How many carbs per hour for Grand Trail des Templiers?

At a typical finish of 14 h, the research range is 60 to 90 g an hour, as glucose and fructose, set by how trained your gut is. Enter your own finish time above for your number.

What is the weather like at Grand Trail des Templiers?

Temperatures run from about 6 to 15 °C (43 to 59 °F): Average daily low and high in Millau in October (Weather Spark). Heat raises your sweat rate, so do a sweat test in similar weather.

Where are the aid stations at Grand Trail des Templiers?

The organizer lists 5 aid stations; the table on this page has each one by km. Check the athlete guide in race week, as positions can change.

Trail

Grand Trail des Templiers fuel plan: carbs, fluid and sodium per hour.

October 24, 2027, Millau, France. Set your finish time and the plan follows.

Distance: 80 km
Climbing: 3,497 m
Typical temperature: 6 to 15 °C · 43 to 59 °F
Aid stations: 5

Your plan

100K trail · 14 h

Carbs an hour

75g

The research range for this race is 60 to 90 g; your gut training sets where you start. Above 60 g, use glucose and fructose, about 2:1.

Jeukendrup 2014 Viribay 2020 +4 more

Fluid an hour

To thirst

Without a sweat rate the research says drink to thirst. Do the sweat test to get a range.

NATA 2017 ACSM 2007

Sodium an hour

300 to 1,000mg

Sweat sodium varies a lot between people. A sweat sodium test gives you your own number.

Baker 2017 NATA 2017 +1 more

About 1050 g of carbs over the race. That is a 25 g gel every 20 minutes, or the same carbs from drink and chews.

Rehearse it in training first: the gut adapts in 2 to 4 weeks. Costa 2017

Plan what to carry between aid stations →

Hand it to your AI

Your AI can check these numbers against your training and adjust them. The prompt has your results filled in.

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I'm racing a 100K trail and expect to finish in 14 h. I haven't measured my sweat rate. Conditions look mild, and my gut is in some training for fueling. A race fuel calculator built on the research (Jeukendrup 2014, the ACSM 2016 position stand) gave me: 75 g carbs an hour (glucose and fructose, about 2:1), about 1050 g in total; fluid: drink to thirst, no sweat rate yet; 300 to 1,000 mg sodium an hour. Check this against my training and how my gut has handled fueling, then build my race day plan: what to take and when, with real products I can buy.

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With Memory.fit, your AI would already know your sweat rate.

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The course

What to know about Grand Trail des Templiers.

The 80 km starts at night at the Domaine Saint-Estève in Millau, in three waves at 5:10, 5:35 and 5:50. It climbs to the Causse Noir, drops to Peyreleau above the Tarn, follows the Jonte, climbs to the Larzac and returns along the Dourbie to finish on the Causse Noir near the Pouncho d'Agast.

Km	Leg	What's there
22.8	run	Peyreleau, light aid station
36.3	run	Saint-André-de-Vézines, full aid station
55.4	run	La Salvage, full aid station
64	run	Mas de Bru, water point
69.8	run	Massebiau, water point

Race details checked November 9, 2026 from festivaldestempliers.com, festivaldestempliers.com, weatherspark.com. Courses and aid stations change: check the official page in race week.

Train for it

Train for Grand Trail des Templiers with your AI.

With Memory.fit, your AI reads your real training, sleep and fuel, plans your weeks toward race day and shows the plan in the app.

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Questions

Grand Trail des Templiers: questions.

At a typical finish of 14 h, the research range is 60 to 90 g an hour, as glucose and fructose, set by how trained your gut is. Enter your own finish time above for your number.
Temperatures run from about 6 to 15 °C (43 to 59 °F): Average daily low and high in Millau in October (Weather Spark). Heat raises your sweat rate, so do a sweat test in similar weather.
The organizer lists 5 aid stations; the table on this page has each one by km. Check the athlete guide in race week, as positions can change.

More races

Fuel plans for races like this one.

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Not medical advice. Memory.fit is not affiliated with Grand Trail des Templiers or its organizer.

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