AI training plan
An AI IRONMAN 70.3 plan built from your real training.
An IRONMAN 70.3 block fits swim, bike and run into a normal week. Ask your own AI to plan it, and Memory.fit gives the AI your recent sessions, recovery and thresholds. It saves the block with phases and a taper, and each session lands on your watch.
Memory.fit makes no recommendations. The plan is your AI's, and you can ask it to change anything.
Building the block
Your AI reads get_workouts and get_training_load, then saves the race with set_race and writes the block with set_training_plan. For a 70.3, it can balance the three sports against the hours you have, add brick sessions, and mark the key ones with set_session_key. Sessions are written with plan_session and set_session_structure, with steps in your own zones.
If swimming is your weak sport, tell your AI. It can plan more pool sessions and check them against your swim recordings.
For many athletes, 70.3 is the first long triathlon. The hours are lower than a full IRONMAN, so every session counts. Your AI can look at how many hours you train now and fit the block into them, rather than starting from an ideal week.
- Swim, bike and run steps with targets
- Brick sessions, long ride, long run
- A taper before race day
Week to week
Each week your AI can check in: get_updates for what arrived, get_session_compliance for done versus planned, and sleep and HRV for recovery. A missed swim or a tired week changes the next days, and the change shows in the Memory.fit inbox, where you can undo it.
If your bike is strong and your swim is not, say so. The plan can reflect it.
Race fuel and your watch
Your AI can write a fuel plan for the long ride and for race day with set_session_fuel_plan. Memory.fit also has race pages with a prefilled fuel planner for 70.3 races such as Mallorca, Nice, Oceanside and Aix-en-Provence.
Garmin gets swims, rides, runs and strength, Suunto gets runs, rides and swims, COROS and Wahoo get runs and rides, and intervals.icu gets all four. Your recordings come back so the AI can compare them.
In your AI
The AI you already use, with your data in Memory.fit.
- ChatGPTChatGPT plans your week, fuels your long sessions and writes it all back to Memory.fit.Set up ChatGPT
- ClaudeClaude writes your plans back to Memory.fit, and asks you before it replaces or removes something you have.Set up Claude
Grok BotGrok Bot plans and reviews from your real training, and can re-plan a week after a bad night's sleep.Set up Grok Bot
MuseMuse plans sessions from your real training and writes them into Memory.fit's Plan.Set up Muse
DotsOpenAI says a dot's background research uses your connected apps read only, so plans are written when you ask in the chat.Set up Dots- GeminiType @ in a Gemini chat and pick Memory.fit to ask about your training. Gemini asks you to allow each session it plans, and planning a whole week is not reliable yet.Set up Gemini
- GrokGrok reads your training, sleep and fuel, and can plan around them.Set up Grok
- Perplexity ComputerPerplexity Computer reads your training in Memory.fit. Whether it writes a plan back isn't checked yet.Set up Perplexity Computer
- Claude CodeClaude Code reads your training and writes the sessions it plans back to Memory.fit, asking before each change unless you allowed it.Set up Claude Code
CueYour Cue agents plan your week and write your fuel plans from your real training, sleep and recovery.Set up Cue
What to send
Copy one, send it to your AI.
“Read my last 8 weeks in Memory.fit and plan a 16 week block toward my IRONMAN 70.3, with a taper.”
Tools:
get_workoutsget_training_loadset_training_plan“Add IRONMAN 70.3 Mallorca as my A race in Memory.fit and plan around 10 hours a week.”
Tools:
set_raceset_training_plan“Plan a brick session for Saturday in Memory.fit and send it to my watch.”
Tools:
plan_sessionset_session_structuresend_session_to_devices“Which of my sessions last week matched the plan? Check in Memory.fit.”
Tools:
get_session_complianceget_updates“Write a fuel plan in Memory.fit for my 3 hour ride on Sunday.”
Tools:
set_session_fuel_plan
Questions
In short.
Yes. ChatGPT, Claude, Grok Bot, Muse and Dots can read your data through Memory.fit and write the plan back.
No. Memory.fit has no template plans. Your AI builds the block.
Garmin and Suunto get structured swims, and intervals.icu gets them too. COROS and Wahoo get runs and rides.
Your AI writes a fuel plan for long sessions and race day, in your numbers.
Memory.fit has a 7 day free trial. See the pricing on the site.
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