Connect Apple Health to ChatGPT

Soon. It needs the Memory.fit iPhone app, which is coming soon. Once it is out, connect Apple Health there, add one Memory.fit address to ChatGPT, and ChatGPT reads your workouts, sleep and sleep stages, HRV and resting heart rate.

ChatGPT can also write your plans back to Memory.fit, where you see them in the app.

What ChatGPT needs: on a computer, about two minutes.

Connect Apple Health to ChatGPT: the title card of the how-to video1:19 · On YouTube soon

The whole setup in 1:19. The chats in it are examples: ChatGPT's answers depend on your data.

  1. 0:00Connect Apple Health in Memory.fit
  2. 0:23Add Memory.fit to ChatGPT
  3. 0:48Ask ChatGPT and plan your week around your sleep

The address to add to ChatGPT

https://api.memory.fit/mcp?src=mcp-apple-health-chatgpt
Join the iPhone waitlistSet it up

What it reads

What ChatGPT reads from Apple Health

From your iPhone, through the Memory.fit iPhone app, with no export file.

The first sync reads up to 90 days back.

  • Workouts
  • Sleep and sleep stages
  • HRV and resting heart rate
  • Steps and active energy
  • Weight

The tools that read it:get_workoutsget_sleepget_daily_metricsget_trendsget_source_data

What it can do

What ChatGPT can do with it

Plans written back
Yes. ChatGPT plans your week, fuels your long sessions and writes it all back to Memory.fit.
Meal photos
Yes. Send ChatGPT a photo of your meal: it logs the meal and can pass the photo itself to Memory.fit, so it saves with the entry.
Scheduled check-ins
In part. ChatGPT can schedule tasks, but OpenAI does not say a scheduled task can use a custom connector like Memory.fit. Try it once.
Where it runs
The web, desktop and phone apps. Adding Memory.fit needs chatgpt.com on a computer.

Setup

Set up Apple Health in ChatGPT

1. Apple Health in the Memory.fit app

  1. 01In the Memory.fit app, open Settings → Health data.
  2. 02Tap Apple Health, then Connect.
  3. 03Choose what Memory.fit may read and tap Allow.
  4. 04Memory.fit syncs in the background from then on.

The Memory.fit iPhone app is not on the App Store yet. Join the waitlist and we'll tell you the day it is.

2. Memory.fit in ChatGPT

ChatGPTOn a computer · about two minutes
  1. 01On chatgpt.com, open Plugins and tap +, then Add custom MCP server
  2. 02Name it Memory.fit and paste the address
  3. 03Choose OAuth, confirm the warning, then Create as a plugin and sign in
  4. 04In a new chat, type @ and pick Memory.fit

The address: https://api.memory.fit/mcp?src=mcp-apple-health-chatgpt

Coming soon: one tap from ChatGPT's plugin directory.

Every step for ChatGPT

Other routes

Apple Health in ChatGPT without Memory.fit

Apple has no official route to ChatGPT. The nearest is OpenAI's own:

From OpenAI

ChatGPT Health

Where
US only, 18 and over
Needs
Free, Go, Plus or Pro, with ChatGPT on iPhone
The catch
It is ChatGPT only, in the US, connected from ChatGPT on iPhone. Your other AIs don't see it.

Sources, checked October 30, 2026:

With Memory.fit

Apple Health in ChatGPT, anywhere

  • Works in every country.
  • ChatGPT reads your Apple Health data as Apple Health records it: the list above.
  • Every AI you add reads the same history, under its own permissions.

Try it

Ask ChatGPT about your Apple Health data

“Read my Apple Watch workouts and sleep from the last month and tell me how my week is balanced.”

ChatGPTExample
Mostly runs. In four weeks you did 11 runs, 3 rides and 1 strength session, about 4 h 10 a week. Sleep averaged 7 h 05, shortest on Monday nights.

From the video. Answers depend on your data.

Uses:get_workoutsget_sleepget_trends

“How have my resting heart rate and HRV moved over the last eight weeks?”

Uses:get_daily_metricsget_trends

“Plan three runs and two strength sessions for next week around my sleep.”

ChatGPTExample
Planned. Runs on Tuesday, Thursday and Saturday, strength on Wednesday and Friday. Tuesday's run is easy, after your short Monday night.

From the video. Answers depend on your data.

Uses:get_sleepplan_session

Limits

Limits, said plainly

  • Needs the Memory.fit iPhone app, which is not on the App Store yet. Join the waitlist and we'll tell you the day it is.
  • Works with every AI you connect, not only the AI apps with their own health features, and outside the US.
  • The first sync reads up to 90 days back.
  • Your AI's own subscription is separate from Memory.fit's.

Questions

Apple Health in ChatGPT, in short.

  • Not from Apple. The nearest is ChatGPT Health, from OpenAI: US only, 18 and over. Free, Go, Plus or Pro, with ChatGPT on iPhone. It is ChatGPT only, in the US, connected from ChatGPT on iPhone. Your other AIs don't see it. Memory.fit is another route, a hosted MCP server: connect Apple Health in the Memory.fit app, add one Memory.fit address to ChatGPT, and ChatGPT reads it.

  • Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. ChatGPT has its own requirements: on a computer, about two minutes.

  • Memory.fit works in every country, and ChatGPT's requirements name no region.

  • ChatGPT gets only the permissions you allow, every change shows in the Memory.fit app with who made it, and you can disconnect ChatGPT or Apple Health at any time.

  • Not the first time. Adding a custom MCP server needs chatgpt.com in a browser on a computer, and takes about two minutes. In the Memory.fit app, Settings › AI agents › ChatGPT › Send it to my computer sends you these steps.

  • If you live in the US and use only ChatGPT, it may be. ChatGPT Health reads Apple Health inside ChatGPT. Memory.fit gives the same data to every AI you use, and what ChatGPT plans shows on Plan in the Memory.fit app.

Keep going

More on Apple Health and ChatGPT

Checked on November 1, 2026 by the Memory.fit team.

Your next chapter starts with everything you've learned.

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