AI training plans
AI training plans, built by your AI from your own data.
Memory.fit does not sell training plans. It gives the AI you already use your real workouts, sleep and recovery, so the AI can write a plan that starts from what you have done. The plan goes back into Memory.fit, and each structured session goes to your watch.
Pick your goal below. Each page shows what your AI builds, how it adapts week to week, how it handles fuel, and which watches receive the sessions.
It works in ChatGPT, Claude, Grok Bot, Muse, Dots, Gemini, Grok, Perplexity and any app that supports MCP connectors.
All pages
AI training plans, built by your AI from your own data.
- An AI 5K and 10K plan that uses your real training.An AI plan for your 5K or 10K, written by your own AI from your real runs, with each workout sent to your watch through Memory.fit.
- An AI cycling plan built from your rides and power.Your own AI builds a cycling plan from your rides, power and recovery, with workouts sent to your Garmin, Wahoo or intervals.icu through Memory.fit.
- An AI half marathon plan that starts from your last runs.Ask your own AI for a half marathon plan. It reads your runs through Memory.fit, writes the block, and sends each run to your watch.
- An AI HYROX plan from your runs and gym sessions.Your own AI builds a HYROX plan from your runs, gym sessions and recovery. Memory.fit holds the data and sends sessions to your watch.
- An AI IRONMAN 70.3 plan built from your real training.An IRONMAN 70.3 plan written by your own AI from your swim, bike and run data. Memory.fit holds the data and sends sessions to your watch.
- An AI IRONMAN training plan that follows your real week.Your own AI builds an IRONMAN plan from your swim, bike and run data, sends sessions to your watch, and adapts weekly. Memory.fit holds the data.
- An AI marathon training plan, built from your own runs.Your own AI builds a marathon block from your real watch data, sends each run to your watch, and adapts it every week. Memory.fit holds the data.
- An AI strength plan built from your logged sets.Your own AI writes a strength plan from the sets, reps and weights you log. Memory.fit holds the history, and sessions go to Garmin or intervals.icu.
- An AI trail and ultra plan from your real mountain days.Your own AI builds a trail or ultra plan from your runs, climbing and recovery. Memory.fit holds the data, sends runs to your watch, and adds fuel plans.
- An AI triathlon plan for sprint and Olympic races.Your own AI builds a sprint or Olympic triathlon plan from your swim, bike and run data. Memory.fit holds the data and sends sessions to your watch.
Pick your goal
Every goal below follows the same loop: your AI reads your data, writes a block with set_training_plan, writes sessions with plan_session and set_session_structure, and sends them to your watch.
- Marathon: Phases and a taper toward your A race, long runs sent to your watch.
- Half marathon: A shorter block with tempo, intervals and a taper.
- 5K and 10K: Quality sessions in your own paces.
- IRONMAN: Swim, bike and run across a long build.
- IRONMAN 70.3: Three sports in a normal week, with bricks.
- Sprint and Olympic triathlon: Short races, three sports, bricks.
More goals
The same loop covers gym and racing sports.
- HYROX: Running plus stations, with gym sessions.
- Cycling: Power based workouts sent to Garmin or Wahoo.
- Trail and ultra: Long days, climbing and fuel.
- Strength: Sets, reps and weights from your own logs.
What stays the same
Memory.fit recommends nothing. Your AI plans, and its name is on every session in the app. You can ask it to change anything and undo any change.
Garmin, COROS, Suunto, Wahoo and intervals.icu receive structured sessions. See the send workouts page for what each one takes. For the general explanation, read the AI training plan from your watch page.
In your AI
The AI you already use, with your data in Memory.fit.
- ChatGPTChatGPT plans your week, fuels your long sessions and writes it all back to Memory.fit.Set up ChatGPT
- ClaudeClaude writes your plans back to Memory.fit, and asks you before it replaces or removes something you have.Set up Claude
Grok BotGrok Bot plans and reviews from your real training, and can re-plan a week after a bad night's sleep.Set up Grok Bot
MuseMuse plans sessions from your real training and writes them into Memory.fit's Plan.Set up Muse
DotsOpenAI says a dot's background research uses your connected apps read only, so plans are written when you ask in the chat.Set up Dots- GeminiType @ in a Gemini chat and pick Memory.fit to ask about your training. Gemini asks you to allow each session it plans, and planning a whole week is not reliable yet.Set up Gemini
- GrokGrok reads your training, sleep and fuel, and can plan around them.Set up Grok
- Perplexity ComputerPerplexity Computer reads your training in Memory.fit. Whether it writes a plan back isn't checked yet.Set up Perplexity Computer
- Claude CodeClaude Code reads your training and writes the sessions it plans back to Memory.fit, asking before each change unless you allowed it.Set up Claude Code
CueYour Cue agents plan your week and write your fuel plans from your real training, sleep and recovery.Set up Cue
What to send
Copy one, send it to your AI.
“Read my last 8 weeks in Memory.fit and tell me which race goal fits the hours I really train.”
Tools:
get_workoutsget_training_load“Plan the next 12 weeks in Memory.fit toward my race and send the first week to my watch.”
Tools:
set_training_planplan_sessionsend_session_to_devices“Check in on my week in Memory.fit and change what needs changing.”
Tools:
get_updatesget_session_compliance“Add my race to Memory.fit and write a fuel plan for the long session.”
Tools:
set_raceset_session_fuel_plan
Questions
In short.
No. Memory.fit has no template plans and makes no recommendations. Your own AI writes the plan from your data.
ChatGPT, Claude, Grok Bot, Muse, Dots, Gemini, Grok, Perplexity and any app that supports MCP connectors.
Garmin, COROS, Suunto, Wahoo and intervals.icu receive structured sessions.
Memory.fit has a 7 day free trial.
Yes. Ask your AI. Every change shows in the app and can be undone.
Your next chapter starts with everything you've learned.
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