WHOOP icon

Connect WHOOP to Grok Bot

Yes. Connect WHOOP in the Memory.fit app, add one Memory.fit address to Grok Bot, and Grok Bot reads your recovery, sleep, HRV and resting heart rate.

Grok Bot can also write your plans back to Memory.fit, where you see them in the app.

What Grok Bot needs: higher SuperGrok and Cursor plans.

The whole setup in 1:04. The chats in it are examples: Grok Bot's answers depend on your data.

  1. 0:00Connect WHOOP in Memory.fit
  2. 0:20Add Memory.fit to Grok Bot
  3. 0:36Ask Grok Bot and plan around your recovery

The address to add to Grok Bot

https://api.memory.fit/mcp?src=mcp-whoop-grok-bot
Get it onGoogle Play
Set it up

What it reads

What Grok Bot reads from WHOOP

Directly from WHOOP: you sign in with WHOOP in the Memory.fit app.

The first read goes 90 days back.

  • Recovery
  • Sleep
  • HRV and resting heart rate
  • Workouts

The tools that read it:get_daily_metricsget_sleepget_workoutsget_trendsget_source_data

What it can do

What Grok Bot can do with it

Plans written back
Yes. Grok Bot plans and reviews from your real training, and can re-plan a week after a bad night's sleep.
Scheduled check-ins
Yes. Grok Bot keeps working after you close the app, so it can write your weekly review while you train.
Where it runs
A desktop app on macOS, Windows and Linux. A companion app on iPhone and Android, no web app.
Good to know
This page is for Grok Bot, xAI's always-on agent with its own desktop and phone apps, not Grok on grok.com, which adds Memory.fit another way.

Setup

Set up WHOOP in Grok Bot

1. WHOOP in the Memory.fit app

  1. 01In the Memory.fit app, open Settings → Health data.
  2. 02Tap WHOOP, then Connect.
  3. 03Sign in with your WHOOP account and allow Memory.fit.
  4. 04Recovery, sleep and workouts arrive as WHOOP syncs.

2. Memory.fit in Grok Bot

Grok BotComes with higher SuperGrok and Cursor plans
  1. 01In the Memory.fit app, open Settings → AI agents → Grok Bot and copy your Memory.fit link.
  2. 02Open Grok Bot on your computer or phone and message any of your Bots.
  3. 03Send “Add a custom MCP server called Memory.fit at” and paste your Memory.fit link.
  4. 04Check the name and link it shows you, then approve it.
  5. 05Tap Authorize and sign in with your Memory.fit account. Memory.fit works from your next message.

The address: https://api.memory.fit/mcp?src=mcp-whoop-grok-bot

Every step for Grok Bot

Other routes

WHOOP in Grok Bot without Memory.fit

WHOOP has no official route to Grok Bot.

Try it

Ask Grok Bot about your WHOOP data

“Read my WHOOP recovery for the last two weeks and tell me which days I should have gone easier.”

Uses:get_daily_metricsget_workouts

“How did my sleep change on the nights after my hard sessions?”

Uses:get_sleepget_workouts

“Is my HRV trending down since I added a third run this week?”

Grok BotExample
A little. It averaged 71 ms last week and 64 ms this week, still inside your usual 60 to 78. Recovery dipped the morning after each run, then came back by the next day.

From the video. Answers depend on your data.

Uses:get_trendsget_workouts

“Move tomorrow's intervals if my recovery is low, and tell me why.”

Grok BotExample
Done. Your recovery is 34% and your HRV dipped this morning, so Thursday's intervals moved to Saturday. Thursday is now an easy 40 min ride.

From the video. Answers depend on your data.

Uses:get_daily_metricsmove_sessionplan_session

Limits

Limits, said plainly

  • Memory.fit reads WHOOP and sends nothing to it.
  • Your AI's own subscription is separate from Memory.fit's.
  • The first read goes 90 days back.

Questions

WHOOP in Grok Bot, in short.

  • Not from WHOOP. Memory.fit is a hosted MCP server: connect WHOOP in the Memory.fit app, add one Memory.fit address to Grok Bot, and Grok Bot reads it.

  • Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Grok Bot has its own requirements: higher SuperGrok and Cursor plans.

  • Memory.fit works in every country, and Grok Bot's requirements name no region.

  • Grok Bot gets only the permissions you allow, every change shows in the Memory.fit app with who made it, and you can disconnect Grok Bot or WHOOP at any time.

  • In a message. Grok Bot has no settings form for it: ask it to add a custom MCP server called Memory.fit at the address above, check the name and address it shows you, approve it, then tap Authorize and sign in. It works from your next message.

  • Your recent history. Memory.fit brings in up to 90 days when you connect WHOOP, and new recovery, sleep and workouts arrive as WHOOP records them.

Keep going

More on WHOOP and Grok Bot

Checked on October 31, 2026 by the Memory.fit team.

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