Garmin icon

Connect Garmin to Claude

Yes. Connect Garmin in the Memory.fit app, add one Memory.fit address to Claude, and Claude reads your activities, sleep, HRV and resting heart rate.

Claude can also plan structured sessions, and Memory.fit sends them to your Garmin.

What Claude needs: any plan, about a minute.

The whole setup in 1:03. The chats in it are examples: Claude's answers depend on your data.

  1. 0:00Connect Garmin in Memory.fit
  2. 0:20Add Memory.fit to Claude
  3. 0:37Ask Claude and send a workout to your Garmin

The address to add to Claude

https://api.memory.fit/mcp?src=mcp-garmin-claude
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Set it up

What it reads

What Claude reads from Garmin

You sign in with Garmin in the Memory.fit app.

Allow historical data on Garmin's consent screen, and Memory.fit takes in your Garmin workouts from the last 90 days and up to four weeks of sleep and daily data.

  • Activities with power, heart rate and cadence
  • Sleep
  • HRV and resting heart rate
  • Steps

The tools that read it:get_workoutsget_sleepget_daily_metricsget_trendsget_session_complianceget_source_data

What it can do

What Claude can do with it

Plans written back
Yes. Claude writes your plans back to Memory.fit, and asks you before it replaces or removes something you have.
Workouts sent to your Garmin
Yes. Once Claude plans a structured session, Memory.fit sends it to your Garmin. Up to 90 days ahead, and a session your AI moves or changes is updated on the watch.
Meal photos
In part. Claude sees your meal photo and logs the meal, but can't hand the photo itself to Memory.fit unless it can run code with internet access.
Scheduled check-ins
Yes. On Pro, Max, Team and Enterprise, Claude runs scheduled tasks in the cloud, and they use your connectors.
Where it runs
claude.ai, the desktop app and your phone. New connectors are added on the web or desktop, then work in the phone app too.

Setup

Set up Garmin in Claude

1. Garmin in the Memory.fit app

  1. 01In the Memory.fit app, open Settings → Health data.
  2. 02Tap Garmin, then Connect.
  3. 03Sign in with your Garmin account and allow Memory.fit.
  4. 04Activities and sleep arrive as your Garmin syncs; sessions your AI plans go to your watch.

2. Memory.fit in Claude

ClaudeAny plan · about a minute
Install in Claude
  1. 01Install in Claude
  2. 02Tap Add, then sign in to Memory.fit
  3. 03In a chat, turn on Memory.fit under + › Connectors

Claude adds new connectors on the web or desktop. On a phone, use a computer once, and after that it works in the Claude app too.

Every step for Claude

Other routes

Garmin in Claude without Memory.fit

Garmin has no official route to Claude. The nearest is Anthropic's own:

From Anthropic

Claude's Apple Health and Health Connect links

Where
US only
Needs
Claude Pro or Max, a beta in Claude's phone app, with Garmin Connect sharing to Apple Health or Health Connect
The catch
It sees only what Garmin Connect shares with Apple Health or Health Connect, it is Claude only, and nothing goes back to your Garmin.

Sources, checked October 31, 2026:

With Memory.fit

Garmin in Claude, anywhere

  • Works in every country.
  • Claude reads your Garmin data as Garmin records it: the list above.
  • Every AI you add reads the same history, under its own permissions.
  • The sessions Claude plans go to your Garmin.

Try it

Ask Claude about your Garmin data

“How has my training load from Garmin moved over the last six weeks, and was last week my biggest?”

Uses:get_training_loadget_workouts

“Did my sleep and HRV this week justify Saturday's long run?”

ClaudeExample
Mostly. You averaged 7 h 20 of sleep and your HRV held at 62 ms, inside your usual 55 to 68. Friday was the short night, 5 h 40, the one reason to start easier.

From the video. Answers depend on your data.

Uses:get_sleepget_daily_metrics

“Build a 4 x 8 min threshold session for Thursday at my FTP and send it to my Garmin.”

ClaudeExample
Added for Thursday: 4 × 8 min at 255 W, 3 min easy between, with a 15 min warm-up and a 10 min cool-down. It’s on your Garmin.

From the video. Answers depend on your data.

Uses:plan_sessionset_session_structuresend_session_to_devices

Limits

Limits, said plainly

  • You sign in with Garmin in the Memory.fit app, and your AI never sees your Garmin password.
  • Allow historical data on Garmin's consent screen, and Memory.fit takes in your Garmin workouts from the last 90 days and up to four weeks of sleep and daily data.
  • Your AI's own subscription is separate from Memory.fit's.

Questions

Garmin in Claude, in short.

  • Not from Garmin. The nearest is Claude's Apple Health and Health Connect links, from Anthropic: US only. Claude Pro or Max, a beta in Claude's phone app, with Garmin Connect sharing to Apple Health or Health Connect. It sees only what Garmin Connect shares with Apple Health or Health Connect, it is Claude only, and nothing goes back to your Garmin. Memory.fit is another route, a hosted MCP server: connect Garmin in the Memory.fit app, add one Memory.fit address to Claude, and Claude reads it.

  • Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Claude has its own requirements: any plan, about a minute.

  • Memory.fit works in every country, and Claude's requirements name no region.

  • Yes. Once Claude plans a structured session, Memory.fit sends it to your Garmin. Up to 90 days ahead, and a session your AI moves or changes is updated on the watch.

  • Not the first time. Claude adds new connectors on claude.ai or in the desktop app. After that, Memory.fit works in the Claude phone app too.

  • Yes. Any Claude plan works, and Free includes one custom connector.

Keep going

More on Garmin and Claude

Checked on October 31, 2026 by the Memory.fit team.

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