From your watch

An AI that plans your training from your watch.

Connect your watch to Memory.fit, add Memory.fit to the AI you already use, and ask it to plan your week. Memory.fit is a hosted MCP server for athletes: your AI reads your workouts, sleep and recovery from Garmin, COROS, WHOOP, Oura, Suunto or Wahoo, writes the plan back, and Memory.fit sends each structured session to Garmin, COROS, Suunto or Wahoo.

It works in ChatGPT, Claude, Grok Bot or Gemini, or any app that supports MCP connectors. Nothing to install: one address, https://api.memory.fit/mcp, and you sign in with your Memory.fit account.

Memory.fit makes no recommendations of its own. Your AI plans, and you see the plan, with its name on it, in the Memory.fit app. 7 days free.

The address to add to your AI

https://api.memory.fit/mcp?src=watch-plan

MCP address: https://api.memory.fit/mcp

Get it onGoogle Play

How it works

Five steps, about five minutes.

  1. 01Install the Memory.fit app and open Settings → Health data. Connect the watch that records your training (Garmin, COROS, Suunto, Polar or Wahoo), and a ring or band for recovery if you wear one.
  2. 02Add Memory.fit to your AI: in ChatGPT, Claude or any app that takes a custom MCP connector, add https://api.memory.fit/mcp and sign in with your Memory.fit account. Memory.fit's AI agents screen has each AI's own steps.
  3. 03Ask: "Read my last six weeks and plan next week around eight hours, with Sunday's long run as the key session."
  4. 04Your AI reads your training, sleep and recovery, writes the week to Memory.fit, and each structured session goes to your watch with its steps and targets in your own zones.
  5. 05After each session, ask how it went. Your AI reads the watch's recording against the plan and adjusts the next days.
What reaches each watch

Works with

Your watch, ring or band.

Step by step, for your watch and your AI

Questions

Your AI and your watch, in short.

  • Yes: the AI you already use, with Memory.fit. Memory.fit gives ChatGPT, Claude, Grok Bot or Gemini your watch's workouts, sleep and recovery through one MCP address, and your AI writes the plan back. Memory.fit sends each structured session to your watch.

  • Garmin, COROS, WHOOP, Oura, Suunto, Wahoo, Polar, Withings, Samsung Health and Health Connect connect today. Structured workouts go to Garmin, COROS, Suunto and Wahoo.

  • No. Memory.fit is not a coach and has no plans of its own. Your AI plans with you; Memory.fit holds your data, remembers what you told your AI, and puts the sessions on your watch.

  • https://api.memory.fit/mcp. Add it to your AI as a custom connector and sign in with your Memory.fit account.

  • When you ask. Your AI reads what you did and how you slept, moves or changes sessions, and says why; every change shows in the app, and you can undo it.

  • Soon. Apple Watch needs the Memory.fit iPhone app, which is not on the App Store yet. On Android, Memory.fit reads Health Connect today.

Checked November 2, 2026

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On Android now. iPhone is coming: join the waitlist and we'll email you the day Memory.fit is on the App Store.

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Get it onGoogle Play