Connect Apple Health to Claude

Soon. It needs the Memory.fit iPhone app, which is coming soon. Once it is out, connect Apple Health there, add one Memory.fit address to Claude, and Claude reads your workouts, sleep and sleep stages, HRV and resting heart rate.

Claude can also write your plans back to Memory.fit, where you see them in the app.

What Claude needs: any plan, about a minute.

Connect Apple Health to Claude: the title card of the how-to video1:10 · On YouTube soon

The whole setup in 1:10. The chats in it are examples: Claude's answers depend on your data.

  1. 0:00Connect Apple Health in Memory.fit
  2. 0:22Add Memory.fit to Claude
  3. 0:40Ask Claude and plan your week around your sleep

The address to add to Claude

https://api.memory.fit/mcp?src=mcp-apple-health-claude
Join the iPhone waitlistSet it up

What it reads

What Claude reads from Apple Health

From your iPhone, through the Memory.fit iPhone app, with no export file.

The first sync reads up to 90 days back.

  • Workouts
  • Sleep and sleep stages
  • HRV and resting heart rate
  • Steps and active energy
  • Weight

The tools that read it:get_workoutsget_sleepget_daily_metricsget_trendsget_source_data

What it can do

What Claude can do with it

Plans written back
Yes. Claude writes your plans back to Memory.fit, and asks you before it replaces or removes something you have.
Meal photos
In part. Claude sees your meal photo and logs the meal, but can't hand the photo itself to Memory.fit unless it can run code with internet access.
Scheduled check-ins
Yes. On Pro, Max, Team and Enterprise, Claude runs scheduled tasks in the cloud, and they use your connectors.
Where it runs
claude.ai, the desktop app and your phone. New connectors are added on the web or desktop, then work in the phone app too.

Setup

Set up Apple Health in Claude

1. Apple Health in the Memory.fit app

  1. 01In the Memory.fit app, open Settings → Health data.
  2. 02Tap Apple Health, then Connect.
  3. 03Choose what Memory.fit may read and tap Allow.
  4. 04Memory.fit syncs in the background from then on.

The Memory.fit iPhone app is not on the App Store yet. Join the waitlist and we'll tell you the day it is.

2. Memory.fit in Claude

ClaudeAny plan · about a minute
Install in Claude
  1. 01Install in Claude
  2. 02Tap Add, then sign in to Memory.fit
  3. 03In a chat, turn on Memory.fit under + › Connectors

Claude adds new connectors on the web or desktop. On a phone, use a computer once, and after that it works in the Claude app too.

Every step for Claude

Other routes

Apple Health in Claude without Memory.fit

Apple has no official route to Claude. The nearest is Anthropic's own:

From Anthropic

Claude's Apple Health link

Where
US only
Needs
Claude Pro, Max or Ultra, a beta in Claude's iPhone app
The catch
It is Claude only, in the US, and it only reads: Claude can't write a plan back anywhere you see it. Your other AIs don't see it.

Sources, checked November 1, 2026:

With Memory.fit

Apple Health in Claude, anywhere

  • Works in every country.
  • Claude reads your Apple Health data as Apple Health records it: the list above.
  • Every AI you add reads the same history, under its own permissions.

Try it

Ask Claude about your Apple Health data

“Read my Apple Watch workouts and sleep from the last month and tell me how my week is balanced.”

Uses:get_workoutsget_sleepget_trends

“How have my resting heart rate and HRV moved over the last eight weeks?”

ClaudeExample
Both moved the right way. Your resting heart rate went from 56 to 52 bpm over eight weeks, and your HRV from 41 to 47 ms, with a dip in week five after three hard days.

From the video. Answers depend on your data.

Uses:get_daily_metricsget_trends

“Plan three runs and two strength sessions for next week around my sleep.”

ClaudeExample
Next week: an easy run Tuesday, strength Wednesday, tempo Thursday, strength Friday and the long run Saturday. Your worst nights are Mondays, so Tuesday stays easy.

From the video. Answers depend on your data.

Uses:get_sleepplan_session

Limits

Limits, said plainly

  • Needs the Memory.fit iPhone app, which is not on the App Store yet. Join the waitlist and we'll tell you the day it is.
  • Works with every AI you connect, not only the AI apps with their own health features, and outside the US.
  • The first sync reads up to 90 days back.
  • Your AI's own subscription is separate from Memory.fit's.

Questions

Apple Health in Claude, in short.

  • Not from Apple. The nearest is Claude's Apple Health link, from Anthropic: US only. Claude Pro, Max or Ultra, a beta in Claude's iPhone app. It is Claude only, in the US, and it only reads: Claude can't write a plan back anywhere you see it. Your other AIs don't see it. Memory.fit is another route, a hosted MCP server: connect Apple Health in the Memory.fit app, add one Memory.fit address to Claude, and Claude reads it.

  • Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Claude has its own requirements: any plan, about a minute.

  • Memory.fit works in every country, and Claude's requirements name no region.

  • Claude gets only the permissions you allow, every change shows in the Memory.fit app with who made it, and you can disconnect Claude or Apple Health at any time.

  • Not the first time. Claude adds new connectors on claude.ai or in the desktop app. After that, Memory.fit works in the Claude phone app too.

  • Claude's own link is a US beta on Pro, Max and Ultra plans, and it only reads. Through Memory.fit, Claude reads the same data on any Claude plan and can write your plan back into Memory.fit.

Keep going

More on Apple Health and Claude

Checked on November 1, 2026 by the Memory.fit team.

Your next chapter starts with everything you've learned.

On Android now. iPhone is coming: join the waitlist and we'll email you the day Memory.fit is on the App Store.

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