Suunto icon

Connect Suunto to Dots

Yes. Connect Suunto in the Memory.fit app, add one Memory.fit address to Dots, and your dot reads your activities, sleep, HRV and resting heart rate.

Your dot can also plan structured sessions, and Memory.fit sends them to your Suunto.

What Dots needs: ChatGPT Pro or Business Premium.

Connect Suunto to Dots: the title card of the how-to video1:10 · On YouTube soon

The whole setup in 1:10. The chats in it are examples: Dots' answers depend on your data.

  1. 0:00Connect Suunto in Memory.fit
  2. 0:20Add Memory.fit to Dots
  3. 0:44Ask Dots and send a workout to your Suunto

The address to add to Dots

https://api.memory.fit/mcp?src=mcp-suunto-dots
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Set it up

What it reads

What Dots reads from Suunto

You sign in with Suunto in the Memory.fit app.

  • Activities
  • Sleep
  • HRV and resting heart rate
  • Steps

The tools that read it:get_workoutsget_sleepget_daily_metricsget_trendsget_session_complianceget_source_data

What it can do

What Dots can do with it

Plans written back
In part. OpenAI says a dot's background research uses your connected apps read only, so plans are written when you ask in the chat.
Workouts sent to your Suunto
In part. Once your dot plans a structured session, Memory.fit sends it to your Suunto. Up to 90 days ahead, and a session your AI moves or changes is replaced on the watch.
Scheduled check-ins
Yes. Dots are always on, each with its own cloud computer, so your dot can check in on its own.
Where it runs
Inside ChatGPT, each dot with its own cloud computer. Adding Memory.fit needs chatgpt.com in a browser.
Good to know
When your dot moves or changes a session, Memory.fit takes the old guide off your Suunto and sends the new one, so your watch shows only the current plan.

Setup

Set up Suunto in Dots

1. Suunto in the Memory.fit app

  1. 01In the Memory.fit app, open Settings → Health data.
  2. 02Tap Suunto, then Connect.
  3. 03Sign in with your Suunto account and allow Memory.fit.
  4. 04Activities and sleep arrive as your Suunto syncs; run, bike and swim sessions your AI plans go to your watch.

2. Memory.fit in Dots

DotsChatGPT Pro, Business Premium or Enterprise
  1. 01In the Memory.fit app, open Settings → AI agents → Dots and copy your Memory.fit link.
  2. 02On chatgpt.com in your browser, open Plugins and tap +.
  3. 03Choose Add custom server, name it Memory.fit and paste your Memory.fit link.
  4. 04Pick sign-in, then sign in with your Memory.fit account and choose what it may do.
  5. 05In your dot's app settings, allow Memory.fit. Then message your dot.

The address: https://api.memory.fit/mcp?src=mcp-suunto-dots

Every step for Dots

Other routes

Suunto in Dots without Memory.fit

Suunto's own Suunto MCP names ChatGPT, Claude, Codex or Claude Code, not Dots.

Try it

Ask Dots about your Suunto data

“Read my Suunto runs from the last month and tell me how my long runs are trending.”

DotsExample
Steadily longer. Four Sundays at 15, 17, 18 and 20 km, all at an easy effort, and your pace on them went from 5:50 to 5:38 /km.

From the video. Answers depend on your data.

Uses:get_workoutsget_trends

“How have my sleep and resting heart rate moved over the last six weeks of training?”

Uses:get_sleepget_daily_metricsget_trends

“Send a 5 × 1 km session at threshold pace to my Suunto for Tuesday.”

DotsExample
Tuesday is set: 5 × 1 km at 4:10 /km, 90 s jog between, warm-up and cool-down included. It’s on your Suunto.

From the video. Answers depend on your data.

Uses:plan_sessionset_session_structuresend_session_to_devices

Limits

Limits, said plainly

  • You sign in with Suunto in the Memory.fit app, and your AI never sees your Suunto password.
  • Suunto's HRV reaches your AI the way Suunto sends it, beside its other data: Suunto doesn't say which HRV measure it is.
  • Suunto's own MCP is on its China site. Asked about it on Suunto's forum, a moderator wrote of a version outside China: "hopefully this will be a reality soon… but not yet".
  • Suunto Run and Suunto Run 2 don't take SuuntoPlus Guides, so a session your AI plans can't reach them; it stays on Plan in the Memory.fit app.
  • Your AI's own subscription is separate from Memory.fit's.

Questions

Suunto in Dots, in short.

  • Not from Suunto. Memory.fit is a hosted MCP server: connect Suunto in the Memory.fit app, add one Memory.fit address to Dots, and your dot reads it.

  • Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Dots has its own requirements: ChatGPT Pro or Business Premium.

  • Memory.fit works in every country, and Dots' requirements name no region.

  • In part. OpenAI says a dot's background research uses your connected apps read only, so plans are written when you ask in the chat. Once your dot plans a structured session, Memory.fit sends it to your Suunto.

  • ChatGPT Pro or Business Premium. OpenAI also offers them in beta on Enterprise, where an admin turns them on. Memory.fit itself is the same price with any AI.

  • Your recent ones. Memory.fit brings in up to 90 days when you connect Suunto, and every new activity arrives as your watch syncs.

Keep going

More on Suunto and Dots

Checked on November 1, 2026 by the Memory.fit team.

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