Everyday health
I'm losing weight. Keep my long sessions fully fueled in Memory.fit and take the deficit from my easy and rest days.
Triathlon, Running, Cycling, Trail & ultra, Rowing

Hydration

Apple Health or Health Connect water counts once. Memory.fit sets no fluid target of its own.

I just had 500 ml of water and a double espresso. Log them in Memory.fit.
Drinks show on Plan, under that day.
Every sport
Sweat test: 72.4 kg before, 71.3 kg after a 60-minute run at 24 °C, drank 400 ml. Save it in Memory.fit.
Memory.fit works out your sweat rate (You › Sweat and hydration).
Running, Trail & ultra, Triathlon
Sweat test: 74.0 kg before, 72.9 kg after a 90-minute ride indoors, drank 750 ml. Save it in Memory.fit.
Memory.fit works out your sweat rate (You › Sweat and hydration).
Cycling
Sweat test: 80.2 kg before, 79.4 kg after a 60-minute HYROX session, drank 500 ml. Save it in Memory.fit.
Memory.fit works out your sweat rate (You › Sweat and hydration).
HYROX & CrossFit
Sweat test: 76.5 kg before, 75.4 kg after a 75-minute hill run, drank 500 ml. Save it in Memory.fit.
Obstacle racing
Sweat test: 82.0 kg before, 81.1 kg after a 60-minute erg session, drank 600 ml. Save it in Memory.fit.
Rowing
Plan what I drink on Saturday's long ride against my sweat rate and put it in that session's fuel plan.
Triathlon, Cycling
Plan my water and electrolytes for Sunday's long run against my sweat rate, in that session's fuel plan.
Running, Trail & ultra
I drank 750 ml of electrolyte drink after my swim this morning. Log it in Memory.fit.
Swimming
I drank 750 ml of water at the gym and a coffee before it. Log both in Memory.fit.
Strength
Show me in Memory.fit how much I drank each day this week, from what I logged and my phone's health app.
Everyday health

Supplements

Your AI records what you tell it. Memory.fit never suggests a supplement or a dose.

Save my supplements in Memory.fit: vitamin D 2,000 IU every morning and creatine 5 g a day after training.
See them in You › Supplements.
Every sport
I took my creatine and skipped vitamin D today. Log it in Memory.fit.
It shows on Plan, under that day.
Every sport
Save in Memory.fit that I take a 100 mg caffeine tablet before my key sessions, and log it when I do.
Triathlon, Running, Cycling, Trail & ultra, Obstacle racing, Rowing
Save in Memory.fit that I take creatine 5 g every day and a whey shake after gym days.
Strength, HYROX & CrossFit
Save in Memory.fit that I take an iron tablet on Monday, Wednesday and Friday mornings, as my doctor advised.
Swimming
Save in Memory.fit that I take a multivitamin and omega-3 every morning. I took both today, so log them.
Everyday health

Recovery & sleep

Look at my last two weeks of sleep, HRV and resting heart rate in Memory.fit. Should I ease off this week?
Every sport
If you see a pattern between my sleep and my training load, post it as an insight in Memory.fit.
Memory.fit draws the insight's chart from your own data.
Every sport
Plan my recovery for this week in Memory.fit: a sauna after my hardest session, a massage on the weekend and 10 minutes of breathwork before bed on hard days.
Every sport
Add two 20-minute mobility sessions to my week in Memory.fit, yoga or stretching on my easy days.
Every sport
I just did 15 minutes in the cold plunge. Log it in Memory.fit.
Meditation from Apple Health or Health Connect shows up by itself.
Every sport
I slept badly. Move today's hard session to tomorrow and make today easy.
Triathlon, Running, Cycling, Swimming, Trail & ultra, Strength, HYROX & CrossFit, Obstacle racing, Rowing
Make next week a recovery week in Memory.fit: about half the hours, no hard sessions, and my sleep and HRV on Today.
Triathlon, Running, Cycling, Swimming, Trail & ultra, Rowing
My legs are still sore from Tuesday. Swap tomorrow's lower-body day for upper body in Memory.fit.
Strength, HYROX & CrossFit, Obstacle racing
Show my sleep and resting heart rate for the last 8 weeks on my Progress page in Memory.fit.
Everyday health

Cycle & health

Cycle ideas need "Cycle data" switched on for your AI, in Settings › AI agents.

Read my cycle in Memory.fit and plan this week's key sessions and fueling around it. Tell me where the evidence is thin.
Also needs "Plan your training".
Every sport
My ferritin was 18 µg/l on 2 October (lab range 15–150). Save it in Memory.fit and compare it with my last result.
Blood tests show in You › Blood tests.
Every sport
I'm 6 weeks postpartum and breastfeeding. Record it in Memory.fit and set my daily targets for easing back into training.
Memory.fit refuses a deficit in pregnancy or while breastfeeding.
Every sport
Check my cycle in Memory.fit before this weekend's long session, and plan its fueling with the phase in mind.
Triathlon, Running, Cycling, Trail & ultra, Swimming, Obstacle racing, Rowing
Work out my energy availability for the last two weeks from what Memory.fit has: the fuel logged, my training and my fat-free mass.
Memory.fit refuses targets below the energy-availability floor.
Triathlon, Running, Cycling, Swimming, Trail & ultra, Strength, HYROX & CrossFit, Obstacle racing, Rowing
Read my cycle in Memory.fit and tell me how my sleep and resting heart rate moved across my last two cycles.
Everyday health

Check-ins

Or start any chat with: What's new in Memory.fit? If your AI can run scheduled tasks, ask it to run these for you.

