Memory.fit for everyday health

Feel better, sleep more, move every day.

Your steps, sleep and resting heart rate, from your phone or your watch, in the AI you already use. It sets small weekly goals and follows up.

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Two friends jogging on a lakeside path at sunset

You ask your AI

“I just want more energy. What should I change this week?”

Ideas

What your AI builds for you

Memory.fit recommends nothing itself. These are words for your AI: copy one, paste it in, and your AI builds it in Memory.fit.

Plan training

  • Plan an easy week in Memory.fit: three 30-minute walks, two short strength sessions at home and one rest day.

  • Add a 20-minute walk at lunch on my three busiest days this week in Memory.fit.

Meals & targets

  • Plan five simple dinners for this week in Memory.fit, under 30 minutes each.

  • Plan tomorrow's meals in Memory.fit around my session.

Recovery & sleep

  • Show my sleep and resting heart rate for the last 8 weeks on my Progress page in Memory.fit.

  • Look at my last two weeks of sleep, HRV and resting heart rate in Memory.fit. Should I ease off this week?

Lose weight

  • Help me lose 5 kg by summer. Set gentle daily targets in Memory.fit and add my weight trend to Progress.

  • Set a goal in Memory.fit to reach my goal weight at a safe pace, and tell me the date that makes it.

    Memory.fit refuses a goal that would mean losing too fast.

Gym & strength

  • Plan two 20-minute bodyweight sessions a week in Memory.fit that I can do at home.

  • Log today's gym session in Memory.fit: bench press 4 x 8 at 60 kg, row 4 x 10 at 50 kg, squats 3 x 5 at 80 kg.

    It shows on Plan, under that day, with your totals.

Water

  • Show me in Memory.fit how much I drank each day this week, from what I logged and my phone's health app.

  • I just had 500 ml of water and a double espresso. Log them in Memory.fit.

    Drinks show on Plan, under that day.

Check-ins

  • Check Memory.fit for my steps and sleep this week and tell me if I'm on track.

  • Give me my morning brief from Memory.fit: what's new since you last checked, like last night's sleep, a weigh-in or a session that synced, and what's planned for today.

    If your AI can schedule tasks, ask it to run this every morning at 7.

Look back

  • Look back at my last month in Memory.fit: my steps, my walks and how I slept, week by week.

  • Write my weekly review in Memory.fit: what went well, what I missed, what to focus on next.

    Memory.fit adds the week's own numbers: sessions, minutes, days logged.

Words underlined are yours to swap. Every idea for everyday health →

Your pages

Pages for everyday health

Layouts your AI builds on Today or Progress from your own data. Copy the prompt; Undo puts the old page back.

Today page

Steps & sleep

The everyday basics: how much you moved and how you slept.

Example
Next
Steps today
Sleep last night
Steps, last 14 days
Resting heart rate, last 4 weeks
Eaten vs your target
Still to come
Done today
Read the prompt

“In Memory.fit, set up my Today page with the everyday basics. Right under Next, two compact metrics side by side: my steps today and last night's sleep in hours. Then a bar chart of my steps per day for the last 14 days and a line chart of my resting heart rate over the last 4 weeks. Keep what I've eaten, what's still to come and what I've done today below. Read Memory.fit's dashboard capabilities first.”

Progress page

Stay consistent

Show up most weeks and see them add up.

Example
Sessions this week
Steps, 7-day average
Sessions by week
Planned sessions done this week
Weight, weekly average
Training, Fueling, Body, Recovery, Strength
Your race and goal
From your AI: reviews and insights
Read the prompt

“In Memory.fit, set up my Progress page to keep me consistent. At the top, two compact metrics side by side: my sessions this week and my 7-day average steps. Then a featured bar chart of my sessions by week for the last 12 weeks, a progress bar of this week's planned sessions I have done, and a line chart of my weekly average weight over 12 weeks. Keep the pillars, my goal and what my AI wrote below. Read Memory.fit's dashboard capabilities first.”

Today page

Plan vs done

You follow a plan and want to see, every day, what is done and what is next.

Example
Next
Planned sessions done this week
Still to come
Done today
Coming up
Done lately
Eaten vs your target
Read the prompt

“In Memory.fit, arrange my Today page around my training plan. Right under Next, a progress bar of this week's planned sessions I have done. Then what's still to come and what I've done today, a table of the next 7 days of planned sessions (date, session, duration, structure) and a table of what I completed in the last 7 days (date, session, duration, distance). Keep what I've eaten at the bottom. Read Memory.fit's dashboard capabilities first.”

Connections

What Memory.fit reads for everyday health

Your phone counts the steps. A watch, ring or scale adds the rest. Anything that syncs to Apple Health or Health Connect works too.

All connections →

Free tools

Free tools for everyday health.

Every number cites its source, and every result comes with a prompt for your AI.

Every free tool →

Questions

Memory.fit for everyday health: good to know.

  • No. Your phone counts your steps, and Apple Health or Health Connect brings them in. A watch, ring or scale adds sleep, heart rate and weight.

  • Yes. Your AI plans walks and short sessions at home, sets gentle targets if you want them, and checks in on how the week went.

  • No. Your AI writes it. Memory.fit gives your AI your real data, keeps the plan your AI writes and shows it in the app with the AI's name on it. Any change can be undone.

  • No. Memory.fit helps you move, eat and sleep with intent. Talk to a doctor about medical conditions.

Who else it's for

Your next chapter starts with everything you've learned.

On Android now. iPhone is coming: join the waitlist and we'll email you the day Memory.fit is on the App Store.

No spam. One email when it's ready.

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