Garmin icon

Connect Garmin to Grok Bot

Yes. Connect Garmin in the Memory.fit app, add one Memory.fit address to Grok Bot, and Grok Bot reads your activities, sleep, HRV and resting heart rate.

Grok Bot can also plan structured sessions, and Memory.fit sends them to your Garmin.

What Grok Bot needs: higher SuperGrok and Cursor plans.

The whole setup in 1:01. The chats in it are examples: Grok Bot's answers depend on your data.

  1. 0:00Connect Garmin in Memory.fit
  2. 0:20Add Memory.fit to Grok Bot
  3. 0:35Ask Grok Bot and send a workout to your Garmin

The address to add to Grok Bot

https://api.memory.fit/mcp?src=mcp-garmin-grok-bot
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Set it up

What it reads

What Grok Bot reads from Garmin

You sign in with Garmin in the Memory.fit app.

Allow historical data on Garmin's consent screen, and Memory.fit takes in your Garmin workouts from the last 90 days and up to four weeks of sleep and daily data.

  • Activities with power, heart rate and cadence
  • Sleep
  • HRV and resting heart rate
  • Steps

The tools that read it:get_workoutsget_sleepget_daily_metricsget_trendsget_session_complianceget_source_data

What it can do

What Grok Bot can do with it

Plans written back
Yes. Grok Bot plans and reviews from your real training, and can re-plan a week after a bad night's sleep.
Workouts sent to your Garmin
Yes. Once Grok Bot plans a structured session, Memory.fit sends it to your Garmin. Up to 90 days ahead, and a session your AI moves or changes is updated on the watch.
Scheduled check-ins
Yes. Grok Bot keeps working after you close the app, so it can write your weekly review while you train.
Where it runs
A desktop app on macOS, Windows and Linux. A companion app on iPhone and Android, no web app.
Good to know
Grok Bot is not Grok. Both are from xAI, but Grok Bot is the always-on agent in its own desktop and phone apps, and Grok is the assistant on grok.com. This page is for Grok Bot; Grok adds Memory.fit another way.

Setup

Set up Garmin in Grok Bot

1. Garmin in the Memory.fit app

  1. 01In the Memory.fit app, open Settings → Health data.
  2. 02Tap Garmin, then Connect.
  3. 03Sign in with your Garmin account and allow Memory.fit.
  4. 04Activities and sleep arrive as your Garmin syncs; sessions your AI plans go to your watch.

2. Memory.fit in Grok Bot

Grok BotComes with higher SuperGrok and Cursor plans
  1. 01In the Memory.fit app, open Settings → AI agents → Grok Bot and copy your Memory.fit link.
  2. 02Open Grok Bot on your computer or phone and message any of your Bots.
  3. 03Send “Add a custom MCP server called Memory.fit at” and paste your Memory.fit link.
  4. 04Check the name and link it shows you, then approve it.
  5. 05Tap Authorize and sign in with your Memory.fit account. Memory.fit works from your next message.

The address: https://api.memory.fit/mcp?src=mcp-garmin-grok-bot

Every step for Grok Bot

Other routes

Garmin in Grok Bot without Memory.fit

Garmin has no official route to Grok Bot.

Try it

Ask Grok Bot about your Garmin data

“How has my training load from Garmin moved over the last six weeks, and was last week my biggest?”

Uses:get_training_loadget_workouts

“Did my sleep and HRV this week justify Saturday's long run?”

Grok BotExample
Mostly. You slept 7 h 20 a night on average, and your HRV held at 62 ms, inside your usual 55 to 68. Friday was the short night, 5 h 40: the one thing that argued for an easier start.

From the video. Answers depend on your data.

Uses:get_sleepget_daily_metrics

“Build a 4 x 8 min threshold session for Thursday at my FTP and send it to my Garmin.”

Grok BotExample
Done. Thursday: 15 min warm-up, 4 × 8 min at 255 W with 3 min easy, 10 min cool-down. It’s on your Garmin.

From the video. Answers depend on your data.

Uses:plan_sessionset_session_structuresend_session_to_devices

Limits

Limits, said plainly

  • You sign in with Garmin in the Memory.fit app, and your AI never sees your Garmin password.
  • Allow historical data on Garmin's consent screen, and Memory.fit takes in your Garmin workouts from the last 90 days and up to four weeks of sleep and daily data.
  • Your AI's own subscription is separate from Memory.fit's.

Questions

Garmin in Grok Bot, in short.

  • Not from Garmin. Memory.fit is a hosted MCP server: connect Garmin in the Memory.fit app, add one Memory.fit address to Grok Bot, and Grok Bot reads it.

  • Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Grok Bot has its own requirements: higher SuperGrok and Cursor plans.

  • Memory.fit works in every country, and Grok Bot's requirements name no region.

  • Yes. Once Grok Bot plans a structured session, Memory.fit sends it to your Garmin. Up to 90 days ahead, and a session your AI moves or changes is updated on the watch.

  • In a message. Grok Bot has no settings form for it: ask it to add a custom MCP server called Memory.fit at the address above, check the name and address it shows you, approve it, then tap Authorize and sign in. It works from your next message.

  • Your recent ones. Allow historical data on Garmin's consent screen, and Memory.fit takes in your Garmin workouts from the last 90 days and up to four weeks of sleep and daily data. After that, every new session arrives as your Garmin syncs.

Keep going

More on Garmin and Grok Bot

Checked on October 31, 2026 by the Memory.fit team.

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