What to ask your AI about HYROX and CrossFit.

Planning needs "Plan your training" switched on for your AI, in Settings › AI agents.

• Plan my week in Memory.fit: two runs, two strength days and one HYROX simulation with sleds and wall balls.

• Turn Thursday into a structured run in Memory.fit: 8 x 1 km at race pace with 90 seconds easy between, sent to my watch.

• Plan my next 2 weeks of training in Memory.fit. Ask me about my sport, my free days and what I'm working toward first.

• I'm traveling on Wednesday. Move that session to Friday morning.

• Write one sentence in Memory.fit for what this week is for.

  It shows above your week on Plan.

Logging needs "Log fuel and weight" on; planning needs "Plan your training".

• Show me in Memory.fit how my squat, bench and deadlift have moved over the last 8 weeks.

  Memory.fit works out top sets, volume and estimated 1RM from your logs.

• Log today's stations in Memory.fit: sled push 4 x 25 m at 150 kg, farmers carry 4 x 50 m at 32 kg, wall balls 4 x 25 at 9 kg.

• Log today's gym session in Memory.fit: bench press 4 x 8 at 60 kg, row 4 x 10 at 50 kg, squats 3 x 5 at 80 kg.

  It shows on Plan, under that day, with your totals.

Planning needs "Plan your training" switched on for your AI, in Settings › AI agents.

• Write my plan for my next race in Memory.fit: what I eat the day before and on race morning, my warm-up and a checklist.

  You tick the checklist off in the app, from your race on You.

• Save the date of my next race in Memory.fit and count the weeks down on my Progress page.

• Plan my last two weeks before my next race in Memory.fit: less volume, a few sharp sessions, and race week on its own.

A session's fuel plan shows inside it on Plan. Memory.fit sends no reminders during it.

• What should I eat before and after my heavy days? Put it in my meal plan in Memory.fit around my gym sessions.

• Write a fueling plan in Memory.fit for Saturday's HYROX simulation: what I eat 2 hours before and what I drink during.

• How many carbs per hour should I take on a 2-hour session? Check Memory.fit's reference numbers and my gut training, then tell me what you would set.

Targets and meal plans need "Plan your training"; logging needs "Log fuel and weight".

• Set my daily targets in Memory.fit for this week: more carbs on my long day, less on rest days.

• Set my daily targets in Memory.fit by day type: rest, easy and long days, picked from my planned sessions.

  See them in You › Daily targets.

• Set my daily targets in Memory.fit: more carbs on my HYROX simulation days, and protein spread over four meals.

• Plan tomorrow's meals in Memory.fit around my session.

• Log my lunch in Memory.fit: chicken burrito bowl with rice, beans and guacamole.

• Here's a photo of my lunch. Log it in Memory.fit.

  Send the photo to your AI. It logs its estimate, marked as its own.

• I flagged a meal in Memory.fit that looks wrong. Check my flags and fix it.

Memory.fit refuses daily targets too low for the training you do.

• I want to get to my goal weight and keep my strength. Set my targets in Memory.fit with high protein and show my weight trend on Progress.

• Set a goal in Memory.fit to reach my goal weight at a safe pace, and tell me the date that makes it.

  Memory.fit refuses a goal that would mean losing too fast.

• Add a chart of my weekly average weight to my Progress page in Memory.fit.

• Log my weight in Memory.fit: 71.4 kg.

Apple Health or Health Connect water counts once. Memory.fit sets no fluid target of its own.

• Sweat test: 80.2 kg before, 79.4 kg after a 60-minute HYROX session, drank 500 ml. Save it in Memory.fit.

  Memory.fit works out your sweat rate (You › Sweat and hydration).

• I just had 500 ml of water and a double espresso. Log them in Memory.fit.

  Drinks show on Plan, under that day.

Your AI records what you tell it. Memory.fit never suggests a supplement or a dose.

• Save in Memory.fit that I take creatine 5 g every day and a whey shake after gym days.

