Is there an intervals.icu connector for Claude?

Intervals.icu Connector, from intervals.icu: In beta testing since October 31, 2026. You sign in with your intervals.icu account. Only your intervals.icu data, not your other devices, meals or fuel. Memory.fit is another route, a hosted MCP server: connect intervals.icu in the Memory.fit app, add one Memory.fit address to Claude, and Claude reads it.

Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Claude has its own requirements: any plan, about a minute.

Does it work outside the US?

Memory.fit works in every country, and Claude's requirements name no region.

Can Claude send workouts to my intervals.icu?

Yes. Once Claude plans a structured session, Memory.fit sends it to your intervals.icu. Up to 28 days ahead. intervals.icu can then send the next week to Garmin Connect, as its own forum explains.

Can Claude see my older intervals.icu rides?

Your recent ones. Memory.fit brings in up to 90 days when you connect intervals.icu, and every new activity arrives as intervals.icu gets it.

Will Claude see rides intervals.icu got from Strava?

No. Strava doesn't allow its data to reach an AI, so activities intervals.icu imported from Strava stay out. Link your watch or bike computer to intervals.icu directly, and those rides come through.

Connect intervals.icu to Claude

Yes. Connect intervals.icu in the Memory.fit app, add one Memory.fit address to Claude, and Claude reads your activities, wellness and planned workouts.

Claude can also plan structured sessions, and Memory.fit sends them to your intervals.icu.

What Claude needs: any plan, about a minute.

Connect intervals.icu to Claude: the title card of the how-to video

1:10 · On YouTube soon

The whole setup in 1:10. The chats in it are examples: Claude's answers depend on your data.

0:00Connect intervals.icu in Memory.fit
0:23Add Memory.fit to Claude
0:41Ask Claude and send a workout to intervals.icu

The address to add to Claude

https://api.memory.fit/mcp?src=mcp-intervals-icu-claude

Get it onGoogle Play

Set it up

What it reads

What Claude reads from intervals.icu

Directly from intervals.icu, with its official sign-in, in the Memory.fit app.

The first read goes 90 days back.

Activities
Wellness: HRV, resting heart rate, sleep, weight
Planned workouts with their steps

The tools that read it:get_workoutsget_daily_metricsget_training_loadget_trendsget_source_data

What it can do

What Claude can do with it

Plans written back: Yes. Claude writes your plans back to Memory.fit, and asks you before it replaces or removes something you have.
Workouts sent to your intervals.icu: Yes. Once Claude plans a structured session, Memory.fit sends it to your intervals.icu. Up to 28 days ahead. intervals.icu can then send the next week to Garmin Connect, as its own forum explains.
Meal photos: In part. Claude sees your meal photo and logs the meal, but can't hand the photo itself to Memory.fit unless it can run code with internet access.
Scheduled check-ins: Yes. On Pro, Max, Team and Enterprise, Claude runs scheduled tasks in the cloud, and they use your connectors.
Where it runs: claude.ai, the desktop app and your phone. New connectors are added on the web or desktop, then work in the phone app too.
Good to know: Rides intervals.icu took from Strava never reach Claude: Strava doesn't allow its data in an AI. What intervals.icu gets from your watch, bike computer, Zwift or MyWhoosh does.

Setup

Set up intervals.icu in Claude

1. intervals.icu in the Memory.fit app

01In the Memory.fit app, open Settings → Health data.
02Tap Connect next to intervals.icu.
03Sign in with your intervals.icu account and allow Memory.fit.
04Recent activities and wellness come in first; new ones arrive as intervals.icu syncs.

2. Memory.fit in Claude

ClaudeAny plan · about a minute

Install in Claude

01Install in Claude
02Tap Add, then sign in to Memory.fit
03In a chat, turn on Memory.fit under + › Connectors

Claude adds new connectors on the web or desktop. On a phone, use a computer once, and after that it works in the Claude app too.

Every step for Claude

Other routes

intervals.icu in Claude without Memory.fit

From intervals.icu

Intervals.icu Connector

In beta testing since October 31, 2026
You sign in with your intervals.icu account
Only your intervals.icu data, not your other devices, meals or fuel

Sources, checked November 1, 2026:

forum.intervals.icu/t/intervals-icu-connector-official-mcp-beta-testers-needed/133365

With Memory.fit

intervals.icu in Claude, anywhere

Works in every country.
Claude reads your intervals.icu data as intervals.icu records it: the list above.
Every AI you add reads the same history, under its own permissions.
The sessions Claude plans go to your intervals.icu.

Try it

Ask Claude about your intervals.icu data

“Read my intervals.icu activities and wellness for the last six weeks and tell me where my fitness is going.”

Uses:get_workoutsget_daily_metricsget_training_load

“How did Saturday's ride go against the plan, step by step?”

ClaudeExample

Close to plan: 4 of 5 steps on target. The first two 20 min blocks were in range at 248 and 252 W. The third faded to 236 W against 245 to 260, as your heart rate rose 6 bpm.

From the video. Answers depend on your data.

Uses:get_session_compliance

“Put a 3 x 12 min sweet spot ride on my intervals.icu calendar for Wednesday.”

ClaudeExample

Added for Wednesday: 3 × 12 min sweet spot at 245 to 260 W, 5 min easy between, with a 15 min warm-up and a 10 min cool-down. It’s on your intervals.icu calendar.

From the video. Answers depend on your data.

Uses:plan_sessionset_session_structuresend_session_to_devices

Limits

Limits, said plainly

Activities intervals.icu imported from Strava stay out, by Strava's rules. Link your watch to intervals.icu directly.
What reaches your watch from the intervals.icu calendar is intervals.icu's own sync.
The first read goes 90 days back.
Your AI's own subscription is separate from Memory.fit's.

Questions

intervals.icu in Claude, in short.

Intervals.icu Connector, from intervals.icu: In beta testing since October 31, 2026. You sign in with your intervals.icu account. Only your intervals.icu data, not your other devices, meals or fuel. Memory.fit is another route, a hosted MCP server: connect intervals.icu in the Memory.fit app, add one Memory.fit address to Claude, and Claude reads it.
Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Claude has its own requirements: any plan, about a minute.
Memory.fit works in every country, and Claude's requirements name no region.
Yes. Once Claude plans a structured session, Memory.fit sends it to your intervals.icu. Up to 28 days ahead. intervals.icu can then send the next week to Garmin Connect, as its own forum explains.
Your recent ones. Memory.fit brings in up to 90 days when you connect intervals.icu, and every new activity arrives as intervals.icu gets it.
No. Strava doesn't allow its data to reach an AI, so activities intervals.icu imported from Strava stay out. Link your watch or bike computer to intervals.icu directly, and those rides come through.

Keep going

More on intervals.icu and Claude

Checked on November 1, 2026 by the Memory.fit team.

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