Connect Apple Health to Grok Bot

Soon. It needs the Memory.fit iPhone app, which is coming soon. Once it is out, connect Apple Health there, add one Memory.fit address to Grok Bot, and Grok Bot reads your workouts, sleep and sleep stages, HRV and resting heart rate.

Grok Bot can also write your plans back to Memory.fit, where you see them in the app.

What Grok Bot needs: X Premium, Super or Ultra, or a legacy Cursor plan.

Connect Apple Health to Grok Bot: the title card of the how-to video1:08 · On YouTube soon

The whole setup in 1:08. The chats in it are examples: Grok Bot's answers depend on your data.

  1. 0:00Connect Apple Health in Memory.fit
  2. 0:22Add Memory.fit to Grok Bot
  3. 0:38Ask Grok Bot and plan your week around your sleep

The address to add to Grok Bot

https://api.memory.fit/mcp?src=mcp-apple-health-grok-bot
Join the iPhone waitlistSet it up

What it reads

What Grok Bot reads from Apple Health

From your iPhone, through the Memory.fit iPhone app, with no export file.

The first sync reads up to 90 days back.

  • Workouts
  • Sleep and sleep stages
  • HRV and resting heart rate
  • Steps and active energy
  • Weight

The tools that read it:get_workoutsget_sleepget_daily_metricsget_trendsget_source_data

What it can do

What Grok Bot can do with it

Plans written back
Yes. Grok Bot plans and reviews from your real training, and can re-plan a week after a bad night's sleep.
Scheduled check-ins
Yes. Grok Bot keeps working after you close the app, so it can write your weekly review while you train.
Where it runs
A desktop app on macOS, Windows and Linux. A companion app on iPhone and Android, no web app.
Good to know
This page is for Grok Bot, xAI's always-on agent in its own desktop and phone apps, not Grok on grok.com. Apple Health records HRV as SDNN, a different number from the RMSSD a ring or strap reports, and Memory.fit passes Grok Bot Apple Health's own value.

Setup

Set up Apple Health in Grok Bot

1. Apple Health in the Memory.fit app

  1. 01In the Memory.fit app, open Settings → Health data.
  2. 02Tap Apple Health, then Connect.
  3. 03Choose what Memory.fit may read and tap Allow.
  4. 04Memory.fit syncs in the background from then on.

The Memory.fit iPhone app is not on the App Store yet. Join the waitlist and we'll tell you the day it is.

2. Memory.fit in Grok Bot

Grok BotComes with X Premium, Super or Ultra, or a legacy Cursor plan
  1. 01In the Memory.fit app, open Settings → AI agents → Grok Bot and copy your Memory.fit link.
  2. 02Open Grok Bot on your computer or phone and message any of your Bots.
  3. 03Send “Add a custom MCP server called Memory.fit at” and paste your Memory.fit link.
  4. 04Check the name and link it shows you, then approve it.
  5. 05Tap Authorize and sign in with your Memory.fit account. Memory.fit works from your next message.

The address: https://api.memory.fit/mcp?src=mcp-apple-health-grok-bot

Every step for Grok Bot

Other routes

Apple Health in Grok Bot without Memory.fit

Apple has no official route from Apple Health to Grok Bot.

Try it

Ask Grok Bot about your Apple Health data

“Read my Apple Watch workouts and sleep from the last month and tell me how my week is balanced.”

Grok BotExample
It leans on the weekend. Saturday and Sunday hold 60% of your training, and Monday nights are your shortest sleep, 6 h 20 on average.

From the video. Answers depend on your data.

Uses:get_workoutsget_sleepget_trends

“How have my resting heart rate and HRV moved over the last eight weeks?”

Uses:get_daily_metricsget_trends

“Plan three runs and two strength sessions for next week around my sleep.”

Grok BotExample
Done. Three runs and two strength sessions over five days, and nothing hard after your Monday nights.

From the video. Answers depend on your data.

Uses:get_sleepplan_session

Limits

Limits, said plainly

  • Needs the Memory.fit iPhone app, which is not on the App Store yet. Join the waitlist and we'll tell you the day it is.
  • Works with every AI you connect, not only the AI apps with their own health features, and outside the US.
  • The first sync reads up to 90 days back.
  • Your AI's own subscription is separate from Memory.fit's.

Questions

Apple Health in Grok Bot, in short.

  • Not from Apple. Memory.fit is a hosted MCP server: connect Apple Health in the Memory.fit app, add one Memory.fit address to Grok Bot, and Grok Bot reads it.

  • Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Grok Bot has its own requirements: X Premium, Super or Ultra, or a legacy Cursor plan.

  • Memory.fit works in every country, and Grok Bot's requirements name no region.

  • Grok Bot gets only the permissions you allow, every change shows in the Memory.fit app with who made it, and you can disconnect Grok Bot or Apple Health at any time.

  • In a message. Grok Bot has no settings form for it: ask it to add a custom MCP server called Memory.fit at the address above, check the name and address it shows you, approve it, then tap Authorize and sign in. It works from your next message.

  • No. Memory.fit only reads from Apple Health. When Grok Bot changes a session, the change shows on Plan in the Memory.fit app.

Keep going

More on Apple Health and Grok Bot

Checked on November 1, 2026 by the Memory.fit team.

Your next chapter starts with everything you've learned.

On Android now. iPhone is coming: join the waitlist and we'll email you the day Memory.fit is on the App Store.

No spam. One email when it's ready.

Get it onGoogle Play