Garmin icon

Connect Garmin to Dots

Yes. Connect Garmin in the Memory.fit app, add one Memory.fit address to Dots, and your dot reads your activities, sleep, HRV and resting heart rate.

Your dot can also plan structured sessions, and Memory.fit sends them to your Garmin.

What Dots needs: ChatGPT Pro or Business Premium.

Connect Garmin to Dots: the title card of the how-to video1:10 · On YouTube soon

The whole setup in 1:10. The chats in it are examples: Dots' answers depend on your data.

  1. 0:00Connect Garmin in Memory.fit
  2. 0:20Add Memory.fit to Dots
  3. 0:44Ask Dots and send a workout to your Garmin

The address to add to Dots

https://api.memory.fit/mcp?src=mcp-garmin-dots
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Set it up

What it reads

What Dots reads from Garmin

You sign in with Garmin in the Memory.fit app.

Allow historical data on Garmin's consent screen, and Memory.fit takes in your Garmin workouts from the last 90 days and up to four weeks of sleep and daily data.

  • Activities with power, heart rate and cadence
  • Sleep
  • HRV and resting heart rate
  • Steps

The tools that read it:get_workoutsget_sleepget_daily_metricsget_trendsget_session_complianceget_source_data

What it can do

What Dots can do with it

Plans written back
In part. OpenAI says a dot's background research uses your connected apps read only, so plans are written when you ask in the chat.
Workouts sent to your Garmin
In part. Once your dot plans a structured session, Memory.fit sends it to your Garmin. Up to 90 days ahead, and a session your AI moves or changes is updated on the watch.
Scheduled check-ins
Yes. Dots are always on, each with its own cloud computer, so your dot can check in on its own.
Where it runs
Inside ChatGPT, each dot with its own cloud computer. Adding Memory.fit needs chatgpt.com in a browser.
Good to know
Your dot reads your Garmin through the Memory.fit plugin you add on chatgpt.com, which ChatGPT itself can use too. Allow it in your dot's app settings, and both read the same Garmin history.

Setup

Set up Garmin in Dots

1. Garmin in the Memory.fit app

  1. 01In the Memory.fit app, open Settings → Health data.
  2. 02Tap Garmin, then Connect.
  3. 03Sign in with your Garmin account and allow Memory.fit.
  4. 04Activities and sleep arrive as your Garmin syncs; sessions your AI plans go to your watch.

2. Memory.fit in Dots

DotsChatGPT Pro, Business Premium or Enterprise
  1. 01In the Memory.fit app, open Settings → AI agents → Dots and copy your Memory.fit link.
  2. 02On chatgpt.com in your browser, open Plugins and tap +.
  3. 03Choose Add custom server, name it Memory.fit and paste your Memory.fit link.
  4. 04Pick sign-in, then sign in with your Memory.fit account and choose what it may do.
  5. 05In your dot's app settings, allow Memory.fit. Then message your dot.

The address: https://api.memory.fit/mcp?src=mcp-garmin-dots

Every step for Dots

Other routes

Garmin in Dots without Memory.fit

Garmin has no official route to Dots.

Try it

Ask Dots about your Garmin data

“How has my training load from Garmin moved over the last six weeks, and was last week my biggest?”

Uses:get_training_loadget_workouts

“Did my sleep and HRV this week justify Saturday's long run?”

DotsExample
Yes, mostly. Your HRV stayed between 58 and 66 ms all week, inside your usual range, and you slept 7 h 05 a night. Friday's 5 h 40 was the one weak spot.

From the video. Answers depend on your data.

Uses:get_sleepget_daily_metrics

“Build a 4 x 8 min threshold session for Thursday at my FTP and send it to my Garmin.”

DotsExample
Thursday is set: 4 × 8 min at 255 W, 3 min easy between, warm-up and cool-down included. It’s on your Garmin.

From the video. Answers depend on your data.

Uses:plan_sessionset_session_structuresend_session_to_devices

Limits

Limits, said plainly

  • You sign in with Garmin in the Memory.fit app, and your AI never sees your Garmin password.
  • Allow historical data on Garmin's consent screen, and Memory.fit takes in your Garmin workouts from the last 90 days and up to four weeks of sleep and daily data.
  • Your AI's own subscription is separate from Memory.fit's.

Questions

Garmin in Dots, in short.

  • Not from Garmin. Memory.fit is a hosted MCP server: connect Garmin in the Memory.fit app, add one Memory.fit address to Dots, and your dot reads it.

  • Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Dots has its own requirements: ChatGPT Pro or Business Premium.

  • Memory.fit works in every country, and Dots' requirements name no region.

  • In part. OpenAI says a dot's background research uses your connected apps read only, so plans are written when you ask in the chat. Once your dot plans a structured session, Memory.fit sends it to your Garmin.

  • ChatGPT Pro or Business Premium. OpenAI also offers them in beta on Enterprise, where an admin turns them on. Memory.fit itself is the same price with any AI.

  • Not the first time. You add Memory.fit on chatgpt.com in a browser, then allow it in your dot's app settings. After that, message your dot wherever you use ChatGPT.

Keep going

More on Garmin and Dots

Checked on October 31, 2026 by the Memory.fit team.

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