NanoClaw · nanocoai

AI fitness coaching with NanoClaw

A small, self-hosted agent with a big memory of your training. Connect Memory.fit once and NanoClaw coaches you from your real training, fueling and recovery.

Memory.fit works with the AI you already use. It isn't a coaching app, and it doesn't connect to one.

Join the waitlistSee the setup

Developer setup · Self-hosted

NanoClawExample
Every Monday morning, write my weekly review and plan the week around my calendar.

Done. Every Monday at 7:00 I'll write your review and plan the week around your calendar. This week's is already in Memory.fit.

Saved to Memory.fit by NanoClaw

Setup

How to connect NanoClaw to Memory.fit in 3 steps

  1. 01

    In the Memory.fit app, open Settings → AI agents → NanoClaw and create your key.

  2. 02

    Run the command with your group id (the key goes in a header; NanoClaw refuses links with secrets inside).

  3. 03

    Restart the group: ncl groups restart --id <group-id>.

ncl groups config add-mcp-server --id <group-id> --name memory-fit \
  --url https://api.memory.fit/mcp \
  --headers '{"Authorization":"Bearer mem_pat_your_key"}'

Your Memory.fit link is api.memory.fit/mcp. No passwords are shared with NanoClaw; you can disconnect it at any time.

Coaching

What can NanoClaw do with Memory.fit?

Works while you train

NanoClaw keeps going in the background: weekly reviews, plan tweaks and fueling prep are ready when you are.

Re-plans around real life

A short night, a work trip or a sore calf: it moves sessions and says why, and you can undo it in one tap.

Fuels every long session

It writes the in-session fuel plan, gel by gel and bottle by bottle, and you see it in the app before you start.

Writes your weekly review

What went well, one thing to fix and next week's focus, posted to the app every Monday.

Remembers what works

It saves the lessons: the gel that sits well, the taper that worked. Every agent you use reads them.

You stay in charge

Plan changes are opt-in, every action shows in your feed, and you can disconnect at any time.

Try it

What can I ask NanoClaw?

Every Monday

“Every Monday morning, write my weekly review and plan the week around my calendar.”

Before each long ride

“The night before any ride over two hours, write the fueling plan.”

After a bad night

“If I sleep under six hours, move the hard session and tell me why.”

Race week

“Build my race plan for the Ironman 70.3: taper, carb load, race-morning breakfast and a checklist.”

About NanoClaw

What is NanoClaw?

NanoClaw is a small, self-hosted agent. Connect Memory.fit and it gets a lasting record of your training, sleep and fuel.

What is Memory.fit?

Memory.fit is the data and memory layer for the AI you already use. It connects Apple Health, Withings and TrainingPeaks (and shows Strava in the app), keeps your goals, plans and fueling, and shows it all in the Memory.fit app. Your AI does the talking; Memory.fit does the remembering.

Good to know

Pricing, privacy and troubleshooting

What does it cost?

Memory.fit is $9 a month or $69 a year, with 7 days free. NanoClaw: Self-hosted.

Prices shown for your region. Your store shows the final price.

See pricing

Is my data safe?

Stored in the EU and encrypted. You choose what NanoClaw may change, every action shows in your feed, and you can disconnect it in one tap.

Something not working?

  • Unauthorized or 401. The key was mistyped or revoked. Create a new one in the Memory.fit app and paste it again.
  • Too many calls. Each connection has an hourly limit. Wait for the time Memory.fit gives you and try again.
  • NanoClaw doesn't use Memory.fit. Mention Memory.fit in your message ("check Memory.fit", "use my Memory.fit data"), or switch the connector on for the chat if NanoClaw asks.
  • The numbers look old. Memory.fit shows what your apps have synced. Open your watch's app and Apple Health once, then check Settings → Health data in the Memory.fit app.

Free tools

Free tools to hand to NanoClaw.

Work out a number, then copy the prompt or open it in NanoClaw with your result filled in.

Every free tool →

Questions

NanoClaw and Memory.fit, in short.

  • 3 steps: In the Memory.fit app, open Settings → AI agents → NanoClaw and create your key. Run the command with your group id (the key goes in a header; NanoClaw refuses links with secrets inside). Restart the group: ncl groups restart --id <group-id>.

  • No. NanoClaw is the coach. Memory.fit gives it your training data, your plans, your fueling and a lasting memory of you, and shows it all in the Memory.fit app.

  • Your workouts, sleep, daily metrics, fuel log, goals and plans. You choose what it can change: reading is always on, changing your plan is opt-in.

  • Only if you allow it. Every change shows in the app with NanoClaw's reason, and you can undo it in one tap.

  • Memory.fit is $9 a month or $69 a year, with 7 days free. NanoClaw itself: Self-hosted.

  • Garmin, COROS, Polar, Suunto, Wahoo, WHOOP, Oura, Withings, Apple Health, Health Connect, intervals.icu and TrainingPeaks connect directly. Nutrition apps like MyFitnessPal and Cronometer arrive through Apple Health and Health Connect. Strava shows inside the Memory.fit app only, because Strava doesn't allow its data in AI tools.

  • Yes. Connect as many as you like. They read and write the same memory, so nothing is lost when you switch.

  • In the Memory.fit app, open Settings → AI agents → NanoClaw and tap Disconnect. Access stops immediately.

AI Coaches

Use Memory.fit with other AI coaches

AI assistants

Always-on agents

Coding agents

Build your own

Your next chapter starts with everything you've learned.

On Android now. iPhone is coming: join the waitlist and we'll email you the day Memory.fit is on the App Store.

No spam. One email when it's ready.

Get it onGoogle PlayComing soon onApp Store