Health & recovery
Oura + AI fitness coaching
Sleep, readiness, HRV, heart rate and stress from your Oura Ring. Memory.fit brings it to your AI, so it coaches you from your real training, fueling and recovery.
Live · Needs an active Oura Membership.
What Oura brings
- Sleep and sleep stages
- Readiness
- HRV and resting heart rate
- Daytime heart rate and stress
- Activity
Read only. Memory.fit never writes to Oura.
Setup
How to connect Oura to Memory.fit
- 01
In the Memory.fit app, open Settings → Health data.
- 02
Tap Connect next to Oura.
- 03
Sign in with your Oura account and choose what Memory.fit may read.
- 04
Each night's sleep and readiness reach Memory.fit as Oura syncs.
In practice
What your AI does with Oura
Readiness before intensity
Short nights and falling HRV move the hard session, and your AI says why.
Weight without the noise
Daily readings become a trend, so targets follow the week, not one morning.
Recovery in the weekly review
Sleep and resting heart rate sit next to training load, every Monday.
Questions
Oura and Memory.fit, in short.
In the Memory.fit app, open Settings → Health data. Tap Connect next to Oura. Sign in with your Oura account and choose what Memory.fit may read. Each night's sleep and readiness reach Memory.fit as Oura syncs.
Sleep and sleep stages, Readiness, HRV and resting heart rate, Daytime heart rate and stress, Activity.
Every AI you connect to Memory.fit: ChatGPT, Claude, Gemini, Muse, Cue, Grok Bot and any app that supports MCP. They all read the same history.
No. Memory.fit only reads from Oura. Your plans, fueling and notes live in Memory.fit.
Yes, in the Memory.fit app under Settings → Health data, at any time. Your AI stops seeing new data at once.
Related
More connections
Your next chapter starts with everything you've learned.
On Android now. iPhone is coming: join the waitlist and we'll email you the day Memory.fit is on the App Store.
No spam. One email when it's ready.