• Save my supplements in Memory.fit: vitamin D 2,000 IU every morning and creatine 5 g a day after training.

  See them in You › Supplements.

• I took my creatine and skipped vitamin D today. Log it in Memory.fit.

  It shows on Plan, under that day.

• I slept badly. Move today's hard session to tomorrow and make today easy.

• My legs are still sore from Tuesday. Swap tomorrow's lower-body day for upper body in Memory.fit.

• Look at my last two weeks of sleep, HRV and resting heart rate in Memory.fit. Should I ease off this week?

• If you see a pattern between my sleep and my training load, post it as an insight in Memory.fit.

  Memory.fit draws the insight's chart from your own data.

• Plan my recovery for this week in Memory.fit: a sauna after my hardest session, a massage on the weekend and 10 minutes of breathwork before bed on hard days.

• Add two 20-minute mobility sessions to my week in Memory.fit, yoga or stretching on my easy days.

• I just did 15 minutes in the cold plunge. Log it in Memory.fit.

  Meditation from Apple Health or Health Connect shows up by itself.

Cycle ideas need "Cycle data" switched on for your AI, in Settings › AI agents.

• Work out my energy availability for the last two weeks from what Memory.fit has: the fuel logged, my training and my fat-free mass.

  Memory.fit refuses targets below the energy-availability floor.

• Read my cycle in Memory.fit and plan this week's key sessions and fueling around it. Tell me where the evidence is thin.

  Also needs "Plan your training".

• My ferritin was 18 µg/l on 2 October (lab range 15–150). Save it in Memory.fit and compare it with my last result.

  Blood tests show in You › Blood tests.

• I'm 6 weeks postpartum and breastfeeding. Record it in Memory.fit and set my daily targets for easing back into training.

  Memory.fit refuses a deficit in pregnancy or while breastfeeding.

Or start any chat with: What's new in Memory.fit? If your AI can run scheduled tasks, ask it to run these for you.

• Check Memory.fit for the gym session I just logged and compare it with last week's.

• Give me my morning brief from Memory.fit: what's new since you last checked, like last night's sleep, a weigh-in or a session that synced, and what's planned for today.

  If your AI can schedule tasks, ask it to run this every morning at 7.

• Wrap up my day from Memory.fit: what I ate and drank, the sessions I did, and anything I flagged.

  If your AI can schedule tasks, ask it to run this every evening at 8:30.

• It's Sunday: check Memory.fit for everything new this week, then write my weekly review and the focus for next week.

  If your AI can schedule tasks, ask it to run this every Sunday evening.

Every layout is kept, so any earlier version can come back.

• Write a short note on my Progress page in Memory.fit with my top set per lift this month, from my logs.

• Add a bar chart to my Progress page in Memory.fit of my weekly running and strength hours, side by side.

• Add a countdown to my race at the top of Today.

• Using Memory.fit, add a line chart of my resting heart rate over the last 8 weeks to my Progress page.

• Put last night's sleep and my 7-day HRV average side by side at the top of Today in Memory.fit.

• Add a table of my next 7 days of planned sessions to Today, with date, session, duration and structure.

• Show how many of this week's planned sessions I have done, as a progress bar on Today.

• Make a scatter chart in Memory.fit of my weekly training hours against my average resting HR over the last 12 weeks.

  Memory.fit draws the two side by side. It does not compute a correlation.

• Put my Progress page back the way it was before your last change.

• Compare my planned and completed training over the last 4 weeks.

• Look back at my last 12 weeks of lifting in Memory.fit: which lifts went up, which stalled, and how often I trained.

• Write my weekly review in Memory.fit: what went well, what I missed, what to focus on next.

  Memory.fit adds the week's own numbers: sessions, minutes, days logged.

• Remember in Memory.fit that I don't eat dairy and that I train before work on weekdays.

  Every AI you connect reads what one of them remembers.

• What do you know about me in Memory.fit? Remove anything that's out of date.