Zwift icon

Connect Zwift to Dots

Yes, through intervals.icu. Zwift shares with intervals.icu, the Memory.fit app reads it, and once you add one Memory.fit address to Dots, your dot reads your rides and runs, duration and distance, and heart rate.

Your dot can also write your plans back to Memory.fit, where you see them in the app.

What Dots needs: ChatGPT Pro or Business Premium.

Connect Zwift to Dots: the title card of the how-to video1:19 · On YouTube soon

The whole setup in 1:19. The chats in it are examples: Dots' answers depend on your data.

  1. 0:00Connect Zwift through intervals.icu
  2. 0:27Add Memory.fit to Dots
  3. 0:51Ask Dots and plan a workout for Zwift

The address to add to Dots

https://api.memory.fit/mcp?src=mcp-zwift-dots
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Set it up

What it reads

What Dots reads from Zwift

Through intervals.icu: Zwift sends your rides there, and Memory.fit reads intervals.icu.

  • Rides and runs
  • Duration and distance
  • Heart rate
  • Power

Memory.fit reads each finished session, not the steps of the Zwift workout you rode.

The tools that read it:get_workoutsget_trendsget_training_loadget_source_data

What it can do

What Dots can do with it

Plans written back
In part. OpenAI says a dot's background research uses your connected apps read only, so plans are written when you ask in the chat.
Scheduled check-ins
Yes. Dots are always on, each with its own cloud computer, so your dot can check in on its own.
Where it runs
Inside ChatGPT, each dot with its own cloud computer. Adding Memory.fit needs chatgpt.com in a browser.
Good to know
Zwift can save a warm-up and a race as two separate activities. They reach your dot as two sessions, the way intervals.icu gets them.

Setup

Set up Zwift in Dots

1. Zwift in the Memory.fit app

  1. 01On intervals.icu, open Settings, find the Zwift box, tap Connect and sign in to Zwift.
  2. 02In the Memory.fit app, open Settings → Health data and connect intervals.icu.
  3. 03Ride or run in Zwift. Each finished session reaches intervals.icu, then Memory.fit, and your AI reads it.
  4. 04Sessions your AI puts on your intervals.icu calendar go on to Zwift a week ahead, through intervals.icu's own Zwift link.

2. Memory.fit in Dots

DotsChatGPT Pro, Business Premium or Enterprise
  1. 01In the Memory.fit app, open Settings → AI agents → Dots and copy your Memory.fit link.
  2. 02On chatgpt.com in your browser, open Plugins and tap +.
  3. 03Choose Add custom server, name it Memory.fit and paste your Memory.fit link.
  4. 04Pick sign-in, then sign in with your Memory.fit account and choose what it may do.
  5. 05In your dot's app settings, allow Memory.fit. Then message your dot.

The address: https://api.memory.fit/mcp?src=mcp-zwift-dots

Every step for Dots

Other routes

Zwift in Dots without Memory.fit

Zwift has no official route to Dots.

Try it

Ask Dots about your Zwift data

“Read my Zwift rides from the last month and tell me how my power is trending.”

Uses:get_workoutsget_trends

“How did Saturday's Zwift race sit against my training load this month?”

DotsExample
Saturday’s race was a load of 152, the biggest single day this month. With it your week reached 590 and your form went to −20, so the next two days were easy rides.

From the video. Answers depend on your data.

Uses:get_workoutsget_training_load

“Plan carbs and fluid per hour for my next long indoor ride.”

Uses:get_workoutsset_session_fuel_plan

“Put a 3 × 12 min sweet spot workout on my intervals.icu calendar for Wednesday, so it shows in Zwift.”

DotsExample
Wednesday is set: 3 × 12 min sweet spot at 245 to 260 W, 5 min easy between. It’s on your intervals.icu calendar, ready in Zwift.

From the video. Answers depend on your data.

Uses:plan_sessionset_session_structure

Limits

Limits, said plainly

  • Memory.fit has no direct Zwift connection yet, and one is coming. Today your Zwift sessions come through intervals.icu, which links to Zwift itself.
  • Link Zwift to intervals.icu directly, not through Strava: activities that came from Strava stay out.
  • Zwift has no direct sync to Apple Health or Health Connect, so we don't count on that route.
  • Your AI's own subscription is separate from Memory.fit's.

Questions

Zwift in Dots, in short.

  • Not from Zwift. Memory.fit is a hosted MCP server: Zwift shares with intervals.icu, the Memory.fit app reads it, and your dot reads it through one Memory.fit address.

  • Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Dots has its own requirements: ChatGPT Pro or Business Premium.

  • Memory.fit works in every country, and Dots' requirements name no region.

  • Your dot gets only the permissions you allow, every change shows in the Memory.fit app with who made it, and you can disconnect Dots or Zwift at any time.

  • ChatGPT Pro or Business Premium. OpenAI also offers them in beta on Enterprise, where an admin turns them on. Memory.fit itself is the same price with any AI.

  • Yes. Memory.fit has no direct Zwift connection yet: your Zwift rides come in through intervals.icu, which is free to use. Link Zwift in intervals.icu's settings, then connect intervals.icu in the Memory.fit app.

Keep going

More on Zwift and Dots

Checked on November 1, 2026 by the Memory.fit team.

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