How to · Your AI
Ask your AI for a weekly meal plan
Your AI can plan your meals day by day around your training, and they show in Plan with their macros and ingredients.
Steps
Meal plans count as planning: on your AI's page in AI agents, turn on Plan your training.
Copy the prompt below, change it to fit you and paste it into your AI. It plans each day and can plan up to 90 days ahead.
Open Plan and tap a day: the meals sit in the day's timeline beside your sessions. Tap a meal for its picture, macros and ingredients. Today shows the rest of today's meals too.
To change a day, ask your AI. Its new plan for that day replaces the old one.
Ate something else? Tell your AI what you had. It logs it in place of that planned meal.
Words for your AI
“Plan my meals in Memory.fit for next week, Monday to Sunday: breakfast, lunch, dinner and a snack, built around my planned sessions, with more carbs on my long days. Read my plan and targets first, ask me what I don't eat, and give each meal its macros and ingredients.”
Sources
Steps checked on October 17, 2026. Screens in other apps change; when one looks different, follow its maker's page.
- memory.fit · checked October 17, 2026
