TrainerRoad icon

Connect TrainerRoad to Dots

Yes. Connect TrainerRoad in the Memory.fit app, add one Memory.fit address to Dots, and your dot reads your planned workouts by date, workout name and planned duration.

Your dot can also write your plans back to Memory.fit, where you see them in the app.

What Dots needs: ChatGPT Pro or Business Premium.

Connect TrainerRoad to Dots: the title card of the how-to video1:19 · On YouTube soon

The whole setup in 1:19. The chats in it are examples: Dots' answers depend on your data.

  1. 0:00Connect your TrainerRoad calendar
  2. 0:26Add Memory.fit to Dots
  3. 0:50Ask Dots and fuel around TrainerRoad

The address to add to Dots

https://api.memory.fit/mcp?src=mcp-trainerroad-dots
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Set it up

What it reads

What Dots reads from TrainerRoad

Through TrainerRoad's calendar link, pasted into the Memory.fit app.

  • Planned workouts by date
  • Workout name
  • Planned duration
  • Planned TSS and intensity factor, when TrainerRoad includes them

The tools that read it:get_workoutsget_training_planget_day

What it can do

What Dots can do with it

Plans written back
In part. OpenAI says a dot's background research uses your connected apps read only, so plans are written when you ask in the chat.
Scheduled check-ins
Yes. Dots are always on, each with its own cloud computer, so your dot can check in on its own.
Where it runs
Inside ChatGPT, each dot with its own cloud computer. Adding Memory.fit needs chatgpt.com in a browser.
Good to know
Your TrainerRoad link also carries planned outdoor rides, runs and swims, and your dot reads each one as its own session. Training plan annotations aren't sessions, so they stay out.

Setup

Set up TrainerRoad in Dots

1. TrainerRoad in the Memory.fit app

  1. 01On trainerroad.com, open Profile → Calendar Sync and copy your Calendar URL.
  2. 02In the Memory.fit app, open Settings → Health data → TrainerRoad.
  3. 03Paste the link and tap Connect.
  4. 04Memory.fit checks your calendar every hour. Moved or removed workouts follow.

2. Memory.fit in Dots

DotsChatGPT Pro, Business Premium or Enterprise
  1. 01In the Memory.fit app, open Settings → AI agents → Dots and copy your Memory.fit link.
  2. 02On chatgpt.com in your browser, open Plugins and tap +.
  3. 03Choose Add custom server, name it Memory.fit and paste your Memory.fit link.
  4. 04Pick sign-in, then sign in with your Memory.fit account and choose what it may do.
  5. 05In your dot's app settings, allow Memory.fit. Then message your dot.

The address: https://api.memory.fit/mcp?src=mcp-trainerroad-dots

Every step for Dots

Other routes

TrainerRoad in Dots without Memory.fit

TrainerRoad has no official route to Dots.

Try it

Ask Dots about your TrainerRoad data

“Read my TrainerRoad workouts for next week and tell me which days need the most fuel.”

Uses:get_workoutsget_day

“Which of next week's TrainerRoad workouts are the longest, and when are they?”

DotsExample
Two stand out: Sunday’s 2 h endurance ride at 09:00 and Thursday’s 1 h 30 sweet spot at 18:00. The rest are an hour or less.

From the video. Answers depend on your data.

Uses:get_workouts

“Fit two easy runs around my TrainerRoad plan this week.”

Uses:get_workoutsplan_session

“Plan my fuel and meals for Saturday around my TrainerRoad workout.”

DotsExample
Saturday is set: 2,450 kcal across four meals, the carbs in the afternoon before Pettit at 18:00, and a recovery dinner at 19:30.

From the video. Answers depend on your data.

Uses:get_workoutsset_day_targetsset_meal_plan

Limits

Limits, said plainly

  • The calendar link carries planned workouts only. A ride you finish reaches your AI when a head unit or watch you connect to Memory.fit recorded it too.
  • TrainerRoad sends finished rides to Garmin Connect and Strava. Strava's copy never reaches your AI, and we don't count on the copy it uploads to Garmin Connect.
  • Memory.fit checks your TrainerRoad calendar every hour, so a moved workout follows within the hour.
  • Your AI's own subscription is separate from Memory.fit's.

Questions

TrainerRoad in Dots, in short.

  • Not from TrainerRoad. Memory.fit is a hosted MCP server: connect TrainerRoad in the Memory.fit app, add one Memory.fit address to Dots, and your dot reads it.

  • Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Dots has its own requirements: ChatGPT Pro or Business Premium.

  • Memory.fit works in every country, and Dots' requirements name no region.

  • Your dot gets only the permissions you allow, every change shows in the Memory.fit app with who made it, and you can disconnect Dots or TrainerRoad at any time.

  • ChatGPT Pro or Business Premium. OpenAI also offers them in beta on Enterprise, where an admin turns them on. Memory.fit itself is the same price with any AI.

  • Not from TrainerRoad: its calendar link carries planned workouts only. A ride reaches Memory.fit when the head unit or watch that recorded it is connected too.

Keep going

More on TrainerRoad and Dots

Checked on November 1, 2026 by the Memory.fit team.

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