WHOOP icon

Connect WHOOP to Claude

Yes. Connect WHOOP in the Memory.fit app, add one Memory.fit address to Claude, and Claude reads your recovery, sleep, HRV and resting heart rate.

Claude can also write your plans back to Memory.fit, where you see them in the app.

What Claude needs: any plan, about a minute.

The whole setup in 1:06. The chats in it are examples: Claude's answers depend on your data.

  1. 0:00Connect WHOOP in Memory.fit
  2. 0:20Add Memory.fit to Claude
  3. 0:38Ask Claude and plan around your recovery

The address to add to Claude

https://api.memory.fit/mcp?src=mcp-whoop-claude
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Set it up

What it reads

What Claude reads from WHOOP

Directly from WHOOP: you sign in with WHOOP in the Memory.fit app.

The first read goes 90 days back.

  • Recovery
  • Sleep
  • HRV and resting heart rate
  • Workouts

The tools that read it:get_daily_metricsget_sleepget_workoutsget_trendsget_source_data

What it can do

What Claude can do with it

Plans written back
Yes. Claude writes your plans back to Memory.fit, and asks you before it replaces or removes something you have.
Meal photos
In part. Claude sees your meal photo and logs the meal, but can't hand the photo itself to Memory.fit unless it can run code with internet access.
Scheduled check-ins
Yes. On Pro, Max, Team and Enterprise, Claude runs scheduled tasks in the cloud, and they use your connectors.
Where it runs
claude.ai, the desktop app and your phone. New connectors are added on the web or desktop, then work in the phone app too.
Good to know
On Claude's free plan, Memory.fit uses its one custom connector, and Claude reads your WHOOP recovery, HRV, sleep and workouts through it.

Setup

Set up WHOOP in Claude

1. WHOOP in the Memory.fit app

  1. 01In the Memory.fit app, open Settings → Health data.
  2. 02Tap WHOOP, then Connect.
  3. 03Sign in with your WHOOP account and allow Memory.fit.
  4. 04Recovery, sleep and workouts arrive as WHOOP syncs.

2. Memory.fit in Claude

ClaudeAny plan · about a minute
Install in Claude
  1. 01Install in Claude
  2. 02Tap Add, then sign in to Memory.fit
  3. 03In a chat, turn on Memory.fit under + › Connectors

Claude adds new connectors on the web or desktop. On a phone, use a computer once, and after that it works in the Claude app too.

Every step for Claude

Other routes

WHOOP in Claude without Memory.fit

WHOOP has no official route to Claude.

Try it

Ask Claude about your WHOOP data

“Read my WHOOP recovery for the last two weeks and tell me which days I should have gone easier.”

Uses:get_daily_metricsget_workouts

“How did my sleep change on the nights after my hard sessions?”

ClaudeExample
After your four hard sessions you slept 6 h 35 on average, against 7 h 30 on other nights. The two latest finishes, both after 20:00, gave your shortest nights.

From the video. Answers depend on your data.

Uses:get_sleepget_workouts

“Is my HRV trending down since I added a third run this week?”

Uses:get_trendsget_workouts

“Move tomorrow's intervals if my recovery is low, and tell me why.”

ClaudeExample
Recovery is 34% today, the lowest this week, and your HRV is under your usual range. I moved Thursday's intervals to Saturday and put an easy 40 min ride on Thursday.

From the video. Answers depend on your data.

Uses:get_daily_metricsmove_sessionplan_session

Limits

Limits, said plainly

  • Memory.fit reads WHOOP and sends nothing to it.
  • Your AI's own subscription is separate from Memory.fit's.
  • The first read goes 90 days back.

Questions

WHOOP in Claude, in short.

  • Not from WHOOP. Memory.fit is a hosted MCP server: connect WHOOP in the Memory.fit app, add one Memory.fit address to Claude, and Claude reads it.

  • Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Claude has its own requirements: any plan, about a minute.

  • Memory.fit works in every country, and Claude's requirements name no region.

  • Claude gets only the permissions you allow, every change shows in the Memory.fit app with who made it, and you can disconnect Claude or WHOOP at any time.

  • Not the first time. Claude adds new connectors on claude.ai or in the desktop app. After that, Memory.fit works in the Claude phone app too.

  • No. Memory.fit only reads from WHOOP. When Claude changes a session, the change shows on Plan in the Memory.fit app.

Keep going

More on WHOOP and Claude

Checked on October 31, 2026 by the Memory.fit team.

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