TrainerRoad icon

Connect TrainerRoad to Muse

Yes. Connect TrainerRoad in the Memory.fit app, add one Memory.fit address to Muse, and Muse reads your planned workouts by date, workout name and planned duration.

Muse can also write your plans back to Memory.fit, where you see them in the app.

What Muse needs: US only, 18+.

Connect TrainerRoad to Muse: the title card of the how-to video1:15 · On YouTube soon

The whole setup in 1:15. The chats in it are examples: Muse's answers depend on your data.

  1. 0:00Connect your TrainerRoad calendar
  2. 0:26Add Memory.fit to Muse
  3. 0:47Ask Muse and fuel around TrainerRoad

The address to add to Muse

https://api.memory.fit/mcp?src=mcp-trainerroad-muse
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Set it up

What it reads

What Muse reads from TrainerRoad

Through TrainerRoad's calendar link, pasted into the Memory.fit app.

  • Planned workouts by date
  • Workout name
  • Planned duration
  • Planned TSS and intensity factor, when TrainerRoad includes them

The tools that read it:get_workoutsget_training_planget_day

What it can do

What Muse can do with it

Plans written back
Yes. Muse plans sessions from your real training and writes them into Memory.fit's Plan.
Where it runs
The Muse app, muse.ai and WhatsApp. Meta does not say connectors work in WhatsApp, so check first.
Good to know
Memory.fit reads planned sessions from one calendar. If you also connect TrainingPeaks, intervals.icu or Final Surge, that calendar holds your plan and TrainerRoad's link waits.

Setup

Set up TrainerRoad in Muse

1. TrainerRoad in the Memory.fit app

  1. 01On trainerroad.com, open Profile → Calendar Sync and copy your Calendar URL.
  2. 02In the Memory.fit app, open Settings → Health data → TrainerRoad.
  3. 03Paste the link and tap Connect.
  4. 04Memory.fit checks your calendar every hour. Moved or removed workouts follow.

2. Memory.fit in Muse

MuseUS only · 18+
  1. 01In the Memory.fit app, open Settings → AI agents → Muse and create your key.
  2. 02In a Muse chat, say: “Add a custom connector called Memory.fit. Its address is the link I’ll paste, and it needs a key.”
  3. 03Paste your Memory.fit address when Muse asks.
  4. 04Paste your key into Muse’s secure credentials prompt, never into the chat.

The address: https://api.memory.fit/mcp?src=mcp-trainerroad-muse

Muse connects with a key from the Memory.fit app. Paste it into Muse's settings, never into a chat.

Every step for Muse

Other routes

TrainerRoad in Muse without Memory.fit

TrainerRoad has no official route to Muse.

Try it

Ask Muse about your TrainerRoad data

“Read my TrainerRoad workouts for next week and tell me which days need the most fuel.”

MuseExample
Sunday needs the most: 2 h of endurance, about 120 g of carbs on the bike. Thursday’s 1 h 30 sweet spot is next. Saturday’s Pettit is easy and needs little extra.

From the video. Answers depend on your data.

Uses:get_workoutsget_day

“Which of next week's TrainerRoad workouts are the longest, and when are they?”

Uses:get_workouts

“Fit two easy runs around my TrainerRoad plan this week.”

Uses:get_workoutsplan_session

“Plan my fuel and meals for Saturday around my TrainerRoad workout.”

MuseExample
I’ve set Saturday: 2,450 kcal and 330 g of carbs, toast and a banana at 16:00 before your 18:00 Pettit, and salmon after it at 19:30.

From the video. Answers depend on your data.

Uses:get_workoutsset_day_targetsset_meal_plan

Limits

Limits, said plainly

  • The calendar link carries planned workouts only. A ride you finish reaches your AI when a head unit or watch you connect to Memory.fit recorded it too.
  • TrainerRoad sends finished rides to Garmin Connect and Strava. Strava's copy never reaches your AI, and we don't count on the copy it uploads to Garmin Connect.
  • Memory.fit checks your TrainerRoad calendar every hour, so a moved workout follows within the hour.
  • Muse is available in the US only.
  • Muse connects with a key from the Memory.fit app. Paste it where Muse asks for it, never into a chat.
  • Your AI's own subscription is separate from Memory.fit's.

Questions

TrainerRoad in Muse, in short.

  • Not from TrainerRoad. Memory.fit is a hosted MCP server: connect TrainerRoad in the Memory.fit app, add one Memory.fit address to Muse, and Muse reads it.

  • Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Muse has its own requirements: US only, 18+.

  • Not yet: Muse itself is available in the US only. Memory.fit works in every country, with every AI that takes a custom connector.

  • Muse gets only the permissions you allow, every change shows in the Memory.fit app with who made it, and you can disconnect Muse or TrainerRoad at any time.

  • Into Muse's secure credentials prompt, never into the chat. In the Memory.fit app, Settings › AI agents › Muse › Copy my key copies it.

  • No. Memory.fit reads your TrainerRoad calendar and never writes to it. What Muse plans, like your fuel and meals around a workout, shows on Plan in the Memory.fit app.

Keep going

More on TrainerRoad and Muse

Checked on November 1, 2026 by the Memory.fit team.

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