Connect Garmin to ChatGPT
Yes. Connect Garmin in the Memory.fit app, add one Memory.fit address to ChatGPT, and ChatGPT reads your activities, sleep, HRV and resting heart rate.
ChatGPT can also plan structured sessions, and Memory.fit sends them to your Garmin.
What ChatGPT needs: on a computer, about two minutes.
The whole setup in 1:12. The chats in it are examples: ChatGPT's answers depend on your data.
The address to add to ChatGPT
https://api.memory.fit/mcp?src=mcp-garmin-chatgptWhat it reads
What ChatGPT reads from Garmin
You sign in with Garmin in the Memory.fit app.
Allow historical data on Garmin's consent screen, and Memory.fit takes in your Garmin workouts from the last 90 days and up to four weeks of sleep and daily data.
- Activities with power, heart rate and cadence
- Sleep
- HRV and resting heart rate
- Steps
The tools that read it:get_workoutsget_sleepget_daily_metricsget_trendsget_session_complianceget_source_data
What it can do
What ChatGPT can do with it
- Plans written back
- Yes. ChatGPT plans your week, fuels your long sessions and writes it all back to Memory.fit.
- Workouts sent to your Garmin
- Yes. Once ChatGPT plans a structured session, Memory.fit sends it to your Garmin. Up to 90 days ahead, and a session your AI moves or changes is updated on the watch.
- Meal photos
- Yes. Send ChatGPT a photo of your meal: it logs the meal and can pass the photo itself to Memory.fit, so it saves with the entry.
- Scheduled check-ins
- In part. ChatGPT can schedule tasks, but OpenAI does not say a scheduled task can use a custom connector like Memory.fit. Try it once.
- Where it runs
- The web, desktop and phone apps. Adding Memory.fit needs chatgpt.com on a computer.
Setup
Set up Garmin in ChatGPT
1. Garmin in the Memory.fit app
- 01In the Memory.fit app, open Settings → Health data.
- 02Tap Garmin, then Connect.
- 03Sign in with your Garmin account and allow Memory.fit.
- 04Activities and sleep arrive as your Garmin syncs; sessions your AI plans go to your watch.
2. Memory.fit in ChatGPT
ChatGPTOn a computer · about two minutes
- 01On chatgpt.com, open Plugins and tap +, then Add custom MCP server
- 02Name it Memory.fit and paste the address
- 03Choose OAuth, confirm the warning, then Create as a plugin and sign in
- 04In a new chat, type @ and pick Memory.fit
The address: https://api.memory.fit/mcp?src=mcp-garmin-chatgpt
Coming soon: one tap from ChatGPT's plugin directory.
Other routes
Garmin in ChatGPT without Memory.fit
Garmin has no official route to ChatGPT. The nearest is OpenAI's own:
From OpenAI
ChatGPT Health, through Apple Health
- Where
- US only
- Needs
- ChatGPT on iPhone, with Garmin Connect sharing to Apple Health
- The catch
- It sees only what Garmin Connect shares with Apple Health, which depends on your watch, and nothing goes back to your Garmin.
Sources, checked October 30, 2026:
With Memory.fit
Garmin in ChatGPT, anywhere
- Works in every country.
- ChatGPT reads your Garmin data as Garmin records it: the list above.
- Every AI you add reads the same history, under its own permissions.
- The sessions ChatGPT plans go to your Garmin.
Try it
Ask ChatGPT about your Garmin data
“How has my training load from Garmin moved over the last six weeks, and was last week my biggest?”
It climbed most weeks, from about 410 to 612. Yes, last week was your biggest, mostly because of Saturday's 3 h 10 ride.
From the video. Answers depend on your data.
Uses:get_training_loadget_workouts
“Did my sleep and HRV this week justify Saturday's long run?”
Uses:get_sleepget_daily_metrics
“Build a 4 x 8 min threshold session for Thursday at my FTP and send it to my Garmin.”
Done. Thursday: 15 min warm-up, 4 × 8 min at 255 W with 3 min easy, 10 min cool-down. It’s on your Garmin.
From the video. Answers depend on your data.
Uses:plan_sessionset_session_structuresend_session_to_devices
Limits
Limits, said plainly
- You sign in with Garmin in the Memory.fit app, and your AI never sees your Garmin password.
- Allow historical data on Garmin's consent screen, and Memory.fit takes in your Garmin workouts from the last 90 days and up to four weeks of sleep and daily data.
- Your AI's own subscription is separate from Memory.fit's.
Questions
Garmin in ChatGPT, in short.
Not from Garmin. The nearest is ChatGPT Health, through Apple Health, from OpenAI: US only. ChatGPT on iPhone, with Garmin Connect sharing to Apple Health. It sees only what Garmin Connect shares with Apple Health, which depends on your watch, and nothing goes back to your Garmin. Memory.fit is another route, a hosted MCP server: connect Garmin in the Memory.fit app, add one Memory.fit address to ChatGPT, and ChatGPT reads it.
Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. ChatGPT has its own requirements: on a computer, about two minutes.
Memory.fit works in every country, and ChatGPT's requirements name no region.
Yes. Once ChatGPT plans a structured session, Memory.fit sends it to your Garmin. Up to 90 days ahead, and a session your AI moves or changes is updated on the watch.
Not the first time. Adding a custom MCP server needs chatgpt.com in a browser on a computer, and takes about two minutes. In the Memory.fit app, Settings › AI agents › ChatGPT › Send it to my computer sends you these steps.
Your recent ones. Allow historical data on Garmin's consent screen, and Memory.fit takes in your Garmin workouts from the last 90 days and up to four weeks of sleep and daily data. After that, every new session arrives as your Garmin syncs.
Keep going
More on Garmin and ChatGPT
- Garmin MCP: every AI
- What Memory.fit reads from Garmin
- ChatGPT and Memory.fit
- Set up ChatGPT on a computer
Checked on October 30, 2026 by the Memory.fit team.
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