Memory.fit for women athletes

A plan that knows where you are in your cycle.

Your cycle from Clue, Flo or Natural Cycles next to your training, for the AI you already use. Private until you allow it.

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7 days free, then $69 a year or $9 a month. Cancel any time.

A woman on a mountain trail

You ask your AI

“I always feel flat before my period. Can we plan the hard sessions around it?”

Ideas

What your AI builds for you

Memory.fit recommends nothing itself. These are words for your AI: copy one, paste it in, and your AI builds it in Memory.fit.

Cycle & health

  • Read my cycle in Memory.fit and plan this week's key sessions and fueling around it. Tell me where the evidence is thin.

    Also needs "Plan your training".

    Every sport

  • My ferritin was 18 µg/l on 2 October (lab range 15–150). Save it in Memory.fit and compare it with my last result.

    Blood tests show in You › Blood tests.

    Every sport

  • I'm 6 weeks postpartum and breastfeeding. Record it in Memory.fit and set my daily targets for easing back into training.

    Memory.fit refuses a deficit in pregnancy or while breastfeeding.

    Every sport

  • Check my cycle in Memory.fit before this weekend's long session, and plan its fueling with the phase in mind.

    Triathlon, Running, Cycling, Trail & ultra, Swimming, Obstacle racing, Rowing

  • Work out my energy availability for the last two weeks from what Memory.fit has: the fuel logged, my training and my fat-free mass.

    Memory.fit refuses targets below the energy-availability floor.

    Triathlon, Running, Cycling, Swimming, Trail & ultra, Strength, HYROX & CrossFit, Obstacle racing, Rowing

  • Read my cycle in Memory.fit and tell me how my sleep and resting heart rate moved across my last two cycles.

    Everyday health

Recovery & sleep

  • Look at my last two weeks of sleep, HRV and resting heart rate in Memory.fit. Should I ease off this week?

  • If you see a pattern between my sleep and my training load, post it as an insight in Memory.fit.

    Memory.fit draws the insight's chart from your own data.

Supplements

  • Save my supplements in Memory.fit: vitamin D 2,000 IU every morning and creatine 5 g a day after training.

    See them in You › Supplements.

  • I took my creatine and skipped vitamin D today. Log it in Memory.fit.

    It shows on Plan, under that day.

Words underlined are yours to swap. Every idea →

Your pages

Pages for women athletes

Layouts your AI builds on Today or Progress from your own data. Copy the prompt; Undo puts the old page back.

Progress page

Sleep & recovery

You want to see how sleep and recovery move with your training load.

Example
Sleep, nightly average by week
HRV, last 8 weeks
Training hours vs resting HR, by week
Training, Fueling, Body, Recovery, Strength
Your race and goal
From your AI: reviews and insights
Read the prompt

“In Memory.fit, set up my Progress page around sleep and recovery. First a line chart of my average nightly sleep in hours, by week, for the last 12 weeks. Then a daily HRV line chart for the last 8 weeks, and a scatter chart of weekly training hours (x) against weekly average resting HR (y) over the last 12 weeks. Then keep the pillars, my race and goal, and what my AI wrote. Read Memory.fit's dashboard capabilities first.”

Today page

Plan vs done

You follow a plan and want to see, every day, what is done and what is next.

Example
Next
Planned sessions done this week
Still to come
Done today
Coming up
Done lately
Eaten vs your target
Read the prompt

“In Memory.fit, arrange my Today page around my training plan. Right under Next, a progress bar of this week's planned sessions I have done. Then what's still to come and what I've done today, a table of the next 7 days of planned sessions (date, session, duration, structure) and a table of what I completed in the last 7 days (date, session, duration, distance). Keep what I've eaten at the bottom. Read Memory.fit's dashboard capabilities first.”

Why it matters

Most sports science was done on men. Your plan doesn't have to be.

39%
of study participants were women
4%
of studies were of women alone

Three leading sports-medicine journals, 2011 to 2013. Holtzman and Ackerman, Sports Medicine, 2021.

Connections

What Memory.fit reads for women athletes

Your cycle app shares with Apple Health or Health Connect; Memory.fit reads it from there. Anything that syncs to Apple Health or Health Connect works too.

All connections →

Free tools

Free tools for women athletes.

Every number cites its source, and every result comes with a prompt for your AI.

Every free tool →

Questions

Memory.fit for women athletes: good to know.

  • Only if you allow it. Cycle data is its own permission, off for every AI until you turn it on in the Memory.fit app, and you can turn it off again at any time.

  • No. Periods you log in Apple Health or Health Connect work too. Clue, Flo and Natural Cycles reach Memory.fit through them.

  • Memory.fit shows no estimated phase, because there's no natural cycle to estimate from, and says why. Your periods and training still sit side by side.

  • Memory.fit refuses any calorie target below maintenance in pregnancy or while breastfeeding, whichever AI asks.

  • No. A late period is shown as a plain fact, never a diagnosis. Talk to a doctor about anything that worries you.

Who else it's for

Your next chapter starts with everything you've learned.

On Android now. iPhone is coming: join the waitlist and we'll email you the day Memory.fit is on the App Store.

No spam. One email when it's ready.

Get it onGoogle PlayComing soon onApp Store