Suunto icon

Connect Suunto to Grok Bot

Yes. Connect Suunto in the Memory.fit app, add one Memory.fit address to Grok Bot, and Grok Bot reads your activities, sleep, HRV and resting heart rate.

Grok Bot can also plan structured sessions, and Memory.fit sends them to your Suunto.

What Grok Bot needs: X Premium, Super or Ultra, or a legacy Cursor plan.

Connect Suunto to Grok Bot: the title card of the how-to video1:01 · On YouTube soon

The whole setup in 1:01. The chats in it are examples: Grok Bot's answers depend on your data.

  1. 0:00Connect Suunto in Memory.fit
  2. 0:20Add Memory.fit to Grok Bot
  3. 0:35Ask Grok Bot and send a workout to your Suunto

The address to add to Grok Bot

https://api.memory.fit/mcp?src=mcp-suunto-grok-bot
Get it onGoogle Play
Set it up

What it reads

What Grok Bot reads from Suunto

You sign in with Suunto in the Memory.fit app.

  • Activities
  • Sleep
  • HRV and resting heart rate
  • Steps

The tools that read it:get_workoutsget_sleepget_daily_metricsget_trendsget_session_complianceget_source_data

What it can do

What Grok Bot can do with it

Plans written back
Yes. Grok Bot plans and reviews from your real training, and can re-plan a week after a bad night's sleep.
Workouts sent to your Suunto
Yes. Once Grok Bot plans a structured session, Memory.fit sends it to your Suunto. Up to 90 days ahead, and a session your AI moves or changes is replaced on the watch.
Scheduled check-ins
Yes. Grok Bot keeps working after you close the app, so it can write your weekly review while you train.
Where it runs
A desktop app on macOS, Windows and Linux. A companion app on iPhone and Android, no web app.
Good to know
This page is for Grok Bot, xAI's always-on agent in its own desktop and phone apps, not Grok on grok.com. Memory.fit sends runs, rides and swims to your Suunto as a SuuntoPlus Guide; a strength session Grok Bot plans stays in the Memory.fit app.

Setup

Set up Suunto in Grok Bot

1. Suunto in the Memory.fit app

  1. 01In the Memory.fit app, open Settings → Health data.
  2. 02Tap Suunto, then Connect.
  3. 03Sign in with your Suunto account and allow Memory.fit.
  4. 04Activities and sleep arrive as your Suunto syncs; run, bike and swim sessions your AI plans go to your watch.

2. Memory.fit in Grok Bot

Grok BotComes with X Premium, Super or Ultra, or a legacy Cursor plan
  1. 01In the Memory.fit app, open Settings → AI agents → Grok Bot and copy your Memory.fit link.
  2. 02Open Grok Bot on your computer or phone and message any of your Bots.
  3. 03Send “Add a custom MCP server called Memory.fit at” and paste your Memory.fit link.
  4. 04Check the name and link it shows you, then approve it.
  5. 05Tap Authorize and sign in with your Memory.fit account. Memory.fit works from your next message.

The address: https://api.memory.fit/mcp?src=mcp-suunto-grok-bot

Every step for Grok Bot

Other routes

Suunto in Grok Bot without Memory.fit

Suunto's own Suunto MCP names ChatGPT, Claude, Codex or Claude Code, not Grok Bot.

Try it

Ask Grok Bot about your Suunto data

“Read my Suunto runs from the last month and tell me how my long runs are trending.”

Grok BotExample
Trending up. Your long run grew from 16 to 21 km in four weeks, and the last 5 km of each got faster. Two of those weeks had no easy day after the long run, which is the one thing to watch.

From the video. Answers depend on your data.

Uses:get_workoutsget_trends

“How have my sleep and resting heart rate moved over the last six weeks of training?”

Uses:get_sleepget_daily_metricsget_trends

“Send a 5 × 1 km session at threshold pace to my Suunto for Tuesday.”

Grok BotExample
Done. Tuesday is 5 × 1 km at your threshold pace, 4:10 /km, with 90 s jogs, plus warm-up and cool-down. It’s on your Suunto.

From the video. Answers depend on your data.

Uses:plan_sessionset_session_structuresend_session_to_devices

Limits

Limits, said plainly

  • You sign in with Suunto in the Memory.fit app, and your AI never sees your Suunto password.
  • Suunto's HRV reaches your AI the way Suunto sends it, beside its other data: Suunto doesn't say which HRV measure it is.
  • Suunto's own MCP is on its China site. Asked about it on Suunto's forum, a moderator wrote of a version outside China: "hopefully this will be a reality soon… but not yet".
  • Suunto Run and Suunto Run 2 don't take SuuntoPlus Guides, so a session your AI plans can't reach them; it stays on Plan in the Memory.fit app.
  • Your AI's own subscription is separate from Memory.fit's.

Questions

Suunto in Grok Bot, in short.

  • Not from Suunto. Memory.fit is a hosted MCP server: connect Suunto in the Memory.fit app, add one Memory.fit address to Grok Bot, and Grok Bot reads it.

  • Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Grok Bot has its own requirements: X Premium, Super or Ultra, or a legacy Cursor plan.

  • Memory.fit works in every country, and Grok Bot's requirements name no region.

  • Yes. Once Grok Bot plans a structured session, Memory.fit sends it to your Suunto. Up to 90 days ahead, and a session your AI moves or changes is replaced on the watch.

  • In a message. Grok Bot has no settings form for it: ask it to add a custom MCP server called Memory.fit at the address above, check the name and address it shows you, approve it, then tap Authorize and sign in. It works from your next message.

  • Your recent ones. Memory.fit brings in up to 90 days when you connect Suunto, and every new activity arrives as your watch syncs.

Keep going

More on Suunto and Grok Bot

Checked on November 1, 2026 by the Memory.fit team.

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