How to · Setup
Send your AI's workouts to your watch
When your AI plans a session with steps, Memory.fit sends it to Garmin, COROS, Wahoo or Suunto, or to intervals.icu or TrainingPeaks, and updates it when your AI changes it.
Steps
Let your AI plan: in AI agents, tap your AI and turn on Plan your training.
In Memory.fit, tap You, then the cog, then Health data. Connect where your sessions should go: Garmin, COROS, Wahoo or Suunto, or intervals.icu or TrainingPeaks.
Tap it under Connections. Under What Memory.fit sends, turn on Sessions your AI plans. It may already be on: connecting a watch turns it on.
iPhone
On iPhone you can also send sessions to the Workout app on your Apple Watch: tap Turn on next to Apple Watch in Health data.
Ask your AI for a structured session, with warm up, intervals and cool down. Sessions without steps aren't sent.
Garmin and COROS put it on the calendar and sync it to the watch. Wahoo gets it six days before. Suunto shows it as a SuuntoPlus Guide: pick it on the watch before you start.
COROS can't move or delete a workout once it's sent. A moved or removed session leaves a Cancelled copy on your COROS calendar for you to delete.
Sources
Steps checked on October 17, 2026. Screens in other apps change; when one looks different, follow its maker's page.
- memory.fit · checked October 17, 2026
- www8.garmin.com · checked October 17, 2026
- support.coros.com · checked October 17, 2026
- support.wahoofitness.com · checked October 17, 2026
- suunto.com · checked October 17, 2026
