Is there an intervals.icu connector for Dots?

Not from intervals.icu. Memory.fit is a hosted MCP server: connect intervals.icu in the Memory.fit app, add one Memory.fit address to Dots, and your dot reads it.

Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Dots has its own requirements: ChatGPT Pro or Business Premium.

Does it work outside the US?

Memory.fit works in every country, and Dots' requirements name no region.

Can Dots send workouts to my intervals.icu?

In part. OpenAI says a dot's background research uses your connected apps read only, so plans are written when you ask in the chat. Once your dot plans a structured session, Memory.fit sends it to your intervals.icu.

Which ChatGPT plan do Dots need?

ChatGPT Pro or Business Premium. OpenAI also offers them in beta on Enterprise, where an admin turns them on. Memory.fit itself is the same price with any AI.

Can my dot see my older intervals.icu activities?

Your recent ones. Memory.fit brings in up to 90 days when you connect intervals.icu, and every new activity arrives as intervals.icu gets it.

Connect intervals.icu to Dots

Yes. Connect intervals.icu in the Memory.fit app, add one Memory.fit address to Dots, and your dot reads your activities, wellness and planned workouts.

Your dot can also plan structured sessions, and Memory.fit sends them to your intervals.icu.

What Dots needs: ChatGPT Pro or Business Premium.

Connect intervals.icu to Dots: the title card of the how-to video

1:17 · On YouTube soon

The whole setup in 1:17. The chats in it are examples: Dots' answers depend on your data.

0:00Connect intervals.icu in Memory.fit
0:23Add Memory.fit to Dots
0:48Ask Dots and send a workout to intervals.icu

The address to add to Dots

https://api.memory.fit/mcp?src=mcp-intervals-icu-dots

Get it onGoogle Play

Set it up

What it reads

What Dots reads from intervals.icu

Directly from intervals.icu, with its official sign-in, in the Memory.fit app.

The first read goes 90 days back.

Activities
Wellness: HRV, resting heart rate, sleep, weight
Planned workouts with their steps

The tools that read it:get_workoutsget_daily_metricsget_training_loadget_trendsget_source_data

What it can do

What Dots can do with it

Plans written back: In part. OpenAI says a dot's background research uses your connected apps read only, so plans are written when you ask in the chat.
Workouts sent to your intervals.icu: In part. Once your dot plans a structured session, Memory.fit sends it to your intervals.icu. Up to 28 days ahead. intervals.icu can then send the next week to Garmin Connect, as its own forum explains.
Scheduled check-ins: Yes. Dots are always on, each with its own cloud computer, so your dot can check in on its own.
Where it runs: Inside ChatGPT, each dot with its own cloud computer. Adding Memory.fit needs chatgpt.com in a browser.
Good to know: Each session's training load is intervals.icu's own number.

Setup

Set up intervals.icu in Dots

1. intervals.icu in the Memory.fit app

01In the Memory.fit app, open Settings → Health data.
02Tap Connect next to intervals.icu.
03Sign in with your intervals.icu account and allow Memory.fit.
04Recent activities and wellness come in first; new ones arrive as intervals.icu syncs.

2. Memory.fit in Dots

DotsChatGPT Pro, Business Premium or Enterprise

01In the Memory.fit app, open Settings → AI agents → Dots and copy your Memory.fit link.
02On chatgpt.com in your browser, open Plugins and tap +.
03Choose Add custom server, name it Memory.fit and paste your Memory.fit link.
04Pick sign-in, then sign in with your Memory.fit account and choose what it may do.
05In your dot's app settings, allow Memory.fit. Then message your dot.

The address: https://api.memory.fit/mcp?src=mcp-intervals-icu-dots

Every step for Dots

Other routes

intervals.icu in Dots without Memory.fit

intervals.icu's own Intervals.icu Connector names Claude, ChatGPT, Gemini or Grok, not Dots.

Try it

Ask Dots about your intervals.icu data

“Read my intervals.icu activities and wellness for the last six weeks and tell me where my fitness is going.”

DotsExample

Steady. Your fitness went from 54 to 60 on 6 to 8 hours a week, and your resting heart rate stayed at 50. Your best 20 min power rose from 262 to 271 W.

From the video. Answers depend on your data.

Uses:get_workoutsget_daily_metricsget_training_load

“How did Saturday's ride go against the plan, step by step?”

Uses:get_session_compliance

“Put a 3 x 12 min sweet spot ride on my intervals.icu calendar for Wednesday.”

DotsExample

Wednesday is set: 3 × 12 min at 245 to 260 W, 5 min easy between, warm-up and cool-down included. It’s on your intervals.icu calendar.

From the video. Answers depend on your data.

Uses:plan_sessionset_session_structuresend_session_to_devices

Limits

Limits, said plainly

Activities intervals.icu imported from Strava stay out, by Strava's rules. Link your watch to intervals.icu directly.
What reaches your watch from the intervals.icu calendar is intervals.icu's own sync.
The first read goes 90 days back.
Your AI's own subscription is separate from Memory.fit's.

Questions

intervals.icu in Dots, in short.

Not from intervals.icu. Memory.fit is a hosted MCP server: connect intervals.icu in the Memory.fit app, add one Memory.fit address to Dots, and your dot reads it.
Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Dots has its own requirements: ChatGPT Pro or Business Premium.
Memory.fit works in every country, and Dots' requirements name no region.
In part. OpenAI says a dot's background research uses your connected apps read only, so plans are written when you ask in the chat. Once your dot plans a structured session, Memory.fit sends it to your intervals.icu.
ChatGPT Pro or Business Premium. OpenAI also offers them in beta on Enterprise, where an admin turns them on. Memory.fit itself is the same price with any AI.
Your recent ones. Memory.fit brings in up to 90 days when you connect intervals.icu, and every new activity arrives as intervals.icu gets it.

Your next chapter starts with everything you've learned.

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