Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Grok Bot has its own requirements: X Premium, Super or Ultra, or a legacy Cursor plan.

Does it work outside the US?

Memory.fit works in every country, and Grok Bot's requirements name no region.

Is my Health Connect data safe?

Grok Bot gets only the permissions you allow, every change shows in the Memory.fit app with who made it, and you can disconnect Grok Bot or Health Connect at any time.

Where do I add it in Grok Bot?

In a message. Grok Bot has no settings form for it: ask it to add a custom MCP server called Memory.fit at the address above, check the name and address it shows you, approve it, then tap Authorize and sign in. It works from your next message.

Does anything go back to Health Connect?

No. Memory.fit only reads from Health Connect. When Grok Bot changes a session, the change shows on Plan in the Memory.fit app.

Connect Health Connect to Grok Bot

Yes. Connect Health Connect in the Memory.fit app, add one Memory.fit address to Grok Bot, and Grok Bot reads your workouts, sleep and heart rate.

Grok Bot can also write your plans back to Memory.fit, where you see them in the app.

What Grok Bot needs: X Premium, Super or Ultra, or a legacy Cursor plan.

Connect Health Connect to Grok Bot: the title card of the how-to video

1:07 · On YouTube soon

The whole setup in 1:07. The chats in it are examples: Grok Bot's answers depend on your data.

0:00Connect Health Connect in Memory.fit
0:22Add Memory.fit to Grok Bot
0:38Ask Grok Bot and plan your week around your sleep

The address to add to Grok Bot

https://api.memory.fit/mcp?src=mcp-health-connect-grok-bot

Get it onGoogle Play

Set it up

What it reads

What Grok Bot reads from Health Connect

From your Android phone, through the Memory.fit app.

The first time, Memory.fit reads up to 90 days back.

Workouts
Sleep
Heart rate
HRV
Resting heart rate
Weight
Steps
Active calories
Distance
VO2max
Hydration
Nutrition
Cycle

The tools that read it:get_workoutsget_sleepget_daily_metricsget_trendsget_source_data

What it can do

What Grok Bot can do with it

Plans written back: Yes. Grok Bot plans and reviews from your real training, and can re-plan a week after a bad night's sleep.
Scheduled check-ins: Yes. Grok Bot keeps working after you close the app, so it can write your weekly review while you train.
Where it runs: A desktop app on macOS, Windows and Linux. A companion app on iPhone and Android, no web app.
Good to know: This page is for Grok Bot, xAI's always-on agent in its own desktop and phone apps, not Grok on grok.com. It reads the HRV and resting heart rate your apps write to Health Connect, as of the last time you opened the Memory.fit app.

Setup

Set up Health Connect in Grok Bot

1. Health Connect in the Memory.fit app

01Install Memory.fit on Android.
02Open Settings → Health data and tap Health Connect.
03Allow the data types you want Memory.fit to read.

2. Memory.fit in Grok Bot

Grok BotComes with X Premium, Super or Ultra, or a legacy Cursor plan

01In the Memory.fit app, open Settings → AI agents → Grok Bot and copy your Memory.fit link.
02Open Grok Bot on your computer or phone and message any of your Bots.
03Send “Add a custom MCP server called Memory.fit at” and paste your Memory.fit link.
04Check the name and link it shows you, then approve it.
05Tap Authorize and sign in with your Memory.fit account. Memory.fit works from your next message.

The address: https://api.memory.fit/mcp?src=mcp-health-connect-grok-bot

Every step for Grok Bot

Other routes

Health Connect in Grok Bot without Memory.fit

Google has no official route from Health Connect to Grok Bot.

Try it

Ask Grok Bot about your Health Connect data

“Read my workouts and sleep from Health Connect for the last month and tell me how my weeks compare.”

Grok BotExample

Week three stands out: 5 h 10 of training and only 6 h 40 of sleep a night. The other three weeks were 3 h 50 to 4 h 15 of training, with 7 h 20 of sleep.

From the video. Answers depend on your data.

Uses:get_workoutsget_sleepget_trends

“How have my resting heart rate and HRV moved since I started training more?”

Uses:get_daily_metricsget_trends

“Plan next week's sessions around the nights I usually sleep worst.”

Grok BotExample

Done. Five sessions next week. Monday follows your shortest night, so it's an easy 40 min run, and the hard ones are on Tuesday and Saturday.

From the video. Answers depend on your data.

Uses:get_sleepplan_session

Limits

Limits, said plainly

Memory.fit reads new data when you open the app.
What reaches Health Connect depends on what each app writes there.
Your AI's own subscription is separate from Memory.fit's.
The first time, Memory.fit reads up to 90 days back.

Questions

Health Connect in Grok Bot, in short.

Not from Google. Memory.fit is a hosted MCP server: connect Health Connect in the Memory.fit app, add one Memory.fit address to Grok Bot, and Grok Bot reads it.
Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Grok Bot has its own requirements: X Premium, Super or Ultra, or a legacy Cursor plan.
Memory.fit works in every country, and Grok Bot's requirements name no region.
Grok Bot gets only the permissions you allow, every change shows in the Memory.fit app with who made it, and you can disconnect Grok Bot or Health Connect at any time.
In a message. Grok Bot has no settings form for it: ask it to add a custom MCP server called Memory.fit at the address above, check the name and address it shows you, approve it, then tap Authorize and sign in. It works from your next message.
No. Memory.fit only reads from Health Connect. When Grok Bot changes a session, the change shows on Plan in the Memory.fit app.

Keep going

More on Health Connect and Grok Bot

Checked on November 1, 2026 by the Memory.fit team.

Your next chapter starts with everything you've learned.

On Android now. iPhone is coming: join the waitlist and we'll email you the day Memory.fit is on the App Store.

No spam. One email when it's ready.

Get it onGoogle Play