On your watch

Send workouts from ChatGPT or Claude to your watch.

Your AI plans a structured session in Memory.fit, and Memory.fit sends it to Garmin, COROS, Suunto and Wahoo, and to your intervals.icu calendar.

Every step goes with its target in your own zones. When your AI changes the plan, the copy on your device follows, and after the session your AI sees done against planned.

It works in ChatGPT, Claude, Gemini, Grok Bot and any AI that can add an MCP connector. Connect your watch once in the Memory.fit app and add one address to your AI.

The address to add to your AI

https://api.memory.fit/mcp?src=send-workouts
Get it onGoogle PlayComing soon onApp Store
Pick your watch

How it works

Ask in chat. It waits on your watch.

  1. 01In the Memory.fit app, open Settings → Health data and connect your watch or intervals.icu.
  2. 02Add https://api.memory.fit/mcp to your AI as a connector and sign in with your Memory.fit account.
  3. 03Ask your AI for a session: "Build a 4 x 8 min threshold run for Thursday in my zones and send it to my watch."
  4. 04Sync your watch. The session waits on its day, with every step.
  5. 05After the session, ask your AI how it went against the plan.

Watches and bike computers

What reaches each watch

Garmin icon

Garmin

Through our partner Stridee

  • Run
  • Bike
  • Swim
  • Strength
On the device
A structured workout on your Garmin Connect calendar, synced to your watch or Edge, each step with its target in your own zones and your AI's notes beside it.
How far ahead
Up to 90 days ahead.
When the plan changes
A session your AI changes or moves is replaced on the watch, and one it removes comes off.
After the session
Your Garmin activity comes back with its file, and your AI sees each step against its target.

A strength session goes once your AI gives it steps; its exercises and sets ride along in the notes.

Garmin in ChatGPT and Claude
COROS icon

COROS

Through COROS's own MCP

  • Run
  • Bike
On the device
A workout on your COROS calendar, which the COROS app puts on your watch, steps and targets in your numbers.
How far ahead
Up to 90 days ahead.
When the plan changes
A session your AI changes is updated. COROS can't move or delete a workout from outside, so a moved or removed one leaves a copy marked Cancelled, which you delete in the COROS app.
After the session
Your COROS activity comes back, and with its file your AI sees each step against its target.

Swims and strength sessions stay in the Memory.fit app.

COROS in ChatGPT and Claude
Suunto icon

Suunto

Through our partner Stridee

  • Run
  • Bike
  • Swim
On the device
A SuuntoPlus Guide on your watch, each step with its target in your own zones.
How far ahead
Up to 90 days ahead.
When the plan changes
A session your AI changes or moves is replaced on the watch, and one it removes comes off.
After the session
Your Suunto activity comes back with its file, and your AI sees each step against its target.

Strength sessions stay in the Memory.fit app.

Suunto in ChatGPT and Claude
Wahoo icon

Wahoo

Direct

  • Run
  • Bike
On the device
A planned workout on your Wahoo calendar, on your ELEMNT from six days before, steps and targets in your own numbers.
How far ahead
Up to 28 days ahead on your calendar.
When the plan changes
A session your AI changes or moves is updated in place, and one it removes is deleted.
After the session
Your ride or run comes back from Wahoo with its file, and your AI sees each step against its target.

Every step must end on a time or a distance: Wahoo plans have no lap button steps. Swims and strength stay in the Memory.fit app.

Wahoo in ChatGPT and Claude

Training calendars

Through your calendar

intervals.icu icon

intervals.icu

Direct, through intervals.icu's own sign-in

  • Run
  • Bike
  • Swim
  • Strength
On the device
A planned workout on your intervals.icu calendar, with every step, which intervals.icu reads into its own workout.
How far ahead
Up to 28 days ahead.
When the plan changes
A session your AI changes or moves is updated in place, and one it removes is deleted.
After the session
intervals.icu's copy of your session comes back, and your AI sees each step against its target.

From there, intervals.icu's own links send the next week to Zwift, and to MyWhoosh up to 7 days ahead.

intervals.icu in ChatGPT and Claude
Zwift iconZwiftLink Zwift to intervals.icu and the sessions your AI puts on your intervals.icu calendar show in Zwift a week ahead.MyWhoosh iconMyWhooshLink MyWhoosh to intervals.icu and your AI's sessions show in MyWhoosh up to 7 days ahead, without cadence targets.TrainingPeaks iconTrainingPeaksMemory.fit reads your coach's TrainingPeaks plan from its calendar link, so your AI plans around it. For your AI's own sessions on a calendar, use intervals.icu.

Said plainly

What never goes

  • Nothing goes to Strava, and Strava data never reaches your AI: Strava's rules keep it out of AI tools.
  • A session goes to a device once your AI gives it structured steps; a session without steps stays in the Memory.fit app.
  • Mobility, yoga and stretching stay in the Memory.fit app.

Questions

Workouts on your watch, in short.

  • Yes. Connect Garmin in the Memory.fit app and add Memory.fit to ChatGPT. Ask ChatGPT for a session and it plans it in Memory.fit, which sends it to Garmin Connect and your watch with every step. Claude and every MCP app work the same way.

  • Garmin takes runs, rides, swims and strength sessions; COROS takes runs and rides; Suunto takes runs, rides and swims; Wahoo takes runs and rides. intervals.icu takes every sport with steps.

  • Yes. When your AI moves, changes or removes a session, Memory.fit updates the copy on your device. COROS is the one exception for a move or a removal: it leaves a copy marked Cancelled, which you delete in the COROS app.

  • The Memory.fit app with your watch connected, and an AI that can add an MCP connector. Memory.fit is hosted: nothing to install.

  • Not yet. Apple Watch workouts need the Memory.fit iPhone app, which is not on the App Store yet. Join the waitlist and we'll tell you the day it is.

Checked October 28, 2026

Your next chapter starts with everything you've learned.

On Android now. iPhone is coming: join the waitlist and we'll email you the day Memory.fit is on the App Store.

No spam. One email when it's ready.

Get it onGoogle PlayComing soon onApp Store