Is there a COROS connector for Dots?

Not from COROS. Memory.fit is a hosted MCP server: connect COROS in the Memory.fit app, add one Memory.fit address to Dots, and your dot reads it.

Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Dots has its own requirements: ChatGPT Pro or Business Premium.

Does it work outside the US?

Memory.fit works in every country, and Dots' requirements name no region.

Can Dots send workouts to my COROS?

In part. OpenAI says a dot's background research uses your connected apps read only, so plans are written when you ask in the chat. Once your dot plans a structured session, Memory.fit sends it to your COROS.

Which ChatGPT plan do Dots need?

ChatGPT Pro or Business Premium. OpenAI also offers them in beta on Enterprise, where an admin turns them on. Memory.fit itself is the same price with any AI.

Can my dot see my older COROS runs?

Your recent ones. Memory.fit brings in up to 90 days when you connect COROS, and every new activity arrives as your watch syncs.

Connect COROS to Dots

Yes. Connect COROS in the Memory.fit app, add one Memory.fit address to Dots, and your dot reads your activities, sleep, HRV and resting heart rate.

Your dot can also plan structured sessions, and Memory.fit sends them to your COROS.

What Dots needs: ChatGPT Pro or Business Premium.

Connect COROS to Dots: the title card of the how-to video

1:09 · On YouTube soon

The whole setup in 1:09. The chats in it are examples: Dots' answers depend on your data.

0:00Connect COROS in Memory.fit
0:20Add Memory.fit to Dots
0:44Ask Dots and send a workout to your COROS

The address to add to Dots

https://api.memory.fit/mcp?src=mcp-coros-dots

Get it onGoogle Play

Set it up

What it reads

What Dots reads from COROS

Through COROS's own MCP: you sign in with COROS in the Memory.fit app.

The first read goes 90 days back.

Activities with heart rate, power and cadence
Sleep
HRV and resting heart rate
VO2max

The tools that read it:get_workoutsget_sleepget_daily_metricsget_trendsget_source_data

What it can do

What Dots can do with it

Plans written back: In part. OpenAI says a dot's background research uses your connected apps read only, so plans are written when you ask in the chat.
Workouts sent to your COROS: In part. Once your dot plans a structured session, Memory.fit sends it to your COROS. Up to 90 days ahead, and a session your AI changes is updated there.
Scheduled check-ins: Yes. Dots are always on, each with its own cloud computer, so your dot can check in on its own.
Where it runs: Inside ChatGPT, each dot with its own cloud computer. Adding Memory.fit needs chatgpt.com in a browser.
Good to know: COROS can't move or delete a workout once it's sent. If your dot moves a session, the old one stays on your COROS calendar marked Cancelled, for you to delete in the COROS app.

Setup

Set up COROS in Dots

1. COROS in the Memory.fit app

01In the Memory.fit app, open Settings → Health data.
02Tap COROS, then Connect.
03Sign in with your COROS account and allow Memory.fit.
04Your recent history comes in first, and sessions your AI plans go to your COROS calendar, steps and targets included.

2. Memory.fit in Dots

DotsChatGPT Pro, Business Premium or Enterprise

01In the Memory.fit app, open Settings → AI agents → Dots and copy your Memory.fit link.
02On chatgpt.com in your browser, open Plugins and tap +.
03Choose Add custom server, name it Memory.fit and paste your Memory.fit link.
04Pick sign-in, then sign in with your Memory.fit account and choose what it may do.
05In your dot's app settings, allow Memory.fit. Then message your dot.

The address: https://api.memory.fit/mcp?src=mcp-coros-dots

Every step for Dots

Other routes

COROS in Dots without Memory.fit

COROS's own COROS MCP names ChatGPT, Claude, Cursor or Gemini CLI, not Dots.

Try it

Ask Dots about your COROS data

“Read my COROS runs from the last six weeks and my sleep, and tell me if I'm ready for a harder block.”

DotsExample

Yes. Six steady weeks, 44 to 54 km a week, and 7 h 10 of sleep a night. Your easy pace dropped from 5:35 to 5:20 /km at the same heart rate.

From the video. Answers depend on your data.

Uses:get_workoutsget_sleepget_trends

“How has my resting heart rate moved with my training load this month?”

Uses:get_daily_metricsget_training_load

“Put a 6 x 1 km session on my COROS for Tuesday at threshold pace.”

DotsExample

Tuesday is set: 6 × 1 km at 4:05 /km, 2 min jog between, warm-up and cool-down included. It’s on your COROS.

From the video. Answers depend on your data.

Uses:plan_sessionset_session_structuresend_session_to_devices

Limits

Limits, said plainly

Memory.fit reads COROS through COROS's own MCP, so its daily FIT file limit is shared with any AI you connect to COROS directly.
Your AI's own subscription is separate from Memory.fit's.
The first read goes 90 days back.

Questions

COROS in Dots, in short.

Not from COROS. Memory.fit is a hosted MCP server: connect COROS in the Memory.fit app, add one Memory.fit address to Dots, and your dot reads it.
Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Dots has its own requirements: ChatGPT Pro or Business Premium.
Memory.fit works in every country, and Dots' requirements name no region.
In part. OpenAI says a dot's background research uses your connected apps read only, so plans are written when you ask in the chat. Once your dot plans a structured session, Memory.fit sends it to your COROS.
ChatGPT Pro or Business Premium. OpenAI also offers them in beta on Enterprise, where an admin turns them on. Memory.fit itself is the same price with any AI.
Your recent ones. Memory.fit brings in up to 90 days when you connect COROS, and every new activity arrives as your watch syncs.

Your next chapter starts with everything you've learned.

On Android now. iPhone is coming: join the waitlist and we'll email you the day Memory.fit is on the App Store.

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