How to · Your AI

Let your AI plan your training

Turn on Plan your training and your AI can write sessions, your week, daily targets and meal plans into Memory.fit. It is off until you turn it on.

Steps

In Memory.fit, tap You, then the cog at the top right, then AI agents.
Tap your AI under Connected. Under What it may do, turn on Plan your training.
Ask your AI for a plan, for example: "Plan my next 2 weeks in Memory.fit. Ask me about my free days first."
The sessions appear in Plan, with your AI's name on them. Each change also shows on its day, under Changes to this day, with Undo.
To stop it planning, turn Plan your training off. What it already planned stays until you or another AI change it.

Steps checked on October 17, 2026. Screens in other apps change; when one looks different, follow its maker's page.