Give me my morning brief from Memory.fit: what's new since you last checked, like last night's sleep, a weigh-in or a session that synced, and what's planned for today.
If your AI can schedule tasks, ask it to run this every morning at 7.
Every sport
Wrap up my day from Memory.fit: what I ate and drank, the sessions I did, and anything I flagged.
If your AI can schedule tasks, ask it to run this every evening at 8:30.
Every sport
It's Sunday: check Memory.fit for everything new this week, then write my weekly review and the focus for next week.
If your AI can schedule tasks, ask it to run this every Sunday evening.
Every sport
Check Memory.fit for the ride that just synced and tell me how it went against the plan.
If your AI can schedule tasks, ask it to check at the times Memory.fit suggests after each planned session.
Triathlon, Cycling
Check Memory.fit for the run that just synced and tell me how it went against the plan.
Running, Trail & ultra
Check Memory.fit for the swim that just synced and tell me how it went against the plan.
Swimming
Check Memory.fit for the gym session I just logged and compare it with last week's.
Strength, HYROX & CrossFit
Check Memory.fit for the run or obstacle session that just synced and tell me how it went against the plan.
Obstacle racing
Check Memory.fit for the row that just synced and tell me how it went against the plan.
Rowing
Check Memory.fit for my steps and sleep this week and tell me if I'm on track.
Everyday health

Your pages

Every layout is kept, so any earlier version can come back.

Using Memory.fit, add a line chart of my resting heart rate over the last 8 weeks to my Progress page.
Every sport
Put last night's sleep and my 7-day HRV average side by side at the top of Today in Memory.fit.
Every sport
Add a table of my next 7 days of planned sessions to Today, with date, session, duration and structure.
Every sport
Show how many of this week's planned sessions I have done, as a progress bar on Today.
Every sport
Make a scatter chart in Memory.fit of my weekly training hours against my average resting HR over the last 12 weeks.
Memory.fit draws the two side by side. It does not compute a correlation.
Every sport
Put my Progress page back the way it was before your last change.
Every sport
Add a bar chart of my weekly swim, bike and run hours to my Progress page in Memory.fit.
Triathlon
Add my weekly running distance as bars and my longest run each week as a line to my Progress page in Memory.fit.
Running, Trail & ultra
Add my weekly riding hours and my longest ride each week to my Progress page in Memory.fit.
Cycling
Add my weekly swim distance to my Progress page in Memory.fit.
Swimming
Write a short note on my Progress page in Memory.fit with my top set per lift this month, from my logs.
Strength, HYROX & CrossFit
Add a bar chart to my Progress page in Memory.fit of my weekly running and strength hours, side by side.
HYROX & CrossFit
Put my steps and last night's sleep at the top of Today in Memory.fit.
Everyday health
Add a countdown to my race at the top of Today.
Triathlon, Running, Cycling, Swimming, Trail & ultra, HYROX & CrossFit, Obstacle racing, Rowing

Look back

Write my weekly review in Memory.fit: what went well, what I missed, what to focus on next.
Memory.fit adds the week's own numbers: sessions, minutes, days logged.
Every sport
Remember in Memory.fit that I don't eat dairy and that I train before work on weekdays.
Every AI you connect reads what one of them remembers.
Every sport
What do you know about me in Memory.fit? Remove anything that's out of date.
Every sport
Compare my planned and completed training over the last 4 weeks.
Triathlon, Running, Cycling, Swimming, Trail & ultra, Strength, HYROX & CrossFit, Obstacle racing, Rowing
Look back at my last 8 weeks in Memory.fit: hours per sport, and how my key sessions went against the plan.
Triathlon
Look back at my last 8 weeks of running in Memory.fit: distance per week, my long runs and how my workouts went against the plan.
Running, Trail & ultra
Look back at my last 8 weeks of riding in Memory.fit: hours per week and how my interval sessions went against the plan.
Cycling
Look back at my last 8 weeks of swimming in Memory.fit: distance per week and how many swims I missed.
Swimming
Look back at my last 12 weeks of lifting in Memory.fit: which lifts went up, which stalled, and how often I trained.
Strength, HYROX & CrossFit
Look back at my last 8 weeks of rowing in Memory.fit: meters per week and how my interval sessions went against the plan.
Rowing
Look back at my last month in Memory.fit: my steps, my walks and how I slept, week by week.
Everyday health

Changes show on the day they touch in Plan, with Undo. Memory.fit recommends nothing itself: every idea is words for your AI.

How to

Step by step: set up Memory.fit, get more from your AI, and stay in control of what it does.

Setup

Your AI

Staying in control

Your next chapter starts with everything you've learned.

On Android now. iPhone is coming: join the waitlist and we'll email you the day Memory.fit is on the App Store.

No spam. One email when it's ready.

Get it onGoogle PlayComing soon onApp Store

What to ask your AI.

Page templates

Fuel first

Race week

Recovery week

Plan vs done

Ironman build

Weight goal

Run focus

Sleep & recovery

Marathon block

Ride focus

Swim focus

Strength log

HYROX race prep

Stay consistent

Protein first

Steps & sleep