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Connect Wahoo to Grok Bot

Yes. Connect Wahoo in the Memory.fit app, add one Memory.fit address to Grok Bot, and Grok Bot reads your rides and runs, power, and heart rate.

Grok Bot can also plan structured sessions, and Memory.fit sends them to your Wahoo.

What Grok Bot needs: X Premium, Super or Ultra, or a legacy Cursor plan.

Connect Wahoo to Grok Bot: the title card of the how-to video1:01 · On YouTube soon

The whole setup in 1:01. The chats in it are examples: Grok Bot's answers depend on your data.

  1. 0:00Connect Wahoo in Memory.fit
  2. 0:19Add Memory.fit to Grok Bot
  3. 0:35Ask Grok Bot and send a workout to your Wahoo

The address to add to Grok Bot

https://api.memory.fit/mcp?src=mcp-wahoo-grok-bot
Get it onGoogle Play
Set it up

What it reads

What Grok Bot reads from Wahoo

Directly from Wahoo: you sign in with Wahoo in the Memory.fit app.

The first read goes 90 days back.

  • Rides and runs
  • Power
  • Heart rate
  • Cadence
  • Training load (TSS) from your head unit
  • Your FTP, offered in Training zones

The tools that read it:get_workoutsget_trendsget_training_loadget_session_complianceget_source_data

What it can do

What Grok Bot can do with it

Plans written back
Yes. Grok Bot plans and reviews from your real training, and can re-plan a week after a bad night's sleep.
Workouts sent to your Wahoo
Yes. Once Grok Bot plans a structured session, Memory.fit sends it to your Wahoo. Up to 28 days ahead on your calendar and on the head unit from six days before. A session your AI moves or changes is updated in place, and one it removes is deleted.
Scheduled check-ins
Yes. Grok Bot keeps working after you close the app, so it can write your weekly review while you train.
Where it runs
A desktop app on macOS, Windows and Linux. A companion app on iPhone and Android, no web app.
Good to know
This page is for Grok Bot, xAI's always-on agent in its own desktop and phone apps, not Grok on grok.com. For a ride with power, its training load reaches Grok Bot as your ELEMNT counted it, the head unit's own TSS; without power, Memory.fit estimates it.

Setup

Set up Wahoo in Grok Bot

1. Wahoo in the Memory.fit app

  1. 01In the Memory.fit app, open Settings → Health data.
  2. 02Tap Wahoo, then Connect.
  3. 03Sign in with your Wahoo account and allow Memory.fit.
  4. 04Your last 90 days come in first; new rides and runs arrive as your Wahoo syncs.
  5. 05Run and bike sessions your AI plans go to your Wahoo calendar and show on the head unit from six days before.

2. Memory.fit in Grok Bot

Grok BotComes with X Premium, Super or Ultra, or a legacy Cursor plan
  1. 01In the Memory.fit app, open Settings → AI agents → Grok Bot and copy your Memory.fit link.
  2. 02Open Grok Bot on your computer or phone and message any of your Bots.
  3. 03Send “Add a custom MCP server called Memory.fit at” and paste your Memory.fit link.
  4. 04Check the name and link it shows you, then approve it.
  5. 05Tap Authorize and sign in with your Memory.fit account. Memory.fit works from your next message.

The address: https://api.memory.fit/mcp?src=mcp-wahoo-grok-bot

Every step for Grok Bot

Other routes

Wahoo in Grok Bot without Memory.fit

Wahoo has no official route to Grok Bot.

Try it

Ask Grok Bot about your Wahoo data

“Read my rides from Wahoo for the last six weeks and tell me how my power is trending.”

Grok BotExample
Trending up. Your best 20 min this block is 281 W, up from 268 W in September, and your ELEMNT's weekly load climbed from 410 to 520 TSS.

From the video. Answers depend on your data.

Uses:get_workoutsget_trends

“How did yesterday's ride on my ELEMNT go against the plan, step by step?”

Uses:get_session_complianceget_workouts

“Put a 2 x 20 min threshold ride on my Wahoo for Thursday at my FTP.”

Grok BotExample
Done. Thursday is 2 × 20 min at your FTP, 255 to 268 W, with 5 min easy between, plus warm-up and cool-down. It’s on your Wahoo.

From the video. Answers depend on your data.

Uses:plan_sessionset_session_structuresend_session_to_devices

Limits

Limits, said plainly

  • Memory.fit connects to Wahoo directly: your last 90 days come in, then each ride and run as your Wahoo syncs.
  • Your Wahoo FTP is offered in the app's Training zones and never replaces yours by itself.
  • Disconnecting Wahoo also removes the upcoming sessions Memory.fit put on your Wahoo calendar.
  • Wahoo doesn't share workouts recorded in other apps, so a KICKR ride in Zwift or another app never reaches Memory.fit through Wahoo. Connect intervals.icu for those.
  • The first read goes 90 days back.
  • Your AI's own subscription is separate from Memory.fit's.

Questions

Wahoo in Grok Bot, in short.

  • Not from Wahoo. Memory.fit is a hosted MCP server: connect Wahoo in the Memory.fit app, add one Memory.fit address to Grok Bot, and Grok Bot reads it.

  • Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Grok Bot has its own requirements: X Premium, Super or Ultra, or a legacy Cursor plan.

  • Memory.fit works in every country, and Grok Bot's requirements name no region.

  • Yes. Once Grok Bot plans a structured session, Memory.fit sends it to your Wahoo. Up to 28 days ahead on your calendar and on the head unit from six days before. A session your AI moves or changes is updated in place, and one it removes is deleted.

  • In a message. Grok Bot has no settings form for it: ask it to add a custom MCP server called Memory.fit at the address above, check the name and address it shows you, approve it, then tap Authorize and sign in. It works from your next message.

  • Your recent ones. Memory.fit brings in up to 90 days when you connect Wahoo, and every new ride and run arrives as your Wahoo syncs.

Keep going

More on Wahoo and Grok Bot

Checked on November 1, 2026 by the Memory.fit team.

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