TrainerRoad icon

Connect TrainerRoad to Grok Bot

Yes. Connect TrainerRoad in the Memory.fit app, add one Memory.fit address to Grok Bot, and Grok Bot reads your planned workouts by date, workout name and planned duration.

Grok Bot can also write your plans back to Memory.fit, where you see them in the app.

What Grok Bot needs: X Premium, Super or Ultra, or a legacy Cursor plan.

Connect TrainerRoad to Grok Bot: the title card of the how-to video1:10 · On YouTube soon

The whole setup in 1:10. The chats in it are examples: Grok Bot's answers depend on your data.

  1. 0:00Connect your TrainerRoad calendar
  2. 0:26Add Memory.fit to Grok Bot
  3. 0:41Ask Grok Bot and fuel around TrainerRoad

The address to add to Grok Bot

https://api.memory.fit/mcp?src=mcp-trainerroad-grok-bot
Get it onGoogle Play
Set it up

What it reads

What Grok Bot reads from TrainerRoad

Through TrainerRoad's calendar link, pasted into the Memory.fit app.

  • Planned workouts by date
  • Workout name
  • Planned duration
  • Planned TSS and intensity factor, when TrainerRoad includes them

The tools that read it:get_workoutsget_training_planget_day

What it can do

What Grok Bot can do with it

Plans written back
Yes. Grok Bot plans and reviews from your real training, and can re-plan a week after a bad night's sleep.
Scheduled check-ins
Yes. Grok Bot keeps working after you close the app, so it can write your weekly review while you train.
Where it runs
A desktop app on macOS, Windows and Linux. A companion app on iPhone and Android, no web app.
Good to know
This page is for Grok Bot, xAI's always-on agent in its own desktop and phone apps, not Grok on grok.com. Each TrainerRoad workout reaches it by name and length, with its TSS and IF when TrainerRoad puts them in the calendar.

Setup

Set up TrainerRoad in Grok Bot

1. TrainerRoad in the Memory.fit app

  1. 01On trainerroad.com, open Profile → Calendar Sync and copy your Calendar URL.
  2. 02In the Memory.fit app, open Settings → Health data → TrainerRoad.
  3. 03Paste the link and tap Connect.
  4. 04Memory.fit checks your calendar every hour. Moved or removed workouts follow.

2. Memory.fit in Grok Bot

Grok BotComes with X Premium, Super or Ultra, or a legacy Cursor plan
  1. 01In the Memory.fit app, open Settings → AI agents → Grok Bot and copy your Memory.fit link.
  2. 02Open Grok Bot on your computer or phone and message any of your Bots.
  3. 03Send “Add a custom MCP server called Memory.fit at” and paste your Memory.fit link.
  4. 04Check the name and link it shows you, then approve it.
  5. 05Tap Authorize and sign in with your Memory.fit account. Memory.fit works from your next message.

The address: https://api.memory.fit/mcp?src=mcp-trainerroad-grok-bot

Every step for Grok Bot

Other routes

TrainerRoad in Grok Bot without Memory.fit

TrainerRoad has no official route to Grok Bot.

Try it

Ask Grok Bot about your TrainerRoad data

“Read my TrainerRoad workouts for next week and tell me which days need the most fuel.”

Uses:get_workoutsget_day

“Which of next week's TrainerRoad workouts are the longest, and when are they?”

Uses:get_workouts

“Fit two easy runs around my TrainerRoad plan this week.”

Grok BotExample
Done. Easy 30 min runs on Monday and Friday mornings, the two rest days in your TrainerRoad plan, and nothing the day before Thursday’s sweet spot.

From the video. Answers depend on your data.

Uses:get_workoutsplan_session

“Plan my fuel and meals for Saturday around my TrainerRoad workout.”

Grok BotExample
Done. Four meals and 2,450 kcal for Saturday, with the carbs before Pettit at 18:00. It’s all on Plan, next to your TrainerRoad workout.

From the video. Answers depend on your data.

Uses:get_workoutsset_day_targetsset_meal_plan

Limits

Limits, said plainly

  • The calendar link carries planned workouts only. A ride you finish reaches your AI when a head unit or watch you connect to Memory.fit recorded it too.
  • TrainerRoad sends finished rides to Garmin Connect and Strava. Strava's copy never reaches your AI, and we don't count on the copy it uploads to Garmin Connect.
  • Memory.fit checks your TrainerRoad calendar every hour, so a moved workout follows within the hour.
  • Your AI's own subscription is separate from Memory.fit's.

Questions

TrainerRoad in Grok Bot, in short.

  • Not from TrainerRoad. Memory.fit is a hosted MCP server: connect TrainerRoad in the Memory.fit app, add one Memory.fit address to Grok Bot, and Grok Bot reads it.

  • Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Grok Bot has its own requirements: X Premium, Super or Ultra, or a legacy Cursor plan.

  • Memory.fit works in every country, and Grok Bot's requirements name no region.

  • Grok Bot gets only the permissions you allow, every change shows in the Memory.fit app with who made it, and you can disconnect Grok Bot or TrainerRoad at any time.

  • In a message. Grok Bot has no settings form for it: ask it to add a custom MCP server called Memory.fit at the address above, check the name and address it shows you, approve it, then tap Authorize and sign in. It works from your next message.

  • No. TrainerRoad sends finished rides to Strava, and Strava's copy never reaches Memory.fit or Grok Bot. Connect the head unit or watch that recorded the ride instead.

Keep going

More on TrainerRoad and Grok Bot

Checked on November 1, 2026 by the Memory.fit team.

Your next chapter starts with everything you've learned.

On Android now. iPhone is coming: join the waitlist and we'll email you the day Memory.fit is on the App Store.

No spam. One email when it's ready.

Get it onGoogle Play