Health & recovery
WHOOP + AI fitness coaching
Recovery, sleep, HRV, resting heart rate and workouts from your WHOOP. Memory.fit brings it to your AI, so it coaches you from your real training, fueling and recovery.
Live
What WHOOP brings
- Recovery
- Sleep
- HRV and resting heart rate
- Workouts
Read only. Memory.fit never writes to WHOOP.
Setup
How to connect WHOOP to Memory.fit
- 01
In the Memory.fit app, open Settings → Health data.
- 02
Tap WHOOP, then Connect.
- 03
Sign in with your WHOOP account and allow Memory.fit.
- 04
Recovery, sleep and workouts arrive as WHOOP syncs.
In practice
What your AI does with WHOOP
Readiness before intensity
Short nights and falling HRV move the hard session, and your AI says why.
Weight without the noise
Daily readings become a trend, so targets follow the week, not one morning.
Recovery in the weekly review
Sleep and resting heart rate sit next to training load, every Monday.
Questions
WHOOP and Memory.fit, in short.
In the Memory.fit app, open Settings → Health data. Tap WHOOP, then Connect. Sign in with your WHOOP account and allow Memory.fit. Recovery, sleep and workouts arrive as WHOOP syncs.
Recovery, Sleep, HRV and resting heart rate, Workouts.
Every AI you connect to Memory.fit: ChatGPT, Claude, Gemini, Muse, Cue, Grok Bot and any app that supports MCP. They all read the same history.
No. Memory.fit only reads from WHOOP. Your plans, fueling and notes live in Memory.fit.
Yes, in the Memory.fit app under Settings → Health data, at any time. Your AI stops seeing new data at once.
Related
More connections
Your next chapter starts with everything you've learned.
On Android now. iPhone is coming: join the waitlist and we'll email you the day Memory.fit is on the App Store.
No spam. One email when it's ready.