Zwift icon

Connect Zwift to Claude

Yes, through intervals.icu. Zwift shares with intervals.icu, the Memory.fit app reads it, and once you add one Memory.fit address to Claude, Claude reads your rides and runs, duration and distance, and heart rate.

Claude can also write your plans back to Memory.fit, where you see them in the app.

What Claude needs: any plan, about a minute.

Connect Zwift to Claude: the title card of the how-to video1:12 · On YouTube soon

The whole setup in 1:12. The chats in it are examples: Claude's answers depend on your data.

  1. 0:00Connect Zwift through intervals.icu
  2. 0:27Add Memory.fit to Claude
  3. 0:44Ask Claude and plan a workout for Zwift

The address to add to Claude

https://api.memory.fit/mcp?src=mcp-zwift-claude
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Set it up

What it reads

What Claude reads from Zwift

Through intervals.icu: Zwift sends your rides there, and Memory.fit reads intervals.icu.

  • Rides and runs
  • Duration and distance
  • Heart rate
  • Power

Memory.fit reads each finished session, not the steps of the Zwift workout you rode.

The tools that read it:get_workoutsget_trendsget_training_loadget_source_data

What it can do

What Claude can do with it

Plans written back
Yes. Claude writes your plans back to Memory.fit, and asks you before it replaces or removes something you have.
Meal photos
In part. Claude sees your meal photo and logs the meal, but can't hand the photo itself to Memory.fit unless it can run code with internet access.
Scheduled check-ins
Yes. On Pro, Max, Team and Enterprise, Claude runs scheduled tasks in the cloud, and they use your connectors.
Where it runs
claude.ai, the desktop app and your phone. New connectors are added on the web or desktop, then work in the phone app too.
Good to know
intervals.icu uploads the coming week of planned workouts to Zwift, so a session Claude plans further ahead shows up in Zwift in the week before its day.

Setup

Set up Zwift in Claude

1. Zwift in the Memory.fit app

  1. 01On intervals.icu, open Settings, find the Zwift box, tap Connect and sign in to Zwift.
  2. 02In the Memory.fit app, open Settings → Health data and connect intervals.icu.
  3. 03Ride or run in Zwift. Each finished session reaches intervals.icu, then Memory.fit, and your AI reads it.
  4. 04Sessions your AI puts on your intervals.icu calendar go on to Zwift a week ahead, through intervals.icu's own Zwift link.

2. Memory.fit in Claude

ClaudeAny plan · about a minute
Install in Claude
  1. 01Install in Claude
  2. 02Tap Add, then sign in to Memory.fit
  3. 03In a chat, turn on Memory.fit under + › Connectors

Claude adds new connectors on the web or desktop. On a phone, use a computer once, and after that it works in the Claude app too.

Every step for Claude

Other routes

Zwift in Claude without Memory.fit

Zwift has no official route to Claude.

Try it

Ask Claude about your Zwift data

“Read my Zwift rides from the last month and tell me how my power is trending.”

Uses:get_workoutsget_trends

“How did Saturday's Zwift race sit against my training load this month?”

ClaudeExample
It was your hardest day: a load of 148, against 60 to 90 on your other rides. It took your week to 610, the highest this month, and your form dropped to −22.

From the video. Answers depend on your data.

Uses:get_workoutsget_training_load

“Plan carbs and fluid per hour for my next long indoor ride.”

Uses:get_workoutsset_session_fuel_plan

“Put a 3 × 12 min sweet spot workout on my intervals.icu calendar for Wednesday, so it shows in Zwift.”

ClaudeExample
Planned: Wednesday’s sweet spot, 3 × 12 min at 88 to 93% of your FTP with 5 min easy between. It’s on your intervals.icu calendar, so Zwift shows it in your workouts.

From the video. Answers depend on your data.

Uses:plan_sessionset_session_structure

Limits

Limits, said plainly

  • Memory.fit has no direct Zwift connection yet, and one is coming. Today your Zwift sessions come through intervals.icu, which links to Zwift itself.
  • Link Zwift to intervals.icu directly, not through Strava: activities that came from Strava stay out.
  • Zwift has no direct sync to Apple Health or Health Connect, so we don't count on that route.
  • Your AI's own subscription is separate from Memory.fit's.

Questions

Zwift in Claude, in short.

  • Not from Zwift. Memory.fit is a hosted MCP server: Zwift shares with intervals.icu, the Memory.fit app reads it, and Claude reads it through one Memory.fit address.

  • Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Claude has its own requirements: any plan, about a minute.

  • Memory.fit works in every country, and Claude's requirements name no region.

  • Claude gets only the permissions you allow, every change shows in the Memory.fit app with who made it, and you can disconnect Claude or Zwift at any time.

  • Not the first time. Claude adds new connectors on claude.ai or in the desktop app. After that, Memory.fit works in the Claude phone app too.

  • Your recent ones. Memory.fit brings in up to 90 days of your intervals.icu history when you connect it, Zwift rides included, and every new ride once Zwift sends it to intervals.icu.

Keep going

More on Zwift and Claude

Checked on November 1, 2026 by the Memory.fit team.

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