Connect Apple Health to Dots

Soon. It needs the Memory.fit iPhone app, which is coming soon. Once it is out, connect Apple Health there, add one Memory.fit address to Dots, and your dot reads your workouts, sleep and sleep stages, HRV and resting heart rate.

Your dot can also write your plans back to Memory.fit, where you see them in the app.

What Dots needs: ChatGPT Pro or Business Premium.

Connect Apple Health to Dots: the title card of the how-to video1:17 · On YouTube soon

The whole setup in 1:17. The chats in it are examples: Dots' answers depend on your data.

  1. 0:00Connect Apple Health in Memory.fit
  2. 0:22Add Memory.fit to Dots
  3. 0:46Ask Dots and plan your week around your sleep

The address to add to Dots

https://api.memory.fit/mcp?src=mcp-apple-health-dots
Join the iPhone waitlistSet it up

What it reads

What Dots reads from Apple Health

From your iPhone, through the Memory.fit iPhone app, with no export file.

The first sync reads up to 90 days back.

  • Workouts
  • Sleep and sleep stages
  • HRV and resting heart rate
  • Steps and active energy
  • Weight

The tools that read it:get_workoutsget_sleepget_daily_metricsget_trendsget_source_data

What it can do

What Dots can do with it

Plans written back
In part. OpenAI says a dot's background research uses your connected apps read only, so plans are written when you ask in the chat.
Scheduled check-ins
Yes. Dots are always on, each with its own cloud computer, so your dot can check in on its own.
Where it runs
Inside ChatGPT, each dot with its own cloud computer. Adding Memory.fit needs chatgpt.com in a browser.
Good to know
On iPhone, a new workout or night in Apple Health can wake the Memory.fit app in the background, so your dot often has it before you open the app.

Setup

Set up Apple Health in Dots

1. Apple Health in the Memory.fit app

  1. 01In the Memory.fit app, open Settings → Health data.
  2. 02Tap Apple Health, then Connect.
  3. 03Choose what Memory.fit may read and tap Allow.
  4. 04Memory.fit syncs in the background from then on.

The Memory.fit iPhone app is not on the App Store yet. Join the waitlist and we'll tell you the day it is.

2. Memory.fit in Dots

DotsChatGPT Pro, Business Premium or Enterprise
  1. 01In the Memory.fit app, open Settings → AI agents → Dots and copy your Memory.fit link.
  2. 02On chatgpt.com in your browser, open Plugins and tap +.
  3. 03Choose Add custom server, name it Memory.fit and paste your Memory.fit link.
  4. 04Pick sign-in, then sign in with your Memory.fit account and choose what it may do.
  5. 05In your dot's app settings, allow Memory.fit. Then message your dot.

The address: https://api.memory.fit/mcp?src=mcp-apple-health-dots

Every step for Dots

Other routes

Apple Health in Dots without Memory.fit

Apple has no official route from Apple Health to Dots.

Try it

Ask Dots about your Apple Health data

“Read my Apple Watch workouts and sleep from the last month and tell me how my week is balanced.”

DotsExample
Steady. Four weeks of five sessions, 3 h 50 a week, mostly runs, and 7 h 15 of sleep a night. Mondays are your short nights, about 6 h 30.

From the video. Answers depend on your data.

Uses:get_workoutsget_sleepget_trends

“How have my resting heart rate and HRV moved over the last eight weeks?”

Uses:get_daily_metricsget_trends

“Plan three runs and two strength sessions for next week around my sleep.”

DotsExample
Planned. Runs on Tuesday, Thursday and Saturday, strength on Wednesday and Friday, and Tuesday's run is easy after your short Monday night.

From the video. Answers depend on your data.

Uses:get_sleepplan_session

Limits

Limits, said plainly

  • Needs the Memory.fit iPhone app, which is not on the App Store yet. Join the waitlist and we'll tell you the day it is.
  • Works with every AI you connect, not only the AI apps with their own health features, and outside the US.
  • The first sync reads up to 90 days back.
  • Your AI's own subscription is separate from Memory.fit's.

Questions

Apple Health in Dots, in short.

  • Not from Apple. Memory.fit is a hosted MCP server: connect Apple Health in the Memory.fit app, add one Memory.fit address to Dots, and your dot reads it.

  • Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Dots has its own requirements: ChatGPT Pro or Business Premium.

  • Memory.fit works in every country, and Dots' requirements name no region.

  • Your dot gets only the permissions you allow, every change shows in the Memory.fit app with who made it, and you can disconnect Dots or Apple Health at any time.

  • ChatGPT Pro or Business Premium. OpenAI also offers them in beta on Enterprise, where an admin turns them on. Memory.fit itself is the same price with any AI.

  • What you allowed on Apple Health's own sheet: workouts, sleep, heart rate, HRV, resting heart rate, steps and weight, and more if your apps write it. You can change it any time in the Health app.

Keep going

More on Apple Health and Dots

Checked on November 1, 2026 by the Memory.fit team.

Your next chapter starts with everything you've learned.

On Android now. iPhone is coming: join the waitlist and we'll email you the day Memory.fit is on the App Store.

No spam. One email when it's ready.

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