Zwift icon

Connect Zwift to Grok Bot

Yes, through intervals.icu. Zwift shares with intervals.icu, the Memory.fit app reads it, and once you add one Memory.fit address to Grok Bot, Grok Bot reads your rides and runs, duration and distance, and heart rate.

Grok Bot can also write your plans back to Memory.fit, where you see them in the app.

What Grok Bot needs: X Premium, Super or Ultra, or a legacy Cursor plan.

Connect Zwift to Grok Bot: the title card of the how-to video1:11 · On YouTube soon

The whole setup in 1:11. The chats in it are examples: Grok Bot's answers depend on your data.

  1. 0:00Connect Zwift through intervals.icu
  2. 0:27Add Memory.fit to Grok Bot
  3. 0:42Ask Grok Bot and plan a workout for Zwift

The address to add to Grok Bot

https://api.memory.fit/mcp?src=mcp-zwift-grok-bot
Get it onGoogle Play
Set it up

What it reads

What Grok Bot reads from Zwift

Through intervals.icu: Zwift sends your rides there, and Memory.fit reads intervals.icu.

  • Rides and runs
  • Duration and distance
  • Heart rate
  • Power

Memory.fit reads each finished session, not the steps of the Zwift workout you rode.

The tools that read it:get_workoutsget_trendsget_training_loadget_source_data

What it can do

What Grok Bot can do with it

Plans written back
Yes. Grok Bot plans and reviews from your real training, and can re-plan a week after a bad night's sleep.
Scheduled check-ins
Yes. Grok Bot keeps working after you close the app, so it can write your weekly review while you train.
Where it runs
A desktop app on macOS, Windows and Linux. A companion app on iPhone and Android, no web app.
Good to know
This page is for Grok Bot, xAI's always-on agent in its own desktop and phone apps, not Grok on grok.com. Each Zwift ride reaches it named as Zwift, with the power, heart rate and cadence intervals.icu got from Zwift.

Setup

Set up Zwift in Grok Bot

1. Zwift in the Memory.fit app

  1. 01On intervals.icu, open Settings, find the Zwift box, tap Connect and sign in to Zwift.
  2. 02In the Memory.fit app, open Settings → Health data and connect intervals.icu.
  3. 03Ride or run in Zwift. Each finished session reaches intervals.icu, then Memory.fit, and your AI reads it.
  4. 04Sessions your AI puts on your intervals.icu calendar go on to Zwift a week ahead, through intervals.icu's own Zwift link.

2. Memory.fit in Grok Bot

Grok BotComes with X Premium, Super or Ultra, or a legacy Cursor plan
  1. 01In the Memory.fit app, open Settings → AI agents → Grok Bot and copy your Memory.fit link.
  2. 02Open Grok Bot on your computer or phone and message any of your Bots.
  3. 03Send “Add a custom MCP server called Memory.fit at” and paste your Memory.fit link.
  4. 04Check the name and link it shows you, then approve it.
  5. 05Tap Authorize and sign in with your Memory.fit account. Memory.fit works from your next message.

The address: https://api.memory.fit/mcp?src=mcp-zwift-grok-bot

Every step for Grok Bot

Other routes

Zwift in Grok Bot without Memory.fit

Zwift has no official route to Grok Bot.

Try it

Ask Grok Bot about your Zwift data

“Read my Zwift rides from the last month and tell me how my power is trending.”

Uses:get_workoutsget_trends

“How did Saturday's Zwift race sit against my training load this month?”

Uses:get_workoutsget_training_load

“Plan carbs and fluid per hour for my next long indoor ride.”

Grok BotExample
Done. Sunday’s 2 h 30 ride on Zwift: 70 g of carbs and 750 ml an hour, about 500 mg of sodium a bottle. It’s on the session in Memory.fit.

From the video. Answers depend on your data.

Uses:get_workoutsset_session_fuel_plan

“Put a 3 × 12 min sweet spot workout on my intervals.icu calendar for Wednesday, so it shows in Zwift.”

Grok BotExample
Done. 3 × 12 min sweet spot on Wednesday at 245 to 260 W, warm‑up and cool‑down included. intervals.icu sends it on to Zwift.

From the video. Answers depend on your data.

Uses:plan_sessionset_session_structure

Limits

Limits, said plainly

  • Memory.fit has no direct Zwift connection yet, and one is coming. Today your Zwift sessions come through intervals.icu, which links to Zwift itself.
  • Link Zwift to intervals.icu directly, not through Strava: activities that came from Strava stay out.
  • Zwift has no direct sync to Apple Health or Health Connect, so we don't count on that route.
  • Your AI's own subscription is separate from Memory.fit's.

Questions

Zwift in Grok Bot, in short.

  • Not from Zwift. Memory.fit is a hosted MCP server: Zwift shares with intervals.icu, the Memory.fit app reads it, and Grok Bot reads it through one Memory.fit address.

  • Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Grok Bot has its own requirements: X Premium, Super or Ultra, or a legacy Cursor plan.

  • Memory.fit works in every country, and Grok Bot's requirements name no region.

  • Grok Bot gets only the permissions you allow, every change shows in the Memory.fit app with who made it, and you can disconnect Grok Bot or Zwift at any time.

  • In a message. Grok Bot has no settings form for it: ask it to add a custom MCP server called Memory.fit at the address above, check the name and address it shows you, approve it, then tap Authorize and sign in. It works from your next message.

  • No. Rides that reach intervals.icu from Strava never reach Memory.fit or Grok Bot. Link Zwift to intervals.icu directly and its rides come straight in.

Keep going

More on Zwift and Grok Bot

Checked on November 1, 2026 by the Memory.fit team.

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