intervals.icu icon

Connect intervals.icu to Grok Bot

Yes. Connect intervals.icu in the Memory.fit app, add one Memory.fit address to Grok Bot, and Grok Bot reads your activities, wellness and planned workouts.

Grok Bot can also plan structured sessions, and Memory.fit sends them to your intervals.icu.

What Grok Bot needs: X Premium, Super or Ultra, or a legacy Cursor plan.

Connect intervals.icu to Grok Bot: the title card of the how-to video1:08 · On YouTube soon

The whole setup in 1:08. The chats in it are examples: Grok Bot's answers depend on your data.

  1. 0:00Connect intervals.icu in Memory.fit
  2. 0:23Add Memory.fit to Grok Bot
  3. 0:39Ask Grok Bot and send a workout to intervals.icu

The address to add to Grok Bot

https://api.memory.fit/mcp?src=mcp-intervals-icu-grok-bot
Get it onGoogle Play
Set it up

What it reads

What Grok Bot reads from intervals.icu

Directly from intervals.icu, with its official sign-in, in the Memory.fit app.

The first read goes 90 days back.

  • Activities
  • Wellness: HRV, resting heart rate, sleep, weight
  • Planned workouts with their steps

The tools that read it:get_workoutsget_daily_metricsget_training_loadget_trendsget_source_data

What it can do

What Grok Bot can do with it

Plans written back
Yes. Grok Bot plans and reviews from your real training, and can re-plan a week after a bad night's sleep.
Workouts sent to your intervals.icu
Yes. Once Grok Bot plans a structured session, Memory.fit sends it to your intervals.icu. Up to 28 days ahead. intervals.icu can then send the next week to Garmin Connect, as its own forum explains.
Scheduled check-ins
Yes. Grok Bot keeps working after you close the app, so it can write your weekly review while you train.
Where it runs
A desktop app on macOS, Windows and Linux. A companion app on iPhone and Android, no web app.
Good to know
This page is for Grok Bot, xAI's always-on agent in its own desktop and phone apps, not Grok on grok.com. A session Grok Bot plans lands on your intervals.icu calendar, and intervals.icu sends it on to Garmin or Wahoo when you link them there.

Setup

Set up intervals.icu in Grok Bot

1. intervals.icu in the Memory.fit app

  1. 01In the Memory.fit app, open Settings → Health data.
  2. 02Tap Connect next to intervals.icu.
  3. 03Sign in with your intervals.icu account and allow Memory.fit.
  4. 04Recent activities and wellness come in first; new ones arrive as intervals.icu syncs.

2. Memory.fit in Grok Bot

Grok BotComes with X Premium, Super or Ultra, or a legacy Cursor plan
  1. 01In the Memory.fit app, open Settings → AI agents → Grok Bot and copy your Memory.fit link.
  2. 02Open Grok Bot on your computer or phone and message any of your Bots.
  3. 03Send “Add a custom MCP server called Memory.fit at” and paste your Memory.fit link.
  4. 04Check the name and link it shows you, then approve it.
  5. 05Tap Authorize and sign in with your Memory.fit account. Memory.fit works from your next message.

The address: https://api.memory.fit/mcp?src=mcp-intervals-icu-grok-bot

Every step for Grok Bot

Other routes

intervals.icu in Grok Bot without Memory.fit

intervals.icu's own Intervals.icu Connector names Claude, ChatGPT, Gemini or Grok, not Grok Bot.

Try it

Ask Grok Bot about your intervals.icu data

“Read my intervals.icu activities and wellness for the last six weeks and tell me where my fitness is going.”

Grok BotExample
Building. Fitness rose from 61 to 68 in six weeks, mostly from two long Saturday rides. Your HRV stayed in its usual range, and form reached −28 after the last big week.

From the video. Answers depend on your data.

Uses:get_workoutsget_daily_metricsget_training_load

“How did Saturday's ride go against the plan, step by step?”

Uses:get_session_compliance

“Put a 3 x 12 min sweet spot ride on my intervals.icu calendar for Wednesday.”

Grok BotExample
Done. Wednesday is 3 × 12 min at sweet spot, 245 to 260 W, with 5 min easy, plus warm-up and cool-down. It’s on your intervals.icu calendar.

From the video. Answers depend on your data.

Uses:plan_sessionset_session_structuresend_session_to_devices

Limits

Limits, said plainly

  • Activities intervals.icu imported from Strava stay out, by Strava's rules. Link your watch to intervals.icu directly.
  • What reaches your watch from the intervals.icu calendar is intervals.icu's own sync.
  • The first read goes 90 days back.
  • Your AI's own subscription is separate from Memory.fit's.

Questions

intervals.icu in Grok Bot, in short.

  • Not from intervals.icu. Memory.fit is a hosted MCP server: connect intervals.icu in the Memory.fit app, add one Memory.fit address to Grok Bot, and Grok Bot reads it.

  • Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Grok Bot has its own requirements: X Premium, Super or Ultra, or a legacy Cursor plan.

  • Memory.fit works in every country, and Grok Bot's requirements name no region.

  • Yes. Once Grok Bot plans a structured session, Memory.fit sends it to your intervals.icu. Up to 28 days ahead. intervals.icu can then send the next week to Garmin Connect, as its own forum explains.

  • In a message. Grok Bot has no settings form for it: ask it to add a custom MCP server called Memory.fit at the address above, check the name and address it shows you, approve it, then tap Authorize and sign in. It works from your next message.

  • Through intervals.icu. Grok Bot's sessions land on your intervals.icu calendar, which sends them on to Garmin and Wahoo when you link them in intervals.icu.

Keep going

More on intervals.icu and Grok Bot

Checked on November 1, 2026 by the Memory.fit team.

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