WHOOP icon

Connect WHOOP to ChatGPT

Yes. Connect WHOOP in the Memory.fit app, add one Memory.fit address to ChatGPT, and ChatGPT reads your recovery, sleep, HRV and resting heart rate.

ChatGPT can also write your plans back to Memory.fit, where you see them in the app.

What ChatGPT needs: on a computer, about two minutes.

The whole setup in 1:15. The chats in it are examples: ChatGPT's answers depend on your data.

  1. 0:00Connect WHOOP in Memory.fit
  2. 0:20Add Memory.fit to ChatGPT
  3. 0:46Ask ChatGPT and plan around your recovery

The address to add to ChatGPT

https://api.memory.fit/mcp?src=mcp-whoop-chatgpt
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Set it up

What it reads

What ChatGPT reads from WHOOP

Directly from WHOOP: you sign in with WHOOP in the Memory.fit app.

The first read goes 90 days back.

  • Recovery
  • Sleep
  • HRV and resting heart rate
  • Workouts

The tools that read it:get_daily_metricsget_sleepget_workoutsget_trendsget_source_data

What it can do

What ChatGPT can do with it

Plans written back
Yes. ChatGPT plans your week, fuels your long sessions and writes it all back to Memory.fit.
Meal photos
Yes. Send ChatGPT a photo of your meal: it logs the meal and can pass the photo itself to Memory.fit, so it saves with the entry.
Scheduled check-ins
In part. ChatGPT can schedule tasks, but OpenAI does not say a scheduled task can use a custom connector like Memory.fit. Try it once.
Where it runs
The web, desktop and phone apps. Adding Memory.fit needs chatgpt.com on a computer.

Setup

Set up WHOOP in ChatGPT

1. WHOOP in the Memory.fit app

  1. 01In the Memory.fit app, open Settings → Health data.
  2. 02Tap WHOOP, then Connect.
  3. 03Sign in with your WHOOP account and allow Memory.fit.
  4. 04Recovery, sleep and workouts arrive as WHOOP syncs.

2. Memory.fit in ChatGPT

ChatGPTOn a computer · about two minutes
  1. 01On chatgpt.com, open Plugins and tap +, then Add custom MCP server
  2. 02Name it Memory.fit and paste the address
  3. 03Choose OAuth, confirm the warning, then Create as a plugin and sign in
  4. 04In a new chat, type @ and pick Memory.fit

The address: https://api.memory.fit/mcp?src=mcp-whoop-chatgpt

Coming soon: one tap from ChatGPT's plugin directory.

Every step for ChatGPT

Other routes

WHOOP in ChatGPT without Memory.fit

WHOOP has no official route to ChatGPT. The nearest is OpenAI's own:

From OpenAI

ChatGPT Health, through Apple Health

Where
US only
Needs
ChatGPT on iPhone
The catch
WHOOP reaches it only as what WHOOP writes to Apple Health, without WHOOP's own recovery score.

Sources, checked October 30, 2026:

With Memory.fit

WHOOP in ChatGPT, anywhere

  • Works in every country.
  • ChatGPT reads your WHOOP data as WHOOP records it: the list above.
  • Every AI you add reads the same history, under its own permissions.

Try it

Ask ChatGPT about your WHOOP data

“Read my WHOOP recovery for the last two weeks and tell me which days I should have gone easier.”

ChatGPTExample
Three mornings stand out: last Tuesday at 31%, Friday at 28% and this Monday at 33%. You ran intervals on Tuesday and a long run on Friday, so those two were the ones to take easier.

From the video. Answers depend on your data.

Uses:get_daily_metricsget_workouts

“How did my sleep change on the nights after my hard sessions?”

Uses:get_sleepget_workouts

“Is my HRV trending down since I added a third run this week?”

Uses:get_trendsget_workouts

“Move tomorrow's intervals if my recovery is low, and tell me why.”

ChatGPTExample
Your recovery is 34% this morning and your HRV is below your usual range, so I moved Thursday's intervals to Saturday and put an easy 40 min ride in their place.

From the video. Answers depend on your data.

Uses:get_daily_metricsmove_sessionplan_session

Limits

Limits, said plainly

  • Memory.fit reads WHOOP and sends nothing to it.
  • Your AI's own subscription is separate from Memory.fit's.
  • The first read goes 90 days back.

Questions

WHOOP in ChatGPT, in short.

  • Not from WHOOP. The nearest is ChatGPT Health, through Apple Health, from OpenAI: US only. ChatGPT on iPhone. WHOOP reaches it only as what WHOOP writes to Apple Health, without WHOOP's own recovery score. Memory.fit is another route, a hosted MCP server: connect WHOOP in the Memory.fit app, add one Memory.fit address to ChatGPT, and ChatGPT reads it.

  • Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. ChatGPT has its own requirements: on a computer, about two minutes.

  • Memory.fit works in every country, and ChatGPT's requirements name no region.

  • ChatGPT gets only the permissions you allow, every change shows in the Memory.fit app with who made it, and you can disconnect ChatGPT or WHOOP at any time.

  • Not the first time. Adding a custom MCP server needs chatgpt.com in a browser on a computer, and takes about two minutes. In the Memory.fit app, Settings › AI agents › ChatGPT › Send it to my computer sends you these steps.

  • No. Memory.fit only reads from WHOOP. When ChatGPT changes a session, the change shows on Plan in the Memory.fit app.

Keep going

More on WHOOP and ChatGPT

Checked on October 31, 2026 by the Memory.fit team.

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