Memory.fit for rowing

A faster 2K, one piece at a time.

Your Concept2 sessions come in from your Logbook, your rows on the water from your watch. Your AI reads them in Memory.fit and plans the pieces, the splits and the gym work.

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A man rowing on an indoor rowing machine in a concrete gym at sunrise

You ask your AI

“2K test in eight weeks. I want to go under 7:00. Plan my erg and gym days.”

Ask your AI

Start with these

Words to start with, written for this page. Copy one, paste it into your AI, and it plans in Memory.fit from your real data.

Ideas

What your AI builds for you

Memory.fit recommends nothing itself. These are words for your AI: copy one, paste it in, and your AI builds it in Memory.fit.

Plan training

  • Plan my next 4 weeks of rowing in Memory.fit: one long steady piece, one interval session and easy days in between.

  • Turn Thursday's row into a structured session in Memory.fit: 4 x 2,000 m with 4 minutes easy between.

Gym & strength

  • Add two short strength sessions a week to my plan in Memory.fit, away from my key sessions.

  • Log today's gym session in Memory.fit: bench press 4 x 8 at 60 kg, row 4 x 10 at 50 kg, squats 3 x 5 at 80 kg.

    It shows on Plan, under that day, with your totals.

Race day

  • Write my plan for my next race in Memory.fit: what I eat the day before and on race morning, my warm-up, and what I drink between heats.

  • Save the date of my next race in Memory.fit and count the weeks down on my Progress page.

Fuel a session

  • Write a fueling plan in Memory.fit for Saturday's 90-minute row: carbs per hour and what I drink between pieces.

  • How many carbs per hour should I take on a 2-hour session? Check Memory.fit's reference numbers and my gut training, then tell me what you would set.

Meals & targets

  • Set my daily targets in Memory.fit for this week: more carbs on my long day, less on rest days.

  • Set my daily targets in Memory.fit by day type: rest, easy and long days, picked from my planned sessions.

    See them in You › Daily targets.

Recovery & sleep

  • I slept badly. Move today's hard session to tomorrow and make today easy.

  • Make next week a recovery week in Memory.fit: about half the hours, no hard sessions, and my sleep and HRV on Today.

Check-ins

  • Check Memory.fit for the row that just synced and tell me how it went against the plan.

  • Give me my morning brief from Memory.fit: what's new since you last checked, like last night's sleep, a weigh-in or a session that synced, and what's planned for today.

    If your AI can schedule tasks, ask it to run this every morning at 7.

Look back

  • Compare my planned and completed training over the last 4 weeks.

  • Look back at my last 8 weeks of rowing in Memory.fit: meters per week and how my interval sessions went against the plan.

Words underlined are yours to swap. Every idea for rowing →

Your pages

Pages for rowers

Layouts your AI builds on Today or Progress from your own data. Copy the prompt; Undo puts the old page back.

Today page

Race week

The last seven days before a race, when every session and meal counts.

Example
Next
Days to race
Planned TSS, next 7 days
Race week
Eaten vs your target
Still to come
The week ahead
Done today
Read the prompt

“In Memory.fit, set up my Today page for race week. Right under Next, two compact metrics side by side: days to race and planned TSS for the next 7 days. Then a short race-week note in your own words with the key days (carb load, shake-out, race morning). Then what I've eaten against my target and what's still to come, a table of the next 7 days of sessions with date, time, session and duration, and what I've done today. Read Memory.fit's dashboard capabilities first, then tell me what you changed.”

Today page

Recovery week

A lighter week, when you want to see that you are absorbing the work.

Example
Next
Sleep, 7-night average
HRV, 7-day average
Training this week, under your cap
This week
Eaten vs your target
Still to come
Done today
Read the prompt

“In Memory.fit, set up my Today page for a recovery week. Right under Next, two compact metrics side by side with sparklines: my 7-night average sleep in hours and my 7-day average HRV. Then a progress bar of this week's training hours that I should stay under; take the cap from my plan and tell me what you chose. Add a short note on what this week is for, then keep what I've eaten, what's still to come and what I've done today below. Read Memory.fit's dashboard capabilities first.”

Today page

Plan vs done

You follow a plan and want to see, every day, what is done and what is next.

Example
Next
Planned sessions done this week
Still to come
Done today
Coming up
Done lately
Eaten vs your target
Read the prompt

“In Memory.fit, arrange my Today page around my training plan. Right under Next, a progress bar of this week's planned sessions I have done. Then what's still to come and what I've done today, a table of the next 7 days of planned sessions (date, session, duration, structure) and a table of what I completed in the last 7 days (date, session, duration, distance). Keep what I've eaten at the bottom. Read Memory.fit's dashboard capabilities first.”

Connections

What Memory.fit reads for rowing

Erg sessions from your Concept2 Logbook, rows on the water from your watch, every set from Hevy. Anything that syncs to Apple Health or Health Connect works too.

All connections →

Free tools

Free tools for rowing.

Every number cites its source, and every result comes with a prompt for your AI.

Every free tool →

Questions

Memory.fit for rowing: good to know.

  • Yes, directly. Connect your Concept2 Logbook in the Memory.fit app: each RowErg, SkiErg and BikeErg session comes in with its duration, distance, stroke rate, heart rate and the splits your monitor recorded.

  • Yes. Your AI writes each piece with its target split per 500 m into the session on Plan, and works out your average split from the distance and time of what you rowed.

  • Add your races in the Memory.fit app, a 2K test, a head race or a regatta, with a target time if you have one. Your AI plans the weeks toward each one and writes your race-day plan.

  • Yes. Tell your AI what you lifted, or connect Hevy with your Hevy Pro API key and every set comes in. Your AI plans the strength sessions around the water and the erg, and Memory.fit compares what you did with what was planned.

  • Yes, as your watch records them, through its own connection or through Apple Health and Health Connect.

  • No. Your AI writes it. Memory.fit gives your AI your real data, keeps the plan your AI writes and shows it in the app with the AI's name on it. Any change can be undone.

  • Strava activities show in the Memory.fit app. By Strava's rules they never reach your AI, so your AI reads the same sessions from your watch or from Apple Health and Health Connect.

Who else it's for

Your next chapter starts with everything you've learned.

On Android now. iPhone is coming: join the waitlist and we'll email you the day Memory.fit is on the App Store.

No spam. One email when it's ready.

Get it onGoogle PlayComing soon onApp Store