How to · Staying in control

Change what your AI is allowed to do, or disconnect it

Each AI has its own switches. Turn on only what you want, and disconnect an AI at any time.

Steps

In Memory.fit, tap You, then the cog at the top right, then AI agents. Tap your AI under Connected.
Under What it may do: Read your data is always on. Then Save memory, notes, goals; Log fuel and weight; Plan your training; Arrange Today and Progress; and Cycle data. Plan your training and Cycle data are off until you turn them on.
A switch takes effect at once. When a switch is off, the AI is told it isn't allowed, and nothing is written.
To remove an AI, tap Disconnect at the bottom of its page and confirm. It stops working with Memory.fit within a minute. What it already logged stays.
To use it again later, connect it again from AI agents.

Steps checked on October 17, 2026. Screens in other apps change; when one looks different, follow its maker's page.